Mon 27th Jan 2020 at 7:00am by Martin James

Bike > General

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Time
7:21
Miles
1.50
Mph
12.2
Cals
49
BPM
93
%MHR
50.3
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 7:21(4:54/m) 93/111bpm 49cal

7:21

Pin Map

0mi in 0

Pace

13%

25%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.03	84 74-93	558
0.13	47	22	10.31	103 94-107	599
0.19	1:14	27	8.30	98 92-103	708
0.25	1:33	19	11.82	91 88-94	462
0.31	1:49	16	13.94	93 91-97	400
0.38	2:05	16	14.21	103 91-111	435
0.44	2:22	17	13.34	104 97-110	468
0.50	2:36	14	15.79	94 90-96	357
0.56	2:50	14	15.93	85 81-89	320
0.63	3:08	18	12.63	79 77-83	375
0.69	3:23	15	15.30	76 74-79	298
0.75	3:39	16	14.15	74 70-76	314
0.81	3:53	15	15.13	79 69-87	313
0.88	4:08	15	15.44	92 89-93	358
0.94	4:26	18	12.43	93 91-95	449
1.00	4:46	20	11.15	95 93-98	511
1.06	5:06	20	11.18	100 98-102	537
1.13	5:26	19	11.67	99 98-101	509
1.19	5:58	33 +7	6.89	95 88-99	828
1.25	6:18	19	11.58	94 88-97	487
1.31	6:35	17	12.99	99 96-101	457
1.38	6:54	19	12.00	92 89-95	460
1.44	7:07	13	17.14	97 91-100	340
1.50	7:28	21	10.71	97 93-102	543

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:01	4:04	More
1km	2:32	4:05	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:27	5:45
20km	1:12:43	5:51
15 miles	1:29:09	5:57
20 miles	2:01:47	6:05
40km	2:34:07	6:12
25 miles	2:35:06	6:12
42km	2:42:30	6:14
50 miles	5:28:46	6:35
56 miles	6:11:44	6:38
100 miles	11:36:53	6:58
112 miles	13:07:58	7:02

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