Mon 27th Jan 2020 at 8:00am by kaysdee

Cross > General

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Time
46:24
Miles
3.07
Min/mi
15:07
Cals
118
Cadence
134
BPM
87
%MHR
45.3
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 103/133bpm 68cal 67/84rpm 4.01/6.8mph
2) 1m - 15:15(15:15/m) 80/122bpm 31cal 66/89rpm 3.93/5.2mph
3) 1m - 15:04(15:04/m) 69/98bpm 18cal 66/86rpm 3.98/6.8mph
4) 0.07m - 1:07(15:00/m) 64/66bpm 1cal 66/73rpm 4/4.09mph

14:58 15:15 15:04 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:16	104 101-108	1587	133 122-150
0.25	3:46	1:52	14:55	101 100-103	1506	141 132-168
0.38	5:37	1:51	14:46	101 100-102	1491	135 134-136
0.50	7:28	1:51	14:51	101 100-101	1500	133 132-134
0.63	9:22	1:54	15:09	118 99-133	1787	136 130-142
0.75	11:15	1:53	15:06	106 103-114	1601	133 132-136
0.88	13:06	1:51	14:49	102 100-103	1511	133 132-134
1.00	14:57	1:50	14:42	103 101-104	1514	132 130-134
1.13	17:07	2:11 +18	17:26	101 101-102	1761	131 120-134
1.25	19:03	1:56	15:28	105 89-120	1624	134 124-136
1.38	20:59	1:56	15:27	84 66-107	1298	133 128-136
1.50	22:53	1:54	15:12	67 66-68	1019	134 134-134
1.63	24:49	1:56	15:28	66 66-66	1021	132 132-134
1.75	26:46	1:57	15:38	66 65-66	1032	132 130-132
1.88	28:51	2:05 +14	16:37	67 66-67	1113	135 132-136
2.00	30:43	1:52	14:58	66 64-68	988	131 128-134
2.13	32:40	1:56	15:30	66 65-67	1023	132 130-136
2.25	34:24	1:45	13:57	83 67-96	1158	151 134-172
2.38	36:14	1:49	14:34	78 71-86	1137	134 132-138
2.50	38:09	1:56	15:25	70 67-72	1080	133 130-136
2.63	40:06	1:57	15:33	69 68-69	1073	134 130-136
2.75	42:09	2:03	16:27	68 67-69	1118	131 130-132
2.88	43:55	1:46	14:06	66 61-69	930	130 126-132
3.00	45:47	1:53	15:00	63 61-65	945	131 128-134
3.07	46:55	1:08	15:08	65 64-65	984	131 130-134

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:18	14:42	More
1km	9:09	14:43	More
Mile	14:56	14:56	More

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