Sun 26th Jan 2020 at 12:00pm by slimboy

Run > General

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Time
4:28
Miles
0.41
Min/mi
10:54
WAVA
37.24
Stride(cm)
94
Cals
37
Cadence
160
BPM
119
%MHR
69.4
B/mi
1293
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:28(10:46/m) 121/143bpm 37cal 5.57/6.64mph

4:28

Pin Map

0mi in 0

Pace

55%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	108 91-125	1070	160 116-172
0.13	1:15	38	10:08	127 126-128	1286	165 162-166
0.19	1:55	40	10:42	131 128-133	1403	165 164-166
0.25	9:31	7:36 +7:10	2:01:39	104 90-131	12651	162 110-168
0.31	13:54	4:22 +3:28	1:09:58	114 85-132	7977	159 108-170
0.38	14:38	44	11:46	137 131-142	1611	161 148-168
0.41	15:36	58 +30	24:17	128 121-137	3109	164 124-244

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	165	0.4	4:19	10:50
Walk	72.3	113	0	11:17	11:49:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.49
5km	38:13	12:18	40.48
5M	1:03:17	12:39	39.91
10km	1:19:41	12:49	39.63
10M	2:11:57	13:12	39.61
Half	2:55:41	13:25	39.09
20M	4:35:07	13:45	39.55
Mara	6:06:18	13:59	39.61

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