Mon 27th Jan 2020 at 9:00am by AJLB
Run > General
-
Time
1:52:13
-
Miles
16.11
-
Min/mi
6:58
-
Pacing
88%
-
WAVA
70.36
-
Stride(cm)
132
-
Cals
1446
-
Cadence
176
-
BPM
153
-
%MHR
89.6
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 146/153bpm 92cal 8.62/9.87mph
2) 1m - 7:01(7:01/m) 152/155bpm 96cal 8.56/9.68mph
3) 1m - 7:05(7:05/m) 153/157bpm 96cal 8.47/36.38mph
4) 1m - 6:48(6:48/m) 154/159bpm 92cal 8.83/9.81mph
5) 1m - 6:41(6:41/m) 156/159bpm 92cal 8.97/9.77mph
6) 1m - 6:34(6:34/m) 158/161bpm 91cal 9.14/9.87mph
7) 1m - 6:43(6:43/m) 155/158bpm 91cal 8.93/9.48mph
8) 1m - 6:43(6:43/m) 155/157bpm 91cal 8.94/9.27mph
9) 1m - 6:52(6:52/m) 153/157bpm 91cal 8.73/9.04mph
10) 1m - 6:55(6:55/m) 154/157bpm 92cal 8.68/8.85mph
11) 1m - 6:59(6:59/m) 153/157bpm 88cal 8.59/8.95mph
12) 1m - 6:58(6:58/m) 153/157bpm 84cal 8.61/9.18mph
13) 1m - 7:12(7:12/m) 152/155bpm 85cal 8.33/8.87mph
14) 1m - 7:09(7:09/m) 152/155bpm 83cal 8.39/8.77mph
15) 1m - 7:12(7:12/m) 152/153bpm 82cal 8.34/9.12mph
16) 1m - 7:32(7:32/m) 154/158bpm 91cal 7.96/8.54mph
17) 0.11m - 51(7:49/m) 154/156bpm 9cal 7.68/8.64mph
6:58 7:01 7:05 6:48 6:41 6:34 6:43 6:43 6:52 6:55 6:59 6:58 7:12 7:09 7:12 7:32 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 +6
|
7:39 |
142 62-152 |
1086 |
174 112-188 |
1.00 |
7:03 |
3:14 |
6:28 |
151 149-153 |
976 |
177 126-186 |
1.50 |
10:47 |
3:43 +13
|
7:27 |
151 141-155 |
1124 |
176 130-182 |
2.00 |
14:18 |
3:31 |
7:02 |
152 149-155 |
1068 |
176 134-180 |
2.50 |
17:57 |
3:39 |
7:19 |
155 152-157 |
1133 |
176 158-180 |
3.00 |
21:22 |
3:25 |
6:50 |
151 133-156 |
1033 |
177 140-182 |
3.50 |
25:11 |
3:49 +21
|
7:38 |
155 137-159 |
1182 |
177 120-182 |
4.00 |
28:31 |
3:20 |
6:40 |
152 142-155 |
1013 |
177 174-180 |
4.50 |
31:46 |
3:16 |
6:31 |
155 150-159 |
1011 |
177 174-182 |
5.00 |
35:12 |
3:26 |
6:51 |
157 154-159 |
1075 |
177 172-182 |
5.50 |
38:26 |
3:14 |
6:27 |
158 155-161 |
1020 |
178 174-184 |
6.00 |
41:46 |
3:20 |
6:40 |
157 154-160 |
1048 |
177 158-180 |
6.50 |
45:09 |
3:23 |
6:46 |
155 152-158 |
1048 |
176 146-184 |
7.00 |
48:29 |
3:20 |
6:41 |
155 152-156 |
1035 |
177 168-180 |
7.50 |
51:50 |
3:21 |
6:42 |
155 153-157 |
1039 |
177 176-180 |
8.00 |
55:12 |
3:22 |
6:43 |
155 150-157 |
1042 |
176 170-178 |
8.50 |
58:38 |
3:26 |
6:52 |
153 152-156 |
1052 |
175 172-178 |
9.00 |
1:02:04 |
3:26 |
6:52 |
153 150-157 |
1051 |
176 174-178 |
9.50 |
1:05:32 |
3:28 |
6:56 |
155 149-157 |
1076 |
176 172-178 |
10.00 |
1:08:59 |
3:27 |
6:53 |
154 152-156 |
1060 |
176 156-180 |
10.50 |
1:12:29 |
3:31 |
7:01 |
154 148-157 |
1081 |
175 172-178 |
11.00 |
1:15:58 |
3:28 |
6:57 |
153 149-156 |
1063 |
176 162-180 |
11.50 |
1:19:28 |
3:31 |
7:01 |
154 151-157 |
1082 |
176 168-182 |
12.00 |
1:22:56 |
3:27 |
6:55 |
153 149-156 |
1058 |
176 168-180 |
12.50 |
1:26:29 |
3:33 |
7:07 |
153 151-155 |
1088 |
175 172-178 |
13.00 |
1:30:19 |
3:50 +11
|
7:40 |
151 147-154 |
1157 |
176 154-182 |
13.50 |
1:33:52 |
3:34 |
7:07 |
153 151-155 |
1089 |
175 158-178 |
14.00 |
1:37:28 |
3:36 |
7:11 |
151 146-155 |
1085 |
175 156-180 |
14.50 |
1:41:02 |
3:34 |
7:08 |
152 150-153 |
1085 |
174 170-186 |
15.00 |
1:44:40 |
3:38 |
7:16 |
152 150-153 |
1104 |
173 144-178 |
15.50 |
1:48:23 |
3:43 |
7:25 |
154 151-157 |
1143 |
173 168-176 |
16.00 |
1:52:12 |
3:49 |
7:39 |
155 150-158 |
1184 |
173 128-176 |
16.11 |
1:53:04 |
52 |
7:57 |
154 151-156 |
1223 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.12% |
More |
800m |
3:11 |
6:24 |
59.41% |
More |
1km |
3:59 |
6:25 |
61.78% |
More |
Mile |
6:31 |
6:31 |
64.38% |
More |
5k |
20:39 |
6:39 |
69.11% |
More |
5 miles |
33:27 |
6:41 |
69.39% |
More |
10k |
41:49 |
6:44 |
69.30% |
More |
10 miles |
1:08:30 |
6:51 |
69.88% |
More |
Half |
1:30:44 |
6:56 |
69.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.09 |
5km |
19:36 |
6:19 |
72.80 |
5M |
32:28 |
6:30 |
71.49 |
10km |
40:53 |
6:35 |
70.87 |
10M |
1:07:42 |
6:46 |
70.71 |
Half |
1:30:07 |
6:53 |
69.73 |
20M |
2:21:08 |
7:03 |
70.55 |
Mara |
3:07:54 |
7:10 |
70.66 |
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