Sun 26th Jan 2020 at 2:00pm by The Juicer
Run > General
-
Time
1:06:00
-
Miles
5.65
-
Min/mi
11:41
-
WAVA
46.76
-
Surface
Road
Notes & Comments
Legs feeling fairly fresh so wanted to do a proper run to give a fairly decent 'double days'. Absolutely pissing it down for hours, but was lucky and waited for the weather window and got out in the dry. Didn't want to run on the moor though as it'd be horrid. Did roads and tracks, including a stretch along the canal and then the climb back up from Brearley Bank. Did feel tired after this!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
51.85 |
| 5km |
33:26 |
10:46 |
49.85 |
| 5M |
57:26 |
11:29 |
47.37 |
| 10km |
1:13:32 |
11:50 |
46.33 |
| 10M |
2:06:21 |
12:38 |
44.44 |
| Half |
2:51:47 |
13:07 |
42.69 |
| 20M |
4:38:00 |
13:54 |
41.52 |
| Mara |
6:17:57 |
14:26 |
40.46 |
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