Sun 26th Jan 2020 at 8:00pm by Kanajlo

Walk > General

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Time
55:01
Miles
3.27
Min/mi
16:49
Stride(cm)
84
Cals
449
Cadence
114
BPM
110
%MHR
57.5
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 110/125bpm 136cal 57/64rpm 3.62/4.03mph
2) 1m - 16:43(16:43/m) 113/125bpm 136cal 56/62rpm 3.59/3.99mph
3) 1m - 16:55(16:55/m) 110/125bpm 132cal 57/61rpm 3.55/3.78mph
4) 0.27m - 4:48(17:58/m) 107/116bpm 45cal 54/60rpm 3.34/3.86mph

16:35 16:43 16:55 4:48

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:26	105 96-111	1620	121 116-128
0.25	3:50	1:54	15:12	109 101-112	1656	119 112-124
0.38	5:55	2:05	16:41	104 96-112	1735	115 112-122
0.50	7:58	2:03	16:24	113 104-123	1853	114 110-116
0.63	10:07	2:09	17:13	112 105-125	1928	112 110-116
0.75	12:17	2:10	17:17	113 104-118	1953	111 108-116
0.88	14:25	2:09	17:10	112 102-119	1922	111 110-112
1.00	16:35	2:10	17:19	107 99-115	1852	111 108-116
1.13	18:41	2:06	16:48	110 103-115	1847	112 110-116
1.25	20:47	2:06	16:49	117 110-123	1968	113 110-118
1.38	22:56	2:08	17:07	118 113-124	2020	112 110-118
1.50	25:05	2:10	17:18	118 115-120	2041	109 104-112
1.63	27:12	2:06	16:50	112 109-119	1886	113 110-120
1.75	29:08	1:56	15:28	109 104-113	1686	116 112-120
1.88	31:07	1:59	15:54	107 98-113	1701	119 116-124
2.00	33:19	2:12	17:33	109 106-112	1914	115 110-122
2.13	35:22	2:03	16:25	113 106-121	1855	113 112-116
2.25	37:33	2:11	17:28	110 105-115	1921	111 104-116
2.38	39:34	2:02	16:15	120 111-124	1949	115 112-120
2.50	41:43	2:08	17:06	110 102-123	1880	113 110-120
2.63	43:49	2:06	16:50	103 100-106	1733	113 108-118
2.75	45:53	2:04	16:35	106 101-111	1758	115 112-122
2.88	48:06	2:13	17:43	111 101-120	1966	113 102-120
3.00	50:13	2:07	16:54	106 101-109	1791	114 110-120
3.13	52:19	2:06	16:47	104 97-109	1745	113 110-116
3.25	54:38	2:19	18:35	110 105-116	2044	110 102-118
3.27	55:02	24	22:59	104 103-107	2390	105 100-110

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:54	15:54	More
1km	10:03	16:11	More
Mile	16:34	16:34	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

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