Mon 27th Jan 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
21:21
Miles
2.18
Mph
6.1
Cals
107
BPM
107
%MHR
62.6
B/mi
1048
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 21:21(9:49/m) 106/150bpm 107cal 6.12/10.46mph

21:21

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.78	84 70-101	873	0/1
0.13	1:06	27	8.30	97 95-99	701	1/0
0.19	1:38	32	7.03	97 95-99	828	1/0
0.25	2:07	29	7.86	94 94-94	717	1/1
0.31	2:38	31	7.28	86 84-87	709	5/4
0.38	3:10	32	6.93	105 99-111	909	0/1
0.44	3:49	38	5.85	106 96-115	1088	1/1
0.50	4:16	27	8.27	88 80-93	639	0/1
0.56	4:41	25	8.92	86 83-90	578	0/1
0.63	5:06	25	9.16	115 93-135	753	1/1
0.69	5:29	23	9.59	109 96-130	682	0/0
0.75	5:51	22	10.25	114 106-122	667	0/2
0.81	6:15	24	9.32	125 125-125	805	1/1
0.88	6:51	36	6.26	129 128-129	1236	0/0
0.94	7:21	30	7.47	128 128-128	1028	1/1
1.00	7:59	38	5.89	129 127-130	1313	1/0
1.06	8:31	32	7.10	113 96-135	955	1/0
1.13	9:08	37	6.05	98 96-99	972	1/0
1.19	10:07	59	3.84	79 66-96	1234	1/1
1.25	10:30	23	9.88	87 62-98	528	0/0
1.31	13:50	3:21	1.12	86 66-103	4604	1/0
1.38	14:31	41	5.54	86 72-96	932	0/1
1.44	15:02	31	7.18	113 89-139	944	1/2
1.50	15:30	28	8.11	142 134-149	1050	1/0
1.56	15:58	28	8.13	139 136-140	1026	1/0
1.63	16:24	26	8.72	139 139-139	956	1/1
1.69	16:51	28	8.09	134 132-138	994	2/1
1.75	17:22	31	7.27	130 126-136	1072	0/0
1.81	17:47	24	9.19	140 133-147	914	1/1
1.88	18:14	27	8.40	144 142-146	1029	1/1
1.94	19:05	51	4.37	142 139-145	1949	1/0
2.00	19:46	41	5.50	101 85-126	1102	1/0
2.06	20:19	33	6.78	86 85-87	761	1/0
2.13	20:49	30	7.58	92 90-93	728	1/1
2.18	21:21	32	5.83	119 97-142	1224	0/1

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:15	More
800m	3:31	7:04	More
1km	4:34	7:21	More
Mile	7:51	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:19	10:44
20km	2:15:06	10:52
15 miles	2:44:56	11:00
20 miles	3:43:44	11:11
40km	4:41:41	11:20
25 miles	4:43:26	11:20
42km	4:56:38	11:22
50 miles	9:50:56	11:49
56 miles	11:06:22	11:54
100 miles	20:32:04	12:19
112 miles	23:09:20	12:24

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