Sun 26th Jan 2020 at 7:00pm by Rigel

Run > General

Follow User
0 👍

Time
30:20
Miles
3.12
Min/mi
9:43
Pacing
90%
WAVA
50.61
Stride(cm)
100
Cals
296
Cadence
165
BPM
150
%MHR
87.6
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 149/165bpm 94cal
2) 1m - 9:45(9:45/m) 152/160bpm 96cal
3) 1m - 9:43(9:43/m) 151/157bpm 95cal
4) 0.12m - 1:11(10:13/m) 152/154bpm 11cal

9:41 9:45 9:43 1:11

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	121 91-145	1239	167 162-174
0.25	2:31	1:14	9:53	143 135-149	1414	164 160-168
0.38	3:43	1:12	9:39	148 144-153	1429	165 162-168
0.50	4:55	1:11	9:32	154 149-158	1468	165 162-168
0.63	6:07	1:13	9:40	157 152-160	1518	164 162-168
0.75	7:38	1:31 +21	12:07	153 148-158	1853	166 162-170
0.88	8:51	1:12	9:40	155 151-159	1498	165 162-168
1.00	10:02	1:11	9:30	161 158-165	1530	164 162-168
1.13	11:14	1:12	9:39	158 156-160	1525	165 162-166
1.25	12:25	1:10	9:24	157 154-159	1475	169 164-172
1.38	13:37	1:12	9:35	151 144-153	1446	167 162-172
1.50	14:50	1:13	9:44	150 149-152	1459	163 160-166
1.63	16:02	1:12	9:38	149 147-150	1435	163 160-166
1.75	17:17	1:16	10:05	152 148-154	1531	162 160-164
1.88	18:33	1:16	10:07	148 142-151	1496	163 162-166
2.00	19:47	1:14	9:49	151 147-153	1482	163 160-168
2.13	20:54	1:07	8:54	154 151-156	1370	163 160-170
2.25	22:08	1:14	9:55	151 149-154	1498	163 160-164
2.38	23:23	1:15	10:02	151 150-154	1515	162 160-164
2.50	24:33	1:10	9:19	151 144-154	1406	163 160-164
2.63	25:47	1:14	9:54	150 146-153	1486	165 162-168
2.75	27:03	1:15	10:02	151 150-153	1516	167 166-168
2.88	28:17	1:14	9:52	149 148-151	1470	168 166-170
3.00	29:31	1:15	9:57	153 149-156	1522	168 166-172
3.12	30:43	1:12	10:18	151 145-154	1556	168 164-170

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.1	30:22	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.92%	More
800m	4:40	9:24	42.32%	More
1km	5:49	9:22	44.20%	More
Mile	9:33	9:33	45.91%	More
5k	30:35	9:51	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.99
5km	30:12	9:43	50.73
5M	51:09	10:14	48.86
10km	1:05:05	10:28	48.07
10M	1:50:15	11:02	46.63
Half	2:28:42	11:21	45.08
20M	3:57:39	11:53	44.26
Mara	5:20:32	12:14	43.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry