Sat 25th Jan 2020 at 9:00am by shanksi

Run > parkrun

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Time
52:04
Miles
3.63
Min/mi
14:21
Pacing
0%
WAVA
32.17
BPM
124
%MHR
66.4
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 52:04(14:21/m) 133/181bpm

52:04

Pace

42%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	9:27	9:27	1:15:39	74 52-111	5598	0/0
0.25	10:47	1:19	10:35	136 113-153	1440	0/0
0.38	12:00	1:13	9:44	148 145-156	1442	0/0
0.50	13:20	1:20	10:44	143 139-152	1534	0/0
0.63	14:27	1:06	8:51	167 155-173	1477	0/0
0.75	15:32	1:05	8:44	178 173-181	1554	0/0
0.88	16:45	1:13	9:42	165 149-173	1602	0/0
1.00	18:09	1:24	11:11	141 136-147	1578	0/0
1.13	19:37	1:28	11:42	134 129-140	1569	0/0
1.25	20:45	1:09	9:09	146 139-156	1335	0/0
1.38	22:29	1:44	13:49	136 132-157	1880	0/0
1.50	23:42	1:13	9:42	137 134-152	1328	0/0
1.63	24:50	1:09	9:11	161 152-164	1477	0/0
1.75	26:39	1:48	14:26	127 114-164	1833	0/0
1.88	28:21	1:42	13:37	109 104-114	1484	0/0
2.00	29:35	1:14	9:51	115 102-130	1132	0/0
2.13	31:09	1:34	12:32	142 134-151	1779	0/0
2.25	32:27	1:18	10:26	136 131-141	1420	0/0
2.38	33:49	1:22	10:56	138 129-141	1509	0/0
2.50	35:38	1:49	14:32	113 109-133	1642	0/0
2.63	37:27	1:49	14:30	109 106-111	1580	0/0
2.75	39:14	1:47	14:15	119 108-126	1697	0/0
2.88	41:01	1:47	14:18	131 126-135	1873	0/0
3.00	42:18	1:18	10:21	138 131-155	1428	0/0
3.13	43:51	1:33	12:23	151 118-158	1870	0/0
3.25	45:39	1:48	14:21	122 114-137	1752	0/0
3.38	46:59	1:21	10:45	138 129-148	1482	0/0
3.50	48:36	1:37	12:56	132 122-144	1707	0/0
3.63	51:01	2:25	19:17	125 104-138	2410	0/0
3.63	52:02	1:01	4:26:51	96 90-104	25618	0/0

Heart

124/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.78%	More
800m	4:29	9:01	42.11%	More
1km	5:47	9:19	42.55%	More
Mile	9:52	9:52	42.53%	More
5k	35:15	11:21	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.55
5km	43:32	14:01	32.78
5M	1:15:17	15:03	30.83
10km	1:36:41	15:34	29.97
10M	2:47:13	16:43	28.63
Half	3:48:12	17:25	27.53
20M	6:11:26	18:34	26.81
Mara	8:26:53	19:21	26.19

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