Mon 27th Jan 2020 at 9:00am by AJLB

Run > General

  • Time
    1:52:13
  • Miles
    16.11
  • Min/mi
    6:58
  • Pacing
    88%
  • WAVA
    70.36
  • Stride(cm)
    132
  • Cals
    1446
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 146/153bpm 92cal 8.62/9.87mph
2) 1m - 7:01(7:01/m) 152/155bpm 96cal 8.56/9.68mph
3) 1m - 7:05(7:05/m) 153/157bpm 96cal 8.47/36.38mph
4) 1m - 6:48(6:48/m) 154/159bpm 92cal 8.83/9.81mph
5) 1m - 6:41(6:41/m) 156/159bpm 92cal 8.97/9.77mph
6) 1m - 6:34(6:34/m) 158/161bpm 91cal 9.14/9.87mph
7) 1m - 6:43(6:43/m) 155/158bpm 91cal 8.93/9.48mph
8) 1m - 6:43(6:43/m) 155/157bpm 91cal 8.94/9.27mph
9) 1m - 6:52(6:52/m) 153/157bpm 91cal 8.73/9.04mph
10) 1m - 6:55(6:55/m) 154/157bpm 92cal 8.68/8.85mph
11) 1m - 6:59(6:59/m) 153/157bpm 88cal 8.59/8.95mph
12) 1m - 6:58(6:58/m) 153/157bpm 84cal 8.61/9.18mph
13) 1m - 7:12(7:12/m) 152/155bpm 85cal 8.33/8.87mph
14) 1m - 7:09(7:09/m) 152/155bpm 83cal 8.39/8.77mph
15) 1m - 7:12(7:12/m) 152/153bpm 82cal 8.34/9.12mph
16) 1m - 7:32(7:32/m) 154/158bpm 91cal 7.96/8.54mph
17) 0.11m - 51(7:49/m) 154/156bpm 9cal 7.68/8.64mph
6:58 7:01 7:05 6:48 6:41 6:34 6:43 6:43 6:52 6:55 6:59 6:58 7:12 7:09 7:12 7:32 51

Pace

1% 2% 3% 42% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 +6 7:39 142 62-152 1086 174 112-188
1.00 7:03 3:14 6:28 151 149-153 976 177 126-186
1.50 10:47 3:43 +13 7:27 151 141-155 1124 176 130-182
2.00 14:18 3:31 7:02 152 149-155 1068 176 134-180
2.50 17:57 3:39 7:19 155 152-157 1133 176 158-180
3.00 21:22 3:25 6:50 151 133-156 1033 177 140-182
3.50 25:11 3:49 +21 7:38 155 137-159 1182 177 120-182
4.00 28:31 3:20 6:40 152 142-155 1013 177 174-180
4.50 31:46 3:16 6:31 155 150-159 1011 177 174-182
5.00 35:12 3:26 6:51 157 154-159 1075 177 172-182
5.50 38:26 3:14 6:27 158 155-161 1020 178 174-184
6.00 41:46 3:20 6:40 157 154-160 1048 177 158-180
6.50 45:09 3:23 6:46 155 152-158 1048 176 146-184
7.00 48:29 3:20 6:41 155 152-156 1035 177 168-180
7.50 51:50 3:21 6:42 155 153-157 1039 177 176-180
8.00 55:12 3:22 6:43 155 150-157 1042 176 170-178
8.50 58:38 3:26 6:52 153 152-156 1052 175 172-178
9.00 1:02:04 3:26 6:52 153 150-157 1051 176 174-178
9.50 1:05:32 3:28 6:56 155 149-157 1076 176 172-178
10.00 1:08:59 3:27 6:53 154 152-156 1060 176 156-180
10.50 1:12:29 3:31 7:01 154 148-157 1081 175 172-178
11.00 1:15:58 3:28 6:57 153 149-156 1063 176 162-180
11.50 1:19:28 3:31 7:01 154 151-157 1082 176 168-182
12.00 1:22:56 3:27 6:55 153 149-156 1058 176 168-180
12.50 1:26:29 3:33 7:07 153 151-155 1088 175 172-178
13.00 1:30:19 3:50 +11 7:40 151 147-154 1157 176 154-182
13.50 1:33:52 3:34 7:07 153 151-155 1089 175 158-178
14.00 1:37:28 3:36 7:11 151 146-155 1085 175 156-180
14.50 1:41:02 3:34 7:08 152 150-153 1085 174 170-186
15.00 1:44:40 3:38 7:16 152 150-153 1104 173 144-178
15.50 1:48:23 3:43 7:25 154 151-157 1143 173 168-176
16.00 1:52:12 3:49 7:39 155 150-158 1184 173 128-176
16.11 1:53:04 52 7:57 154 151-156 1223 173 170-176

Heart

153/161max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 132cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.12% More
800m 3:11 6:24 59.41% More
1km 3:59 6:25 61.78% More
Mile 6:31 6:31 64.38% More
5k 20:39 6:39 69.11% More
5 miles 33:27 6:41 69.39% More
10k 41:49 6:44 69.30% More
10 miles 1:08:30 6:51 69.88% More
Half 1:30:44 6:56 69.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.09
5km 19:36 6:19 72.80
5M 32:28 6:30 71.49
10km 40:53 6:35 70.87
10M 1:07:42 6:46 70.71
Half 1:30:07 6:53 69.73
20M 2:21:08 7:03 70.55
Mara 3:07:54 7:10 70.66
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