Mon 27th Jan 2020 at 7:00am by Wabo

Run > General

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Time
13:27
Miles
1.22
Min/mi
11:01
Pacing
91%
WAVA
50.12
Stride(cm)
86
Cals
117
Cadence
169
BPM
121
%MHR
69.2
B/mi
1334
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 119/131bpm 98cal 5.26/0mph
2) 0.22m - 2:02(9:23/m) 132/137bpm 19cal 6.4/0mph

11:24 2:02

Pin Map

0mi in 0

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	98 74-115	1150	174 166-180	1/1
0.13	1:26	42	11:19	111 99-119	1257	167 166-170	1/0
0.19	2:11	44	11:45	115 112-117	1351	167 164-170	1/1
0.25	2:53	43	11:27	114 112-116	1305	165 162-166	0/2
0.31	3:35	41	11:03	116 112-119	1281	166 164-170	1/1
0.38	4:24	49	13:08	117 114-120	1536	166 164-168	2/2
0.44	5:05	41	10:53	118 115-121	1285	167 166-170	1/1
0.50	5:51	46	12:16	120 117-121	1471	167 164-170	1/1
0.56	6:34	43	11:25	117 115-121	1337	168 166-170	0/2
0.63	7:12	38	10:15	119 117-122	1219	169 166-170	1/1
0.69	7:56	44	11:40	124 121-127	1447	168 164-170	2/1
0.75	8:39	43	11:32	128 126-130	1475	169 166-170	1/0
0.81	9:18	38	10:16	127 124-128	1303	170 166-172	1/2
0.88	9:59	42	11:04	125 124-129	1384	170 168-172	0/2
0.94	10:41	42	11:14	128 126-130	1438	170 168-172	2/1
1.00	11:25	43	11:33	129 126-131	1489	170 168-172	1/1
1.06	11:54	30	7:57	130 128-133	1033	170 168-172	1/0
1.13	12:31	37	9:46	132 130-135	1289	171 170-174	1/2
1.19	13:11	40	10:43	134 131-135	1436	170 168-172	1/2
1.22	13:26	15	9:00	135 133-137	1215	170 168-170	1/0

Heart

121/137max

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BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 3m, Flat prediction 13:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 86cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	44.17%	More
800m	5:11	10:25	47.81%	More
1km	6:32	10:31	49.06%	More
Mile	10:56	10:56	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	49.16
5km	36:14	11:40	51.67
5M	59:59	12:00	51.12
10km	1:15:32	12:09	50.90
10M	2:05:05	12:31	50.85
Half	2:46:32	12:43	49.99
20M	4:20:47	13:02	50.50
Mara	5:47:12	13:15	50.40

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