Mon 27th Jan 2020 at 6:00am by ninjakdb

Run > General

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Time
1:21:27
Miles
8.21
Min/mi
9:55
Pacing
87%
WAVA
48.56
Stride(cm)
86
Cals
1078
Cadence
188
BPM
143
%MHR
82.7
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/139bpm 124cal 5.7/8.25mph
2) 1m - 10:34(10:34/m) 141/154bpm 147cal 5.68/6.85mph
3) 1m - 9:58(9:58/m) 147/154bpm 145cal 6.02/7.06mph
4) 1m - 9:45(9:45/m) 152/158bpm 148cal 6.15/7.28mph
5) 1m - 9:56(9:56/m) 149/160bpm 141cal 6.04/8.54mph
6) 1m - 9:51(9:51/m) 143/154bpm 123cal 6.09/6.87mph
7) 1m - 9:15(9:15/m) 141/148bpm 107cal 6.49/7.62mph
8) 1m - 9:43(9:43/m) 144/156bpm 117cal 6.17/7.24mph
9) 0.21m - 1:54(9:07/m) 152/157bpm 26cal 6.59/7.24mph

10:31 10:34 9:58 9:45 9:56 9:51 9:15 9:43 1:54

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	124 96-137	1432	185 96-194
0.50	5:36	2:43	10:51	129 123-133	1399	188 186-194
0.75	8:04	2:28	9:51	131 123-137	1290	186 94-194
1.00	10:32	2:28	9:52	130 124-139	1282	189 180-196
1.25	13:14	2:43	10:52	140 132-147	1520	152 92-194
1.50	15:46	2:31	10:06	137 133-142	1383	165 90-196
1.75	18:21	2:35	10:20	140 136-145	1447	191 184-194
2.00	21:06	2:45	11:01	148 142-153	1631	189 180-192
2.25	23:44	2:37 +13	10:30	149 143-154	1564	190 94-198
2.50	26:06	2:22	9:28	145 139-152	1372	195 192-198
2.75	28:39	2:34	10:15	143 137-150	1466	190 184-194
3.00	31:16	2:36	10:25	150 146-154	1563	189 186-192
3.25	33:35	2:19	9:18	150 148-153	1394	193 186-196
3.50	36:17	2:42	10:46	151 148-154	1626	190 186-192
3.75	38:44	2:28	9:51	153 148-158	1508	190 186-194
4.00	41:01	2:16	9:05	152 143-157	1380	194 188-196
4.25	43:18	2:17	9:08	145 142-148	1324	195 188-200
4.50	46:00	2:43 +27	10:50	151 145-159	1636	196 192-204
4.75	48:52	2:52	11:28	149 145-155	1708	189 186-196
5.00	51:33	2:40 +10	10:42	151 145-159	1615	190 92-196
5.25	53:59	2:26	9:44	142 133-148	1383	188 182-194
5.50	56:28	2:30	9:59	141 135-148	1407	184 96-196
5.75	58:56	2:28	9:52	147 137-154	1451	190 96-196
6.00	1:01:25	2:28	9:53	141 131-149	1392	190 98-196
6.25	1:03:47	2:22	9:29	142 133-148	1346	183 96-196
6.50	1:06:05	2:18	9:11	143 136-148	1314	193 188-196
6.75	1:08:19	2:14	8:57	144 137-147	1289	193 188-198
7.00	1:10:39	2:20	9:21	138 133-145	1291	191 188-196
7.25	1:12:46	2:07	8:27	141 137-144	1191	196 194-198
7.50	1:15:15	2:29	9:58	138 134-142	1375	195 194-198
7.75	1:17:53	2:38	10:32	144 136-155	1516	191 186-196
8.00	1:20:23	2:30	9:58	151 146-154	1505	191 184-196
8.21	1:22:16	1:53	9:08	152 145-156	1388	193 178-200

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	191	7.9	1:18:57	10:00
Walk	3.5	95	0.3	2:54	10:39
Still	0.0	-	-	2	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.36%	More
800m	4:22	8:48	43.93%	More
1km	5:31	8:52	45.46%	More
Mile	8:51	8:51	48.12%	More
5k	29:43	9:34	48.77%	More
5 miles	48:57	9:47	48.20%	More
10k	1:01:15	9:51	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:05	9:22	49.83
5M	48:09	9:38	49.00
10km	1:00:37	9:45	48.60
10M	1:40:23	10:02	48.51
Half	2:13:39	10:12	47.83
20M	3:29:18	10:28	48.40
Mara	4:38:40	10:38	48.47

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