Sun 26th Jan 2020 at 9:00am by Enaoslm
Run > General
-
Time
1:48:26
-
Miles
5.96
-
Min/mi
18:12
-
Pacing
0%
-
WAVA
25.17
-
Stride(cm)
112
-
Cadence
79
-
BPM
81
-
%MHR
47.1
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 19:37(/m)
2) 0m - 14:57(/m)
3) 0m - 21:57(/m)
4) 0m - 22:01(/m)
5) 0m - 17:03(/m)
6) 0m - 12:50(/m)
19:37 14:57 21:57 22:01 17:03 12:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:30 |
4:30 |
17:58 |
63 29-127 |
1132 |
83 52-118 |
0.50 |
8:28 |
3:59 |
15:55 |
126 97-155 |
2005 |
92 46-120 |
0.75 |
12:32 |
4:04 |
16:17 |
61 24-155 |
993 |
86 52-128 |
1.00 |
19:31 |
6:59 |
27:55 |
74 34-155 |
2066 |
79 48-166 |
1.25 |
22:20 |
2:49 |
11:17 |
92 48-155 |
1038 |
76 44-156 |
1.50 |
26:07 |
3:47 |
15:07 |
99 37-155 |
1497 |
82 54-164 |
1.75 |
29:40 |
3:33 |
14:11 |
121 71-148 |
1717 |
82 48-140 |
2.00 |
34:34 |
4:54 |
19:35 |
117 42-155 |
2290 |
85 60-110 |
2.25 |
41:48 |
7:14 |
28:56 |
90 42-155 |
2604 |
70 42-136 |
2.50 |
1:11:16 |
29:29 |
1:57:54 |
72 34-155 |
8489 |
81 44-140 |
2.75 |
1:16:19 |
5:02 |
20:10 |
82 59-111 |
1653 |
81 44-150 |
3.00 |
1:18:58 |
2:39 |
10:38 |
46 24-96 |
489 |
78 64-124 |
3.25 |
1:39:20 |
20:22 |
1:21:27 |
60 24-155 |
4887 |
67 42-274 |
3.50 |
1:42:56 |
3:36 |
14:25 |
74 24-137 |
1067 |
79 54-106 |
3.75 |
1:47:16 |
4:19 |
17:18 |
107 78-155 |
1851 |
79 50-114 |
4.00 |
1:53:21 |
6:05 |
24:20 |
81 47-155 |
1970 |
83 48-232 |
4.25 |
1:56:00 |
2:39 |
10:37 |
84 45-140 |
892 |
82 64-116 |
4.50 |
2:01:20 |
5:20 |
21:21 |
90 49-155 |
1922 |
79 38-114 |
4.75 |
2:04:42 |
3:21 |
13:26 |
50 29-155 |
671 |
82 46-118 |
5.00 |
2:10:26 |
5:45 |
22:58 |
87 52-155 |
1998 |
76 46-120 |
5.25 |
2:14:10 |
3:44 |
14:57 |
85 51-155 |
1270 |
74 48-114 |
5.50 |
2:17:00 |
2:49 |
11:18 |
105 77-137 |
1186 |
90 66-120 |
5.75 |
2:19:14 |
2:14 |
8:55 |
121 92-140 |
1080 |
82 42-128 |
5.96 |
2:23:16 |
4:02 |
19:41 |
84 65-155 |
1654 |
90 58-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.08% |
More |
800m |
4:56 |
9:54 |
37.68% |
More |
1km |
6:20 |
10:11 |
38.27% |
More |
Mile |
13:45 |
13:45 |
30.04% |
More |
5k |
1:03:58 |
20:35 |
21.96% |
More |
5 miles |
2:03:01 |
24:36 |
18.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:13 |
15:13 |
27.15 |
5km |
52:58 |
17:03 |
26.53 |
5M |
1:29:23 |
17:53 |
25.55 |
10km |
1:53:31 |
18:16 |
25.11 |
10M |
3:11:36 |
19:10 |
24.57 |
Half |
4:17:52 |
19:41 |
23.96 |
20M |
6:50:42 |
20:32 |
23.84 |
Mara |
9:12:45 |
21:06 |
23.62 |
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