Mon 27th Jan 2020 at 9:00am by Jo-bee
Run > General
-
Time
48:00
-
Miles
5.01
-
Min/mi
9:35
-
Pacing
95%
-
WAVA
56.22
-
Stride(cm)
92
-
Cals
530
-
Cadence
183
-
BPM
159
-
%MHR
92.9
-
B/mi
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 48:00(9:34/m) 159/186bpm 530cal 6.27/6.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
144 103-160 |
1378 |
182 134-188 |
0.50 |
4:52 |
2:28 |
9:54 |
155 151-158 |
1534 |
182 178-188 |
0.75 |
7:15 |
2:23 |
9:32 |
156 151-160 |
1488 |
183 180-186 |
1.00 |
9:45 |
2:30 |
10:01 |
154 149-159 |
1544 |
181 178-184 |
1.25 |
12:08 |
2:22 |
9:28 |
157 151-161 |
1487 |
183 180-186 |
1.50 |
14:31 |
2:24 |
9:34 |
153 150-157 |
1464 |
184 180-188 |
1.75 |
16:55 |
2:24 |
9:35 |
159 154-170 |
1524 |
183 118-188 |
2.00 |
19:13 |
2:18 |
9:13 |
157 155-161 |
1447 |
184 180-188 |
2.25 |
21:36 |
2:23 |
9:31 |
159 155-161 |
1514 |
184 180-188 |
2.50 |
24:05 |
2:29 |
9:55 |
163 158-186 |
1616 |
184 180-188 |
2.75 |
26:30 |
2:25 +4
|
9:40 |
159 153-164 |
1538 |
184 176-192 |
3.00 |
28:57 |
2:27 |
9:49 |
166 157-186 |
1630 |
183 180-188 |
3.25 |
31:16 |
2:19 |
9:17 |
164 161-172 |
1523 |
184 180-186 |
3.50 |
33:41 |
2:25 |
9:40 |
161 157-171 |
1557 |
184 180-188 |
3.75 |
36:14 |
2:32 |
10:10 |
161 158-165 |
1636 |
182 178-186 |
4.00 |
38:33 |
2:19 |
9:16 |
160 159-163 |
1483 |
183 178-186 |
4.25 |
40:58 |
2:26 |
9:42 |
160 156-165 |
1552 |
183 180-188 |
4.50 |
43:15 |
2:17 |
9:07 |
163 160-168 |
1486 |
183 180-186 |
4.75 |
45:41 |
2:26 |
9:46 |
165 160-171 |
1611 |
182 174-188 |
5.00 |
47:56 |
2:14 |
8:56 |
161 151-166 |
1439 |
184 178-188 |
5.01 |
48:04 |
8 |
9:58 |
158 157-159 |
1574 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
43.83% |
More |
800m |
4:36 |
9:16 |
45.96% |
More |
1km |
5:44 |
9:14 |
48.13% |
More |
Mile |
9:21 |
9:21 |
50.47% |
More |
5k |
29:40 |
9:33 |
55.57% |
More |
5 miles |
47:52 |
9:34 |
56.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.73 |
5km |
28:15 |
9:06 |
58.36 |
5M |
47:54 |
9:35 |
56.17 |
10km |
1:00:57 |
9:49 |
55.27 |
10M |
1:43:21 |
10:20 |
53.69 |
Half |
2:19:28 |
10:39 |
51.97 |
20M |
3:43:03 |
11:09 |
51.12 |
Mara |
5:00:58 |
11:29 |
50.17 |
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