Mon 27th Jan 2020 at 6:00am by Pidd

Walk > General

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Time
46:01
Miles
2.85
Min/mi
16:09
Stride(cm)
83
Cals
401
Cadence
120
BPM
106
%MHR
55.8
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 101/114bpm 83cal 61/65rpm 3.89/4.19mph
2) 0.62m - 9:59(16:04/m) 106/119bpm 93cal 57/66rpm 3.73/4.15mph
3) 0.62m - 9:35(15:25/m) 109/121bpm 91cal 59/63rpm 3.89/4.3mph
4) 0.62m - 9:56(15:59/m) 110/124bpm 82cal 59/63rpm 3.75/4.24mph
5) 0.36m - 6:56(19:05/m) 99/115bpm 52cal 49/63rpm 3.14/4.26mph

9:35 9:59 9:35 9:56 6:56

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:35	96 91-104	1496	122 112-128
0.25	3:55	1:58	15:42	104 99-108	1633	126 118-130
0.38	5:47	1:52	14:58	106 98-114	1587	126 124-128
0.50	7:42	1:55	15:20	101 99-104	1549	123 122-126
0.63	9:38	1:56	15:27	98 93-104	1514	124 122-126
0.75	11:40	2:02	16:16	102 98-105	1659	126 124-132
0.88	13:32	1:52	14:56	102 98-106	1524	124 116-128
1.00	15:35	2:03	16:23	105 94-119	1720	113 38-120
1.13	17:37	2:02	16:17	109 103-116	1776	116 114-122
1.25	19:40	2:03	16:24	111 101-117	1820	121 116-124
1.38	21:33	1:53	15:03	107 102-113	1611	122 120-124
1.50	23:31	1:58	15:44	103 98-106	1620	123 116-126
1.63	25:26	1:55	15:19	110 99-119	1684	120 116-122
1.75	27:22	1:56	15:29	117 112-120	1812	118 116-122
1.88	29:21	2:00	15:58	114 109-119	1821	119 116-122
2.00	31:14	1:53	15:04	117 113-123	1762	121 118-126
2.13	33:10	1:55	15:23	118 111-124	1816	120 112-126
2.25	35:19	2:09	17:14	111 105-119	1912	119 110-122
2.38	37:20	2:01	16:06	101 95-107	1627	121 118-124
2.50	39:20	2:00	16:01	100 96-105	1601	118 114-122
2.63	41:18	1:58	15:43	105 94-115	1650	119 114-126
2.75	43:27	2:09	17:13	97 92-104	1670	122 114-126
2.85	46:01	2:34	25:57	98 93-106	2543	118 104-122

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:36	15:17	More
1km	9:31	15:18	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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