Mon 27th Jan 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
47:27
Miles
1.03
per 100m
2:53
Cals
346
Cadence
51
Surface
Road

Notes & Comments

Focus on breathing every 4 - harder than I thought! and position of arm on exit (easier!)
Had to slow down to do the 4 breath thing otherwise I ran out of oxygen

Split Summary
===
1) 0.08m - 2:21(30:14/m) 147/158bpm 16cal 29/rpm 1.98/3.84mph
2) 0.06m - 2:36(41:44/m) 158/161bpm 21cal 29/rpm 1.44/1.58mph
3) 0.06m - 2:47(44:54/m) 157/161bpm 22cal 27/rpm 1.34/1.46mph
4) 0.08m - 4:06(52:53/m) 155/161bpm 27cal 26/rpm 1.44/1.66mph
5) 0m - 1(/m) 155/161bpm
6) 0.06m - 2:49(45:19/m) 156/164bpm 22cal 27/rpm 1.32/1.47mph
7) 0.06m - 2:52(46:13/m) 159/162bpm 24cal 26/rpm 1.3/1.46mph
8) 0.06m - 2:54(46:38/m) 154/158bpm 22cal 25/rpm 1.29/1.39mph
9) 0.06m - 3:16(52:29/m) 155/158bpm 23cal 25/rpm 1.24/1.74mph
10) 0.06m - 2:51(45:46/m) 154/158bpm 21cal 25/rpm 1.31/1.38mph
11) 0.06m - 3:09(50:41/m) 154/158bpm 24cal 23/rpm 1.18/1.42mph
12) 0.06m - 2:54(46:33/m) 152/156bpm 20cal 24/rpm 1.29/1.37mph
13) 0.06m - 2:58(47:40/m) 152/156bpm 21cal 24/rpm 1.26/1.31mph
14) 0.06m - 3:10(51:02/m) 151/155bpm 20cal 26/rpm 1.25/1.28mph
15) 0.06m - 2:49(45:26/m) 152/156bpm 20cal 25/rpm 1.32/1.36mph
16) 0.06m - 3:01(48:28/m) 152/155bpm 21cal 25/rpm 1.24/1.32mph
17) 0.06m - 2:52(46:12/m) 158/161bpm 22cal 28/rpm 1.3/1.37mph
18) 0m - 1(/m) 158/161bpm

2:21 2:36 2:47 4:06 1 2:49 2:52 2:54 3:16 2:51 3:09 2:54 2:58 3:10 2:49 3:01 2:52 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:47	61 56-66
0.12	4:56	2:36	41:44	58 54-60
0.19	7:44	2:47	44:54	54 52-56
0.25	10:21	2:37	42:05	56 54-60
0.31	12:54	2:33	41:06	46 36-54
0.37	15:43	2:49	45:20	55 46-62
0.43	18:41	2:58	47:48	51 46-56
0.50	21:30	2:49	45:15	49 44-52
0.56	24:32	3:02	48:54	48 44-54
0.62	27:26	2:54	46:35	50 48-52
0.68	30:35	3:09	50:45	45 42-46
0.75	33:32	2:57	47:23	49 46-50
0.81	36:28	2:57	47:24	49 46-52
0.87	39:28	2:59	48:03	49 48-52
0.93	42:24	2:57	47:28	50 46-52
0.99	45:17	2:52	46:09	54 52-56
1.04	47:27	2:10	45:55	55 52-62

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:38	More
800m	21:31	43:16	More
1km	27:28	44:11	More
Mile	45:33	45:33	More

Predictions

Dist	Time	Per Mile
400m	9:26	37:57
750m	19:16	41:21
1km	26:43	43:00
1500m	42:22	45:27
1 mile	45:53	45:53
1.9km	55:24	46:56
3km	1:33:05	49:56
3.8km	2:01:46	51:34
5km	2:46:18	53:32
10km	6:05:29	58:49

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