Mon 27th Jan 2020 at 9:00am by chrischew01
Run > Trail Run
-
Time
1:35:00
-
Miles
10.58
-
Min/mi
8:59
-
Pacing
71%
-
WAVA
56.28
-
Stride(cm)
113
-
Cadence
158
-
BPM
146
-
%MHR
79.6
-
B/mi
1307
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 138/148bpm 79/82rpm 10.43/12.47kmph
2) 1km - 5:00(5:01/km) 146/154bpm 81/83rpm 11.97/13.59kmph
3) 1km - 5:04(5:04/km) 144/151bpm 82/83rpm 11.83/14.09kmph
4) 1km - 5:16(5:16/km) 128/171bpm 80/83rpm 11.39/14.39kmph
5) 1km - 5:40(5:40/km) 142/155bpm 79/85rpm 10.57/12.41kmph
6) 1km - 5:44(5:44/km) 152/156bpm 79/80rpm 10.45/13.36kmph
7) 1km - 5:43(5:43/km) 147/152bpm 79/85rpm 10.48/13.35kmph
8) 1km - 5:58(5:59/km) 151/154bpm 77/80rpm 10.04/13.31kmph
9) 8.38km - 46:54(5:36/km) 144/171bpm 79/85rpm 10.72/14.39kmph
10) 1.32km - 7:57(6:01/km) 145/155bpm 78/82rpm 9.97/13.37kmph
11) 1km - 5:34(5:35/km) 144/152bpm 80/83rpm 10.76/12.87kmph
12) 1km - 5:15(5:16/km) 142/149bpm 80/82rpm 11.4/13.65kmph
13) 1.09km - 5:43(5:15/km) 138/149bpm 81/85rpm 11.44/16.66kmph
14) 1km - 5:43(5:44/km) 145/152bpm 79/83rpm 10.47/15.92kmph
15) 1km - 5:43(5:43/km) 152/156bpm 79/83rpm 10.48/13.79kmph
16) 1km - 5:16(5:16/km) 151/158bpm 80/87rpm 11.38/13.02kmph
17) 1km - 5:35(5:36/km) 152/156bpm 79/85rpm 10.72/12.58kmph
18) 1km - 6:13(6:14/km) 157/160bpm 76/80rpm 9.63/12.81kmph
19) 9.07km - 50:30(5:34/km) 147/160bpm 79/87rpm 10.78/16.66kmph
5:45 5:00 5:04 5:16 5:40 5:44 5:43 5:58 46:54 7:57 5:34 5:15 5:43 5:43 5:43 5:16 5:35 6:13 50:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:36 |
4:36 |
9:11 |
136 73-148 |
1249 |
158 78-160 |
1.00 |
8:44 |
4:08 |
8:17 |
145 141-148 |
1200 |
161 158-166 |
1.50 |
12:48 |
4:04 |
8:07 |
146 138-154 |
1186 |
163 158-166 |
2.00 |
16:59 |
4:11 |
8:23 |
146 140-151 |
1223 |
162 158-166 |
2.50 |
21:15 |
4:16 |
8:32 |
119 39-171 |
1015 |
159 154-164 |
3.00 |
25:45 |
4:31 |
9:02 |
140 52-155 |
1264 |
158 154-168 |
3.50 |
30:33 |
4:48 |
9:35 |
154 152-156 |
1476 |
156 150-160 |
4.00 |
35:02 |
4:29 |
8:58 |
148 142-154 |
1327 |
159 154-170 |
4.50 |
39:42 |
4:40 |
9:20 |
147 143-152 |
1371 |
158 154-160 |
5.00 |
44:37 |
4:55 |
9:50 |
151 147-154 |
1484 |
154 148-156 |
5.50 |
51:20 |
6:43 |
13:26 |
143 103-155 |
1922 |
156 78-164 |
6.00 |
55:58 |
4:38 |
9:16 |
148 140-152 |
1370 |
158 156-160 |
6.50 |
1:00:16 |
4:18 |
8:36 |
143 135-149 |
1231 |
160 154-166 |
7.00 |
1:04:29 |
4:13 |
8:25 |
141 135-149 |
1188 |
161 158-164 |
7.50 |
1:09:08 |
4:39 |
9:19 |
134 123-142 |
1248 |
162 102-170 |
8.00 |
1:13:46 |
4:38 |
9:16 |
147 128-152 |
1363 |
158 150-166 |
8.50 |
1:18:24 |
4:38 |
9:15 |
150 143-154 |
1388 |
158 154-166 |
9.00 |
1:22:46 |
4:22 |
8:44 |
153 146-158 |
1337 |
159 140-170 |
9.50 |
1:27:02 |
4:16 |
8:33 |
150 145-153 |
1282 |
161 154-174 |
10.00 |
1:31:38 |
4:36 |
9:11 |
153 150-156 |
1406 |
157 152-166 |
10.50 |
1:36:35 |
4:57 |
9:54 |
158 154-160 |
1563 |
154 146-160 |
10.58 |
1:37:26 |
51 |
11:08 |
156 152-159 |
1738 |
146 144-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.39% |
More |
800m |
3:55 |
7:53 |
50.73% |
More |
1km |
4:59 |
8:01 |
52.02% |
More |
Mile |
8:01 |
8:01 |
54.81% |
More |
5k |
26:42 |
8:35 |
56.07% |
More |
5 miles |
44:31 |
8:54 |
54.81% |
More |
10k |
57:13 |
9:12 |
53.28% |
More |
10 miles |
1:31:32 |
9:09 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.22 |
5km |
25:44 |
8:17 |
58.16 |
5M |
42:44 |
8:33 |
57.09 |
10km |
53:53 |
8:40 |
56.57 |
10M |
1:29:28 |
8:57 |
56.35 |
Half |
1:59:17 |
9:06 |
55.51 |
20M |
3:07:15 |
9:22 |
56.03 |
Mara |
4:09:42 |
9:32 |
56.03 |
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