Mon 27th Jan 2020 at 6:00am by Lumsdoni

Walk > General

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Time
40:55
Miles
3.03
Min/mi
13:30
Stride(cm)
87
Cals
347
Cadence
136
BPM
104
%MHR
59
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 105/126bpm 117cal 67/74rpm 4.5/4.91mph
2) 1m - 13:33(13:33/m) 109/129bpm 118cal 64/75rpm 4.43/5.09mph
3) 1m - 13:36(13:36/m) 97/115bpm 110cal 64/73rpm 4.41/4.88mph
4) 0.03m - 26(12:44/m) 99/102bpm 2cal 65/67rpm 4.71/4.15mph

13:20 13:33 13:36 26

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:36	93 82-109	1357	126 112-142
0.25	3:31	1:41	13:29	99 87-108	1336	134 128-140
0.38	5:08	1:37	12:59	115 104-123	1493	141 138-146
0.50	6:51	1:43	13:46	114 99-125	1570	142 138-146
0.63	8:28	1:37	12:57	101 90-112	1308	139 134-144
0.75	10:10	1:42	13:34	110 98-121	1493	139 134-142
0.88	11:41	1:31	12:10	109 105-112	1325	142 138-146
1.00	13:19	1:38	13:04	106 97-112	1385	142 136-148
1.13	15:00	1:40	13:21	109 102-116	1455	140 136-144
1.25	16:37	1:37	12:58	121 112-129	1570	143 140-148
1.38	18:26	1:49	14:30	114 103-123	1653	140 132-144
1.50	20:04	1:38	13:07	109 104-115	1430	138 126-144
1.63	21:42	1:38	13:06	109 104-114	1429	138 132-142
1.75	23:27	1:45	14:00	102 95-110	1427	131 122-142
1.88	25:04	1:37	12:57	108 100-113	1398	140 130-146
2.00	26:52	1:47	14:18	96 86-105	1373	135 130-140
2.13	28:26	1:35	12:39	86 82-90	1088	135 126-144
2.25	30:08	1:41	13:29	98 87-108	1321	138 134-144
2.38	31:45	1:37	12:57	110 105-115	1424	142 138-146
2.50	33:23	1:38	13:05	102 95-112	1335	137 130-142
2.63	35:08	1:45	14:02	94 89-101	1319	132 128-140
2.75	36:53	1:45	14:00	93 87-96	1302	131 118-140
2.88	38:38	1:45	14:00	94 90-99	1317	128 120-136
3.00	40:28	1:50	14:40	99 95-103	1452	126 120-136
3.03	40:55	27	13:07	98 93-101	1286	131 128-134

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (148 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:24	12:52	More
1km	8:04	12:59	More
Mile	13:06	13:06	More

Predictions

Dist	Time	Per Mile

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