Mon 27th Jan 2020 at 9:00am by Jo-bee

Run > General

  • Time
    48:00
  • Miles
    5.01
  • Min/mi
    9:35
  • Pacing
    95%
  • WAVA
    56.22
  • Stride(cm)
    92
  • Cals
    530
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 48:00(9:34/m) 159/186bpm 530cal 6.27/6.76mph
48:00
Pin Map
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0mi in 0

Pace

2% 25% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 144 103-160 1378 182 134-188
0.50 4:52 2:28 9:54 155 151-158 1534 182 178-188
0.75 7:15 2:23 9:32 156 151-160 1488 183 180-186
1.00 9:45 2:30 10:01 154 149-159 1544 181 178-184
1.25 12:08 2:22 9:28 157 151-161 1487 183 180-186
1.50 14:31 2:24 9:34 153 150-157 1464 184 180-188
1.75 16:55 2:24 9:35 159 154-170 1524 183 118-188
2.00 19:13 2:18 9:13 157 155-161 1447 184 180-188
2.25 21:36 2:23 9:31 159 155-161 1514 184 180-188
2.50 24:05 2:29 9:55 163 158-186 1616 184 180-188
2.75 26:30 2:25 +4 9:40 159 153-164 1538 184 176-192
3.00 28:57 2:27 9:49 166 157-186 1630 183 180-188
3.25 31:16 2:19 9:17 164 161-172 1523 184 180-186
3.50 33:41 2:25 9:40 161 157-171 1557 184 180-188
3.75 36:14 2:32 10:10 161 158-165 1636 182 178-186
4.00 38:33 2:19 9:16 160 159-163 1483 183 178-186
4.25 40:58 2:26 9:42 160 156-165 1552 183 180-188
4.50 43:15 2:17 9:07 163 160-168 1486 183 180-186
4.75 45:41 2:26 9:46 165 160-171 1611 182 174-188
5.00 47:56 2:14 8:56 161 151-166 1439 184 178-188
5.01 48:04 8 9:58 158 157-159 1574 184 180-186

Heart

159/186max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 43.83% More
800m 4:36 9:16 45.96% More
1km 5:44 9:14 48.13% More
Mile 9:21 9:21 50.47% More
5k 29:40 9:33 55.57% More
5 miles 47:52 9:34 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 58.73
5km 28:15 9:06 58.36
5M 47:54 9:35 56.17
10km 1:00:57 9:49 55.27
10M 1:43:21 10:20 53.69
Half 2:19:28 10:39 51.97
20M 3:43:03 11:09 51.12
Mara 5:00:58 11:29 50.17
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