Mon 27th Jan 2020 at 6:00am by The Villager

Run > General

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Time
31:07
Miles
3.17
Min/mi
9:49
Pacing
95%
WAVA
49.91
Stride(cm)
95
Cadence
173
BPM
139
%MHR
72.6
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 126/137bpm
2) 1km - 5:50(5:50/km) 139/145bpm
3) 1km - 6:05(6:05/km) 141/145bpm
4) 1km - 6:00(6:00/km) 145/149bpm
5) 1km - 5:59(5:59/km) 146/149bpm
6) 0.1km - 1:26(14:56/km) 137/149bpm

5:47 5:50 6:05 6:00 5:59 1:26

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	101 69-123	1062	168 108-176
0.25	2:27	1:08	9:03	129 124-135	1168	172 172-172
0.38	3:33	1:06	8:51	135 133-137	1195	173 172-174
0.50	4:41	1:08	9:04	134 132-136	1216	174 174-176
0.63	5:49	1:08	9:02	135 131-136	1219	175 174-176
0.75	7:00	1:11	9:26	137 135-139	1292	177 176-178
0.88	8:09	1:10	9:18	139 136-141	1292	178 176-178
1.00	9:18	1:09	9:13	140 138-142	1289	179 178-180
1.13	10:28	1:09	9:15	141 139-145	1305	179 178-180
1.25	11:41	1:13	9:42	140 137-144	1357	178 176-178
1.38	12:54	1:14	9:50	141 138-144	1385	178 176-180
1.50	14:06	1:11	9:32	141 136-143	1343	176 174-176
1.63	15:19	1:14	9:49	141 139-144	1385	176 174-176
1.75	16:34	1:14	9:55	141 139-143	1399	176 176-176
1.88	17:47	1:13	9:47	142 136-145	1388	176 176-176
2.00	19:00	1:13	9:45	143 140-145	1393	176 172-176
2.13	20:12	1:12	9:34	145 142-149	1388	172 170-172
2.25	21:24	1:12	9:39	145 143-148	1399	172 172-172
2.38	22:35	1:10	9:23	145 142-148	1362	172 172-172
2.50	23:51	1:16	10:08	146 144-148	1480	171 168-174
2.63	25:03	1:12	9:37	146 143-148	1403	173 172-174
2.75	26:14	1:11	9:26	145 143-149	1367	172 172-174
2.88	27:27	1:13	9:47	146 144-148	1429	174 172-174
3.00	28:40	1:13	9:44	146 143-149	1421	174 172-176
3.13	29:51	1:11	9:29	147 144-149	1393	174 174-174
3.17	31:07	1:16	30:31	135 116-148	4119	135 114-174

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	3.1	30:02	9:32
Walk	3.1	121	0	57	56:39
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.60%	More
800m	4:27	8:57	45.43%	More
1km	5:35	8:59	47.21%	More
Mile	9:06	9:06	49.06%	More
5k	29:29	9:29	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.74
5km	30:28	9:48	49.94
5M	50:26	10:05	49.21
10km	1:03:30	10:13	48.85
10M	1:45:10	10:31	48.80
Half	2:20:01	10:41	48.15
20M	3:39:16	10:58	48.72
Mara	4:51:55	11:09	48.80

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