Sun 26th Jan 2020 at 9:00am by Enaoslm

Run > General

  • Time
    1:48:26
  • Miles
    5.96
  • Min/mi
    18:12
  • Pacing
    0%
  • WAVA
    25.17
  • Stride(cm)
    112
  • Cadence
    79
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 19:37(/m)
2) 0m - 14:57(/m)
3) 0m - 21:57(/m)
4) 0m - 22:01(/m)
5) 0m - 17:03(/m)
6) 0m - 12:50(/m)
19:37 14:57 21:57 22:01 17:03 12:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:30 4:30 17:58 63 29-127 1132 83 52-118
0.50 8:28 3:59 15:55 126 97-155 2005 92 46-120
0.75 12:32 4:04 16:17 61 24-155 993 86 52-128
1.00 19:31 6:59 27:55 74 34-155 2066 79 48-166
1.25 22:20 2:49 11:17 92 48-155 1038 76 44-156
1.50 26:07 3:47 15:07 99 37-155 1497 82 54-164
1.75 29:40 3:33 14:11 121 71-148 1717 82 48-140
2.00 34:34 4:54 19:35 117 42-155 2290 85 60-110
2.25 41:48 7:14 28:56 90 42-155 2604 70 42-136
2.50 1:11:16 29:29 1:57:54 72 34-155 8489 81 44-140
2.75 1:16:19 5:02 20:10 82 59-111 1653 81 44-150
3.00 1:18:58 2:39 10:38 46 24-96 489 78 64-124
3.25 1:39:20 20:22 1:21:27 60 24-155 4887 67 42-274
3.50 1:42:56 3:36 14:25 74 24-137 1067 79 54-106
3.75 1:47:16 4:19 17:18 107 78-155 1851 79 50-114
4.00 1:53:21 6:05 24:20 81 47-155 1970 83 48-232
4.25 1:56:00 2:39 10:37 84 45-140 892 82 64-116
4.50 2:01:20 5:20 21:21 90 49-155 1922 79 38-114
4.75 2:04:42 3:21 13:26 50 29-155 671 82 46-118
5.00 2:10:26 5:45 22:58 87 52-155 1998 76 46-120
5.25 2:14:10 3:44 14:57 85 51-155 1270 74 48-114
5.50 2:17:00 2:49 11:18 105 77-137 1186 90 66-120
5.75 2:19:14 2:14 8:55 121 92-140 1080 82 42-128
5.96 2:23:16 4:02 19:41 84 65-155 1654 90 58-172

Heart

81/155max
  • Show Beats/Mile

Cadence

79 (274 max) Stride Length: 112cm Run: 48.2% Walk: 51.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.08% More
800m 4:56 9:54 37.68% More
1km 6:20 10:11 38.27% More
Mile 13:45 13:45 30.04% More
5k 1:03:58 20:35 21.96% More
5 miles 2:03:01 24:36 18.57% More

Predictions

Dist Time Per Mile WAVA
1M 15:13 15:13 27.15
5km 52:58 17:03 26.53
5M 1:29:23 17:53 25.55
10km 1:53:31 18:16 25.11
10M 3:11:36 19:10 24.57
Half 4:17:52 19:41 23.96
20M 6:50:42 20:32 23.84
Mara 9:12:45 21:06 23.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here