Mon 27th Jan 2020 at 7:00am by WolfDancer

Bike > General

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Time
17:03
Miles
3.28
Mph
11.5
Cals
233
Cadence
77
BPM
145
%MHR
76.5
B/mi
756
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 17:03(5:12/m) 149/170bpm 233cal 79/96rpm 11.53/20.66mph

17:03

Pace

39%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43 +1	10.41	127 92-153	732	71 38-94
0.25	1:13	30	14.97	153 151-155	613	85 79-91
0.38	1:37	24	19.00	156 153-160	493	90 85-94
0.50	2:14	37	12.04	165 161-168	823	85 81-88
0.63	2:53	38	11.74	162 160-165	828	62 35-93
0.75	3:22	30	15.10	154 151-158	612	74 69-78
0.88	3:57	35	13.02	150 149-151	691	64 48-85
1.00	4:34	37	12.22	150 149-152	737	85 82-90
1.13	5:20	47	9.66	154 150-158	956	73 34-86
1.25	5:53	33	13.73	156 151-159	682	80 76-83
1.38	6:28	35	12.78	146 143-150	685	83 78-89
1.50	7:03	35	12.92	143 143-143	664	86 85-87
1.63	7:38	35	12.93	144 142-144	668	86 85-87
1.75	8:13	34	13.05	144 142-146	662	88 87-88
1.88	8:48	35	12.71	148 146-149	699	87 83-90
2.00	9:34	46	9.85	156 149-162	950	84 77-90
2.13	10:19	46	9.82	166 162-168	1014	87 76-93
2.25	11:01	42	10.73	167 166-168	934	83 81-85
2.38	11:44	43	10.47	168 167-169	963	80 79-81
2.50	12:34	50	9.02	166 160-169	1104	77 54-85
2.63	13:18	44	10.28	152 146-158	887	81 67-87
2.75	14:04	46	9.71	136 129-145	840	69 43-81
2.88	14:43	38	11.75	126 122-133	643	81 81-81
3.00	15:23	41	11.05	127 120-134	690	75 26-91
3.13	15:53	30	14.96	127 125-129	509	64 21-94
3.25	16:49	55 +6	8.16	135 124-148	992	62 28-86
3.28	17:23	34 +14	2.67	133 129-135	2988	0 0-0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:24	4:24	More
5k	15:35	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:35	5:34
20km	1:09:58	5:38
15 miles	1:25:25	5:42
20 miles	1:55:53	5:48
40km	2:25:54	5:52
25 miles	2:26:48	5:52
42km	2:33:38	5:53
50 miles	5:06:04	6:07
56 miles	5:45:08	6:10
100 miles	10:38:07	6:23
112 miles	11:59:34	6:25

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