Mon 27th Jan 2020 at 7:00am by Enaoslm

Run > General

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Time
1:06:09
Miles
4.19
Min/mi
15:47
Pacing
17%
WAVA
28.84
Stride(cm)
66
Cadence
154
BPM
123
%MHR
72
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 14:52(/m)
2) 0m - 8:54(/m)
3) 0m - 20:53(/m)
4) 0m - 20:15(/m)
5) 0m - 1:15(/m)

14:52 8:54 20:53 20:15 1:15

Pin Map

0mi in 0

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:31	74 48-113	1075	128 42-180
0.25	4:57	3:08	25:03	88 61-164	2205	165 88-188
0.38	6:08	1:11	9:27	159 130-200	1504	174 168-190
0.50	7:22	1:14	9:54	173 133-200	1713	174 156-190
0.63	10:20	2:58	23:45	163 144-190	3872	157 52-196
0.75	12:20	2:00	15:59	168 125-200	2685	168 110-232
0.88	13:32	1:12	9:38	156 139-200	1504	173 158-192
1.00	14:51	1:19	10:29	139 139-139	1457	172 104-194
1.13	15:37	46	6:07	139 139-139	851	170 158-192
1.25	16:22	45	6:00	130 105-185	781	163 88-184
1.38	17:37	1:16	10:04	154 117-200	1551	167 80-194
1.50	18:26	48	6:27	170 138-191	1096	171 166-180
1.63	19:22	57	7:33	146 105-189	1103	160 88-184
1.75	20:33	1:11	9:24	117 98-148	1100	170 134-190
1.88	22:27	1:54	15:12	101 73-129	1535	143 58-190
2.00	23:44	1:17	10:14	140 127-150	1432	176 142-220
2.13	26:20	2:36	20:50	122 96-140	2542	158 32-268
2.25	28:06	1:46	14:11	144 126-159	2042	168 94-222
2.38	29:41	1:34	12:34	107 72-132	1345	151 74-240
2.50	31:17	1:37	12:53	106 83-128	1366	122 88-192
2.63	32:37	1:20	10:41	140 114-154	1496	178 174-190
2.75	36:14	3:37	28:56	107 69-151	3095	178 168-200
2.88	40:07	3:53	31:04	106 76-150	3293	158 90-288
3.00	44:36	4:28	35:47	108 70-200	3864	139 48-192
3.13	47:15	2:40	21:17	140 124-150	2980	122 54-216
3.25	53:53	6:37	52:59	108 72-180	5723	115 64-196
3.38	56:34	2:41	21:28	108 83-139	2319	116 84-238
3.50	58:13	1:40	13:16	124 95-144	1646	120 78-186
3.63	59:14	1:00	8:03	127 90-159	1022	164 90-202
3.75	1:02:05	2:51	22:47	122 96-151	2780	173 102-234
3.88	1:03:39	1:34	12:34	115 79-139	1445	170 100-234
4.00	1:04:51	1:12	9:37	143 97-200	1375	169 104-230
4.13	1:05:35	44	5:51	145 94-156	849	175 164-192
4.19	1:06:08	33	8:50	146 131-153	1290	172 142-180

Heart

123/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (288 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	173	3.5	33:46	9:42
Walk	19.0	100	0.7	12:33	17:46
Still	30.0	-	-	19:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.17%	More
800m	3:28	6:59	53.42%	More
1km	4:26	7:08	54.68%	More
Mile	7:55	7:55	52.22%	More
5k	46:44	15:03	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	30.19
5km	47:36	15:19	29.52
5M	1:20:21	16:04	28.43
10km	1:42:03	16:25	27.93
10M	2:52:13	17:13	27.34
Half	3:51:47	17:42	26.66
20M	6:09:10	18:28	26.52
Mara	8:16:51	18:58	26.28

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