Running > General

26th Jan 2020 at 9am by Enaoslm

  • 1:48:26
    Time
  • 5.96
    Miles
  • 18:12
    Min/mi
  • 39
    Cadence
  • 81
    bpm
  • Road
    Surface

 

Notes & Comments

19:37 14:57 21:57 22:01 17:03 12:50

Map

Pin Map

Pace

90% 8% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:30 4:30 0.25 17:58 63 29-127 1132 42 26-59
2 8:28 3:59 0.50 15:55 126 97-155 2005 46 23-60
3 12:32 4:04 0.75 16:17 61 24-155 993 43 26-64
4 19:31 6:59 1.00 27:55 74 34-155 2066 40 24-83
5 22:20 2:49 1.25 11:17 92 48-155 1038 38 22-78
6 26:07 3:47 1.50 15:07 99 37-155 1497 41 27-82
7 29:40 3:33 1.75 14:11 121 71-148 1717 41 24-70
8 34:34 4:54 2.00 19:35 117 42-155 2290 43 30-55
9 41:48 7:14 2.25 28:56 90 42-155 2604 35 21-68
10 1:11:16 29:29 2.50 1:57:54 72 34-155 8489 41 22-70
11 1:16:19 5:02 2.75 20:10 82 59-111 1653 40 22-75
12 1:18:58 2:39 3.00 10:38 46 24-96 489 39 32-62
13 1:39:20 20:22 3.25 1:21:27 60 24-155 4887 33 21-137
14 1:42:56 3:36 3.50 14:25 74 24-137 1067 39 27-53
15 1:47:16 4:19 3.75 17:18 107 78-155 1851 39 25-57
16 1:53:21 6:05 4.00 24:20 81 47-155 1970 42 24-116
17 1:56:00 2:39 4.25 10:37 84 45-140 892 41 32-58
18 2:01:20 5:20 4.50 21:21 90 49-155 1922 40 19-57
19 2:04:42 3:21 4.75 13:26 50 29-155 671 41 23-59
20 2:10:26 5:45 5.00 22:58 87 52-155 1998 38 23-60
21 2:14:10 3:44 5.25 14:57 85 51-155 1270 37 24-57
22 2:17:00 2:49 5.50 11:18 105 77-137 1186 45 33-60
23 2:19:14 2:14 5.75 8:55 121 92-140 1080 41 21-64
24 2:23:16 4:02 5.95 19:57 84 65-155 1675 45 29-86

Heart

99% 1% 0%
81bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

39 (137 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.08% More
800m 4:56 9:54 37.68% More
1km 6:20 10:11 36.66% More
Mile 13:45 13:45 29.65% More
5k 1:03:58 20:35 22.16% More
5 miles 2:03:01 24:36 19.05% More

Predictions

Best WAVA 26.09%
Dist Time Per Mile WAVA
1M 16:21 16:21 24.94
5km 54:21 17:30 26.09
5M 1:30:01 18:00 26.03
10km 1:53:20 18:14 26.04
10M 3:07:40 18:46 25.78
Half 4:09:52 19:04 25.50
20M 6:31:17 19:34 25.48
Mara 8:40:57 19:53 25.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
4.9%
28:33
NW
0.1
1.6%
36:00
N
1.44
24.2%
19:43
NE
0.77
12.9%
36:40
W
1.14
19.2%
35:15
E
2
33.6%
14:46
SW
0.09
1.4%
32:42
S
0.13
2.2%
17:45
SE
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