Mon 27th Jan 2020 at 6:00am by Pidd
Walk > General
-
Time
46:01
-
Miles
2.85
-
Min/mi
16:09
-
Stride(cm)
83
-
Cals
401
-
Cadence
120
-
BPM
106
-
%MHR
55.8
-
B/mi
1711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:35(15:25/m) 101/114bpm 83cal 61/65rpm 3.89/4.19mph
2) 0.62m - 9:59(16:04/m) 106/119bpm 93cal 57/66rpm 3.73/4.15mph
3) 0.62m - 9:35(15:25/m) 109/121bpm 91cal 59/63rpm 3.89/4.3mph
4) 0.62m - 9:56(15:59/m) 110/124bpm 82cal 59/63rpm 3.75/4.24mph
5) 0.36m - 6:56(19:05/m) 99/115bpm 52cal 49/63rpm 3.14/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:35 |
96 91-104 |
1496 |
122 112-128 |
0.25 |
3:55 |
1:58 |
15:42 |
104 99-108 |
1633 |
126 118-130 |
0.38 |
5:47 |
1:52 |
14:58 |
106 98-114 |
1587 |
126 124-128 |
0.50 |
7:42 |
1:55 |
15:20 |
101 99-104 |
1549 |
123 122-126 |
0.63 |
9:38 |
1:56 |
15:27 |
98 93-104 |
1514 |
124 122-126 |
0.75 |
11:40 |
2:02 |
16:16 |
102 98-105 |
1659 |
126 124-132 |
0.88 |
13:32 |
1:52 |
14:56 |
102 98-106 |
1524 |
124 116-128 |
1.00 |
15:35 |
2:03 |
16:23 |
105 94-119 |
1720 |
113 38-120 |
1.13 |
17:37 |
2:02 |
16:17 |
109 103-116 |
1776 |
116 114-122 |
1.25 |
19:40 |
2:03 |
16:24 |
111 101-117 |
1820 |
121 116-124 |
1.38 |
21:33 |
1:53 |
15:03 |
107 102-113 |
1611 |
122 120-124 |
1.50 |
23:31 |
1:58 |
15:44 |
103 98-106 |
1620 |
123 116-126 |
1.63 |
25:26 |
1:55 |
15:19 |
110 99-119 |
1684 |
120 116-122 |
1.75 |
27:22 |
1:56 |
15:29 |
117 112-120 |
1812 |
118 116-122 |
1.88 |
29:21 |
2:00 |
15:58 |
114 109-119 |
1821 |
119 116-122 |
2.00 |
31:14 |
1:53 |
15:04 |
117 113-123 |
1762 |
121 118-126 |
2.13 |
33:10 |
1:55 |
15:23 |
118 111-124 |
1816 |
120 112-126 |
2.25 |
35:19 |
2:09 |
17:14 |
111 105-119 |
1912 |
119 110-122 |
2.38 |
37:20 |
2:01 |
16:06 |
101 95-107 |
1627 |
121 118-124 |
2.50 |
39:20 |
2:00 |
16:01 |
100 96-105 |
1601 |
118 114-122 |
2.63 |
41:18 |
1:58 |
15:43 |
105 94-115 |
1650 |
119 114-126 |
2.75 |
43:27 |
2:09 |
17:13 |
97 92-104 |
1670 |
122 114-126 |
2.85 |
46:01 |
2:34 |
25:57 |
98 93-106 |
2543 |
118 104-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:31 |
15:18 |
More |
Mile |
15:30 |
15:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry