Sun 26th Jan 2020 at 7:00pm by GimmeMedals
Run > Recovery Run
-
Time
1:05:03
-
Miles
4.66
-
Min/mi
13:58
-
Pacing
86%
-
WAVA
40.25
-
Stride(cm)
76
-
Cals
612
-
Cadence
152
-
Asc(m)
69
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 13:32(13:32/m) 142cal 4.43/5.74mph
2) 1m - 14:30(14:30/m) 125cal 4.14/5.57mph
3) 1m - 13:57(13:57/m) 123cal 4.3/6.16mph
4) 1m - 14:07(14:07/m) 130cal 4.25/5.59mph
5) 0.66m - 8:57(13:30/m) 92cal 4.44/5.76mph
13:32 14:30 13:57 14:07 8:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:53 |
166 164-170 |
0/1 |
0.25 |
2:59 |
1:30 |
11:57 |
165 158-170 |
0/2 |
0.38 |
4:48 |
1:49 |
14:32 |
143 120-166 |
1/2 |
0.50 |
6:37 |
1:49 |
14:34 |
153 122-168 |
1/3 |
0.63 |
8:15 |
1:38 |
13:03 |
157 122-166 |
2/2 |
0.75 |
10:05 |
1:50 |
14:39 |
142 118-168 |
1/2 |
0.88 |
11:46 |
1:42 |
13:34 |
162 120-168 |
1/1 |
1.00 |
13:31 |
1:45 |
14:00 |
157 122-182 |
2/2 |
1.13 |
15:27 |
1:56 |
15:29 |
140 120-168 |
2/2 |
1.25 |
17:10 |
1:43 |
13:41 |
152 120-166 |
2/2 |
1.38 |
18:58 |
1:48 |
14:25 |
150 120-166 |
1/1 |
1.50 |
20:44 |
1:46 |
14:05 |
148 118-170 |
2/1 |
1.63 |
22:39 |
1:55 |
15:19 |
140 118-170 |
3/1 |
1.75 |
24:33 |
1:54 |
15:15 |
146 120-166 |
2/2 |
1.88 |
26:23 |
1:50 |
14:40 |
151 118-178 |
2/0 |
2.00 |
28:02 |
1:39 |
13:08 |
156 116-168 |
1/3 |
2.13 |
29:51 |
1:50 |
14:37 |
143 120-168 |
2/1 |
2.25 |
31:23 |
1:32 |
12:17 |
163 120-170 |
2/1 |
2.38 |
33:12 |
1:49 |
14:32 |
147 118-170 |
2/1 |
2.50 |
35:00 |
1:48 |
14:23 |
147 108-168 |
3/0 |
2.63 |
36:35 |
1:35 |
12:37 |
162 122-168 |
0/4 |
2.75 |
38:38 |
2:03 |
16:25 |
131 102-164 |
6/0 |
2.88 |
40:32 |
1:54 |
15:08 |
152 116-172 |
1/2 |
3.00 |
41:59 |
1:27 |
11:35 |
164 158-168 |
1/4 |
3.13 |
43:57 |
1:58 |
15:44 |
140 114-166 |
3/1 |
3.25 |
45:47 |
1:50 |
14:43 |
146 120-168 |
1/3 |
3.38 |
47:31 |
1:44 |
13:49 |
151 104-168 |
3/1 |
3.50 |
49:02 |
1:31 |
12:11 |
162 122-168 |
1/3 |
3.63 |
50:56 |
1:54 |
15:12 |
139 116-166 |
1/2 |
3.75 |
52:38 |
1:42 |
13:39 |
154 114-172 |
4/1 |
3.88 |
54:08 |
1:30 |
11:57 |
165 162-166 |
0/6 |
4.00 |
56:05 |
1:58 |
15:40 |
144 92-166 |
3/1 |
4.13 |
57:42 |
1:37 |
12:55 |
153 120-168 |
1/2 |
4.25 |
59:39 |
1:56 |
15:32 |
162 122-172 |
0/2 |
4.38 |
1:01:22 |
1:43 |
13:43 |
152 120-168 |
1/3 |
4.50 |
1:02:59 |
1:37 |
12:56 |
157 122-170 |
0/2 |
4.63 |
1:04:33 |
1:34 |
12:35 |
158 122-172 |
1/0 |
4.66 |
1:05:03 |
30 |
13:03 |
169 162-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.8 |
166 |
3.3 |
38:55 |
11:55 |
Walk |
40.2 |
120 |
1.4 |
26:08 |
18:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:34 |
35.04% |
More |
800m |
6:28 |
13:01 |
34.46% |
More |
1km |
8:07 |
13:04 |
35.75% |
More |
Mile |
13:30 |
13:30 |
36.52% |
More |
5k |
43:21 |
13:57 |
39.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
43.15 |
5km |
41:09 |
13:15 |
41.89 |
5M |
1:10:26 |
14:05 |
39.98 |
10km |
1:30:02 |
14:29 |
39.18 |
10M |
2:34:08 |
15:25 |
37.76 |
Half |
3:29:07 |
15:58 |
36.37 |
20M |
5:37:18 |
16:52 |
35.54 |
Mara |
7:37:37 |
17:28 |
34.73 |
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