Mon 27th Jan 2020 at 4:00am by unlaudable

Run > General

  • Time
    1:27:25
  • Miles
    6.58
  • Min/mi
    13:17
  • Pacing
    84%
  • WAVA
    34.66
  • Stride(cm)
    80
  • Cals
    620
  • Cadence
    151
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1704
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:49/km) 105/111bpm 27cal 5.54/5.98kmph
2) 1km - 8:35(8:35/km) 121/136bpm 64cal 6.99/9.71kmph
3) 0.16km - 1:25(9:00/km) 128/135bpm 12cal 6.66/8.67kmph
4) 1km - 8:37(8:37/km) 130/143bpm 72cal 6.96/9.17kmph
5) 1km - 7:09(7:09/km) 133/143bpm 62cal 8.4/9.37kmph
6) 1km - 7:27(7:27/km) 130/139bpm 59cal 8.05/9.47kmph
7) 1km - 7:15(7:15/km) 134/141bpm 62cal 8.28/9.77kmph
8) 1km - 6:59(6:59/km) 138/141bpm 63cal 8.6/8.83kmph
9) 1km - 8:19(8:19/km) 130/141bpm 56cal 7.22/9kmph
10) 1km - 8:23(8:23/km) 131/141bpm 55cal 7.16/9.71kmph
11) 0.68km - 5:52(8:41/km) 130/139bpm 36cal 6.92/8.87kmph
12) 0.57km - 5:00(8:42/km) 130/141bpm 30cal 6.9/9.44kmph
13) 0.5km - 5:00(9:56/km) 120/133bpm 15cal 6.03/9kmph
14) 0.22km - 2:25(10:59/km) 117/130bpm 7cal 5.46/5.95kmph
5:00 8:35 1:25 8:37 7:09 7:27 7:15 6:59 8:19 8:23 5:52 5:00 5:00 2:25

Pace

17% 4% 12% 16% 17% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:19 4:19 17:17 105 97-109 1816 119 114-120
0.50 8:02 3:43 14:52 114 106-124 1694 144 116-176
0.75 11:14 3:11 12:45 123 114-130 1569 152 114-174
1.00 14:55 3:41 14:44 127 118-134 1870 147 120-176
1.25 18:21 3:26 13:46 130 121-140 1789 152 120-176
1.50 21:57 3:36 14:25 129 115-142 1859 141 120-176
1.75 24:55 2:58 11:51 132 121-142 1565 160 112-176
2.00 27:58 3:03 12:10 133 120-143 1619 151 120-176
2.25 30:47 2:50 11:19 131 120-139 1483 159 120-176
2.50 33:48 3:00 12:02 130 118-139 1564 149 120-176
2.75 36:43 2:55 11:41 130 119-138 1519 164 120-176
3.00 39:45 3:02 12:09 130 120-136 1579 156 120-176
3.25 42:43 2:58 11:51 132 119-139 1563 166 120-242
3.50 45:34 2:51 11:24 138 134-141 1573 175 174-178
3.75 48:21 2:47 11:09 137 134-139 1528 174 174-176
4.00 51:08 2:47 11:09 138 136-140 1539 174 172-176
4.25 54:14 3:06 12:24 132 118-141 1637 159 120-178
4.50 57:43 3:29 13:54 130 120-139 1807 146 120-176
4.75 1:00:54 3:12 12:46 131 120-140 1673 154 114-178
5.00 1:04:11 3:16 13:05 130 120-138 1701 148 120-176
5.25 1:07:48 3:37 14:30 130 122-140 1884 151 120-178
5.50 1:11:11 3:23 13:33 131 124-138 1775 149 118-178
5.75 1:14:35 3:24 13:36 128 118-138 1741 147 116-176
6.00 1:17:42 3:07 12:27 132 123-140 1643 158 116-176
6.25 1:22:01 4:19 17:16 123 115-134 2124 120 120-120
6.50 1:25:56 3:55 15:42 123 114-132 1931 138 114-176
6.58 1:27:25 1:29 18:09 112 106-117 2033 120 120-120

Heart

128/143max
  • Show Beats/Mile

Cadence

151 (242 max) Stride Length: 80cm Run: 56.8% Walk: 43.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 29.24% More
800m 5:30 11:04 33.75% More
1km 6:56 11:10 34.92% More
Mile 11:12 11:12 36.88% More
5k 37:04 11:56 37.91% More
5 miles 1:02:41 12:32 36.44% More
10k 1:20:59 13:02 35.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 34.81
5km 39:27 12:42 35.61
5M 1:05:20 13:04 34.96
10km 1:22:16 13:14 34.65
10M 2:16:14 13:37 34.56
Half 3:01:23 13:51 34.06
20M 4:44:02 14:12 34.47
Mara 6:18:10 14:26 34.52
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