Mon 27th Jan 2020 at 7:00am by stroppyminx

Run > General

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Time
52:06
Miles
4.79
Min/mi
10:53
Pacing
81%
WAVA
50.47
Stride(cm)
95
Cals
492
Cadence
155
BPM
132
%MHR
77.2
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 117/131bpm 52cal 5.81/6.22mph
2) 0.62m - 6:51(11:01/m) 129/149bpm 64cal 5.44/6.51mph
3) 0.62m - 6:28(10:24/m) 138/145bpm 66cal 5.77/6.95mph
4) 0.62m - 6:39(10:42/m) 135/146bpm 65cal 5.61/6.59mph
5) 0.62m - 6:45(10:52/m) 131/143bpm 59cal 5.52/6.72mph
6) 0.62m - 7:03(11:20/m) 137/157bpm 66cal 5.29/6.43mph
7) 0.62m - 6:46(10:54/m) 142/155bpm 67cal 5.5/6.53mph
8) 0.44m - 5:09(11:48/m) 143/151bpm 53cal 5.09/6.64mph

6:25 6:51 6:28 6:39 6:45 7:03 6:46 5:09

Pace

10%

13%

16%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	107 75-129	1029	156 118-166
0.50	4:44	2:20	9:20	122 110-128	1140	161 158-168
0.75	7:37	2:53	11:32	125 112-133	1442	157 120-166
1.00	10:45	3:08	12:32	123 103-148	1541	163 160-168
1.25	13:20	2:34	10:18	136 124-148	1401	158 120-166
1.50	15:56	2:36	10:25	134 118-145	1396	158 120-170
1.75	18:24	2:28	9:51	139 129-142	1370	154 120-172
2.00	21:03	2:39	10:36	132 125-144	1400	159 120-168
2.25	23:47	2:44	10:57	136 120-145	1488	147 114-166
2.50	26:33	2:45	11:01	138 133-142	1521	160 154-164
2.75	29:21	2:48	11:13	130 114-140	1458	151 106-166
3.00	32:05	2:44	10:55	128 111-141	1397	151 118-168
3.25	34:59	2:54	11:36	131 111-143	1519	149 114-166
3.50	37:56	2:57	11:49	136 119-155	1608	146 110-166
3.75	40:26	2:30	9:59	143 139-149	1429	162 158-172
4.00	42:47	2:22	9:26	149 140-155	1407	163 150-172
4.25	45:44	2:57	11:48	136 120-153	1605	145 120-164
4.50	48:50	3:06 +5	12:24	139 133-145	1724	163 150-168
4.75	51:31	2:41	10:44	146 142-151	1567	161 156-166
4.78	52:10	39	18:33	147 142-150	2727	134 120-158

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	162	4.2	43:04	10:14
Walk	16.8	118	0.6	8:46	15:23
Still	0.5	-	-	14	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.87%	More
800m	4:28	8:58	48.69%	More
1km	5:59	9:37	47.36%	More
Mile	10:11	10:11	47.35%	More
5k	33:00	10:37	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.72
5km	32:56	10:36	51.17
5M	54:31	10:54	50.48
10km	1:08:39	11:03	50.20
10M	1:53:41	11:22	49.97
Half	2:31:21	11:33	49.04
20M	3:57:01	11:51	49.31
Mara	5:15:34	12:03	49.07

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