Mon 27th Jan 2020 at 4:00am by unlaudable
Run > General
-
Time
1:27:25
-
Miles
6.58
-
Min/mi
13:17
-
Pacing
84%
-
WAVA
34.66
-
Stride(cm)
80
-
Cals
620
-
Cadence
151
-
BPM
128
-
%MHR
67.5
-
B/mi
1704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 5:00(10:49/km) 105/111bpm 27cal 5.54/5.98kmph
2) 1km - 8:35(8:35/km) 121/136bpm 64cal 6.99/9.71kmph
3) 0.16km - 1:25(9:00/km) 128/135bpm 12cal 6.66/8.67kmph
4) 1km - 8:37(8:37/km) 130/143bpm 72cal 6.96/9.17kmph
5) 1km - 7:09(7:09/km) 133/143bpm 62cal 8.4/9.37kmph
6) 1km - 7:27(7:27/km) 130/139bpm 59cal 8.05/9.47kmph
7) 1km - 7:15(7:15/km) 134/141bpm 62cal 8.28/9.77kmph
8) 1km - 6:59(6:59/km) 138/141bpm 63cal 8.6/8.83kmph
9) 1km - 8:19(8:19/km) 130/141bpm 56cal 7.22/9kmph
10) 1km - 8:23(8:23/km) 131/141bpm 55cal 7.16/9.71kmph
11) 0.68km - 5:52(8:41/km) 130/139bpm 36cal 6.92/8.87kmph
12) 0.57km - 5:00(8:42/km) 130/141bpm 30cal 6.9/9.44kmph
13) 0.5km - 5:00(9:56/km) 120/133bpm 15cal 6.03/9kmph
14) 0.22km - 2:25(10:59/km) 117/130bpm 7cal 5.46/5.95kmph
5:00 8:35 1:25 8:37 7:09 7:27 7:15 6:59 8:19 8:23 5:52 5:00 5:00 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:19 |
4:19 |
17:17 |
105 97-109 |
1816 |
119 114-120 |
0.50 |
8:02 |
3:43 |
14:52 |
114 106-124 |
1694 |
144 116-176 |
0.75 |
11:14 |
3:11 |
12:45 |
123 114-130 |
1569 |
152 114-174 |
1.00 |
14:55 |
3:41 |
14:44 |
127 118-134 |
1870 |
147 120-176 |
1.25 |
18:21 |
3:26 |
13:46 |
130 121-140 |
1789 |
152 120-176 |
1.50 |
21:57 |
3:36 |
14:25 |
129 115-142 |
1859 |
141 120-176 |
1.75 |
24:55 |
2:58 |
11:51 |
132 121-142 |
1565 |
160 112-176 |
2.00 |
27:58 |
3:03 |
12:10 |
133 120-143 |
1619 |
151 120-176 |
2.25 |
30:47 |
2:50 |
11:19 |
131 120-139 |
1483 |
159 120-176 |
2.50 |
33:48 |
3:00 |
12:02 |
130 118-139 |
1564 |
149 120-176 |
2.75 |
36:43 |
2:55 |
11:41 |
130 119-138 |
1519 |
164 120-176 |
3.00 |
39:45 |
3:02 |
12:09 |
130 120-136 |
1579 |
156 120-176 |
3.25 |
42:43 |
2:58 |
11:51 |
132 119-139 |
1563 |
166 120-242 |
3.50 |
45:34 |
2:51 |
11:24 |
138 134-141 |
1573 |
175 174-178 |
3.75 |
48:21 |
2:47 |
11:09 |
137 134-139 |
1528 |
174 174-176 |
4.00 |
51:08 |
2:47 |
11:09 |
138 136-140 |
1539 |
174 172-176 |
4.25 |
54:14 |
3:06 |
12:24 |
132 118-141 |
1637 |
159 120-178 |
4.50 |
57:43 |
3:29 |
13:54 |
130 120-139 |
1807 |
146 120-176 |
4.75 |
1:00:54 |
3:12 |
12:46 |
131 120-140 |
1673 |
154 114-178 |
5.00 |
1:04:11 |
3:16 |
13:05 |
130 120-138 |
1701 |
148 120-176 |
5.25 |
1:07:48 |
3:37 |
14:30 |
130 122-140 |
1884 |
151 120-178 |
5.50 |
1:11:11 |
3:23 |
13:33 |
131 124-138 |
1775 |
149 118-178 |
5.75 |
1:14:35 |
3:24 |
13:36 |
128 118-138 |
1741 |
147 116-176 |
6.00 |
1:17:42 |
3:07 |
12:27 |
132 123-140 |
1643 |
158 116-176 |
6.25 |
1:22:01 |
4:19 |
17:16 |
123 115-134 |
2124 |
120 120-120 |
6.50 |
1:25:56 |
3:55 |
15:42 |
123 114-132 |
1931 |
138 114-176 |
6.58 |
1:27:25 |
1:29 |
18:09 |
112 106-117 |
2033 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
29.24% |
More |
800m |
5:30 |
11:04 |
33.75% |
More |
1km |
6:56 |
11:10 |
34.92% |
More |
Mile |
11:12 |
11:12 |
36.88% |
More |
5k |
37:04 |
11:56 |
37.91% |
More |
5 miles |
1:02:41 |
12:32 |
36.44% |
More |
10k |
1:20:59 |
13:02 |
35.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
34.81 |
5km |
39:27 |
12:42 |
35.61 |
5M |
1:05:20 |
13:04 |
34.96 |
10km |
1:22:16 |
13:14 |
34.65 |
10M |
2:16:14 |
13:37 |
34.56 |
Half |
3:01:23 |
13:51 |
34.06 |
20M |
4:44:02 |
14:12 |
34.47 |
Mara |
6:18:10 |
14:26 |
34.52 |
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