Mon 27th Jan 2020 at 7:00am by Looby Loo

Run > General

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Time
41:41
Miles
4.01
Min/mi
10:24
Pacing
93%
WAVA
55.63
Stride(cm)
86
Cals
402
Cadence
181
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 101cal 5.51/8.33mph
2) 1m - 10:24(10:24/m) 101cal 5.77/6.24mph
3) 1m - 10:20(10:20/m) 100cal 5.8/6.32mph
4) 1m - 10:02(10:02/m) 100cal 5.98/6.45mph
5) 0.01m - 3(7:08/m) 8.42/6.41mph
No idea how this ended up a negative split.

10:53 10:24 10:20 10:02 3

Pace

34%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	171 164-178	2/4
0.25	2:51	1:28	11:41	172 170-180	2/0
0.38	4:14	1:22	11:00	178 170-184	1/7
0.50	5:32	1:18	10:25	178 174-184	2/1
0.63	6:50	1:18	10:25	178 170-184	3/3
0.75	8:17	1:28	11:41	181 178-184	3/4
0.88	9:33	1:16	10:06	181 176-186	1/2
1.00	10:52	1:19	10:30	180 174-186	1/1
1.13	12:10	1:18	10:23	182 170-188	0/0
1.25	13:30	1:20	10:39	182 172-188	0/0
1.38	14:50	1:20	10:40	183 172-190	0/0
1.50	16:05	1:15	10:00	183 178-188	0/0
1.63	17:25	1:20	10:40	179 172-186	0/0
1.75	18:40	1:15	10:00	182 172-190	0/1
1.88	19:56	1:16	10:09	185 174-192	0/1
2.00	21:16	1:20	10:40	184 178-188	0/0
2.13	22:28	1:12	9:36	183 176-188	0/0
2.25	23:46	1:18	10:23	183 180-186	0/0
2.38	25:01	1:15	10:02	184 180-190	0/2
2.50	26:22	1:21	10:50	177 168-188	3/0
2.63	27:46	1:24	11:13	179 172-182	2/1
2.75	29:07	1:20	10:41	179 174-184	3/1
2.88	30:22	1:16	10:08	182 174-188	2/5
3.00	31:36	1:13	9:48	180 174-188	4/1
3.13	32:52	1:16	10:09	180 170-186	3/2
3.25	34:13	1:21	10:46	179 170-186	3/8
3.38	35:27	1:14	9:55	181 170-190	2/2
3.50	36:43	1:16	10:06	184 178-188	1/1
3.63	38:05	1:22	10:54	184 174-190	0/1
3.75	39:17	1:12	9:38	184 176-188	1/1
3.88	40:28	1:11	9:30	184 180-190	2/1
4.00	41:38	1:10	9:19	184 174-192	0/0
4.01	41:41	3	8:21	188 188-188	0/0

Elevation

Asc 51m, Range 11m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	41:41	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	44.28%	More
800m	4:53	9:49	47.65%	More
1km	6:09	9:53	49.17%	More
Mile	10:02	10:02	50.91%	More
5k	31:54	10:16	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.12
5km	31:31	10:09	56.62
5M	53:05	10:37	54.97
10km	1:07:22	10:50	54.28
10M	1:53:28	11:21	53.23
Half	2:32:32	11:39	51.78
20M	4:02:31	12:08	51.40
Mara	5:26:02	12:27	50.74

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