Mon 27th Jan 2020 at 9:00am by Kingsholm

Bike > General

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Time
15:13
Miles
2.37
Mph
9.3
Cals
74
BPM
104
%MHR
51.1
B/mi
666
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 15:13(6:25/m) 104/113bpm 74cal 9.35/13.69mph

15:13

Pace

11%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.57	101 93-110	800	1/0
0.25	1:43	44	10.31	101 93-112	588	1/0
0.38	2:22	39	11.67	109 101-112	560	0/2
0.50	2:59	37	12.01	97 93-101	484	2/0
0.63	3:36	37	12.14	92 92-92	455	1/1
0.75	4:13	37	12.29	92 92-92	449	1/0
0.88	4:50	37	12.17	92 92-92	454	1/2
1.00	5:27	37	12.11	96 91-102	476	2/2
1.13	6:05	39	11.68	110 104-112	565	1/3
1.25	8:42	2:36	2.88	108 104-112	2249	2/1
1.38	9:43	1:02	7.31	110 107-112	903	5/0
1.50	10:24	41	11.08	108 104-111	585	2/1
1.63	11:03	40	11.39	97 94-102	511	1/0
1.75	11:42	39	11.63	107 98-112	552	1/1
1.88	12:21	39	11.52	110 108-113	573	2/1
2.00	13:00	39	11.49	108 104-112	564	1/0
2.13	13:42	41	10.86	112 112-112	619	1/1
2.25	14:17	35	12.68	113 113-113	535	0/1
2.37	15:12	55	7.93	113 113-113	855	3/1

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:26	4:53	More
1km	3:02	4:54	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:00	7:00
20km	1:28:08	7:06
15 miles	1:47:35	7:10
20 miles	2:25:56	7:18
40km	3:03:45	7:24
25 miles	3:04:53	7:24
42km	3:13:30	7:25
50 miles	6:25:28	7:43
56 miles	7:14:41	7:46
100 miles	13:23:41	8:02
112 miles	15:06:16	8:06

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