Mon 27th Jan 2020 at 9:00am by chrischew01

Run > Trail Run

  • Time
    1:35:00
  • Miles
    10.58
  • Min/mi
    8:59
  • Pacing
    71%
  • WAVA
    56.28
  • Stride(cm)
    113
  • Cadence
    158
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    1307
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 138/148bpm 79/82rpm 10.43/12.47kmph
2) 1km - 5:00(5:01/km) 146/154bpm 81/83rpm 11.97/13.59kmph
3) 1km - 5:04(5:04/km) 144/151bpm 82/83rpm 11.83/14.09kmph
4) 1km - 5:16(5:16/km) 128/171bpm 80/83rpm 11.39/14.39kmph
5) 1km - 5:40(5:40/km) 142/155bpm 79/85rpm 10.57/12.41kmph
6) 1km - 5:44(5:44/km) 152/156bpm 79/80rpm 10.45/13.36kmph
7) 1km - 5:43(5:43/km) 147/152bpm 79/85rpm 10.48/13.35kmph
8) 1km - 5:58(5:59/km) 151/154bpm 77/80rpm 10.04/13.31kmph
9) 8.38km - 46:54(5:36/km) 144/171bpm 79/85rpm 10.72/14.39kmph
10) 1.32km - 7:57(6:01/km) 145/155bpm 78/82rpm 9.97/13.37kmph
11) 1km - 5:34(5:35/km) 144/152bpm 80/83rpm 10.76/12.87kmph
12) 1km - 5:15(5:16/km) 142/149bpm 80/82rpm 11.4/13.65kmph
13) 1.09km - 5:43(5:15/km) 138/149bpm 81/85rpm 11.44/16.66kmph
14) 1km - 5:43(5:44/km) 145/152bpm 79/83rpm 10.47/15.92kmph
15) 1km - 5:43(5:43/km) 152/156bpm 79/83rpm 10.48/13.79kmph
16) 1km - 5:16(5:16/km) 151/158bpm 80/87rpm 11.38/13.02kmph
17) 1km - 5:35(5:36/km) 152/156bpm 79/85rpm 10.72/12.58kmph
18) 1km - 6:13(6:14/km) 157/160bpm 76/80rpm 9.63/12.81kmph
19) 9.07km - 50:30(5:34/km) 147/160bpm 79/87rpm 10.78/16.66kmph
5:45 5:00 5:04 5:16 5:40 5:44 5:43 5:58 46:54 7:57 5:34 5:15 5:43 5:43 5:43 5:16 5:35 6:13 50:30

Pace

85% 9% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 136 73-148 1249 158 78-160
1.00 8:44 4:08 8:17 145 141-148 1200 161 158-166
1.50 12:48 4:04 8:07 146 138-154 1186 163 158-166
2.00 16:59 4:11 8:23 146 140-151 1223 162 158-166
2.50 21:15 4:16 8:32 119 39-171 1015 159 154-164
3.00 25:45 4:31 9:02 140 52-155 1264 158 154-168
3.50 30:33 4:48 9:35 154 152-156 1476 156 150-160
4.00 35:02 4:29 8:58 148 142-154 1327 159 154-170
4.50 39:42 4:40 9:20 147 143-152 1371 158 154-160
5.00 44:37 4:55 9:50 151 147-154 1484 154 148-156
5.50 51:20 6:43 13:26 143 103-155 1922 156 78-164
6.00 55:58 4:38 9:16 148 140-152 1370 158 156-160
6.50 1:00:16 4:18 8:36 143 135-149 1231 160 154-166
7.00 1:04:29 4:13 8:25 141 135-149 1188 161 158-164
7.50 1:09:08 4:39 9:19 134 123-142 1248 162 102-170
8.00 1:13:46 4:38 9:16 147 128-152 1363 158 150-166
8.50 1:18:24 4:38 9:15 150 143-154 1388 158 154-166
9.00 1:22:46 4:22 8:44 153 146-158 1337 159 140-170
9.50 1:27:02 4:16 8:33 150 145-153 1282 161 154-174
10.00 1:31:38 4:36 9:11 153 150-156 1406 157 152-166
10.50 1:36:35 4:57 9:54 158 154-160 1563 154 146-160
10.58 1:37:26 51 11:08 156 152-159 1738 146 144-154

Heart

146/171max
  • Show Beats/Mile

Cadence

158 (174 max) Stride Length: 113cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.39% More
800m 3:55 7:53 50.73% More
1km 4:59 8:01 52.02% More
Mile 8:01 8:01 54.81% More
5k 26:42 8:35 56.07% More
5 miles 44:31 8:54 54.81% More
10k 57:13 9:12 53.28% More
10 miles 1:31:32 9:09 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.22
5km 25:44 8:17 58.16
5M 42:44 8:33 57.09
10km 53:53 8:40 56.57
10M 1:29:28 8:57 56.35
Half 1:59:17 9:06 55.51
20M 3:07:15 9:22 56.03
Mara 4:09:42 9:32 56.03
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