Sun 26th Jan 2020 at 12:00pm by Vixx

Run > General

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Time
55:37
Miles
5.00
Min/mi
11:07
Pacing
0%
WAVA
40.40
Stride(cm)
82
Cals
680
Cadence
175
BPM
148
%MHR
84.5
B/mi
1646
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 144/155bpm 134cal 5.82/6.45mph
2) 1m - 9:52(9:52/m) 152/176bpm 135cal 6.08/6.59mph
3) 1m - 10:44(10:44/m) 151/158bpm 140cal 5.59/7.39mph
4) 1m - 10:04(10:04/m) 153/165bpm 134cal 5.96/6.64mph
5) 1m - 14:38(14:40/m) 141/163bpm 137cal 4.09/7.01mph

10:18 9:52 10:44 10:04 14:38

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	129 99-143	1331	187 178-190	2/2
0.50	5:13	2:38	10:33	146 138-153	1540	182 174-188	1/1
0.75	7:47	2:34	10:17	150 146-155	1544	181 170-188	2/1
1.00	10:59	3:11 +41	12:46	145 131-155	1851	181 120-190	4/3
1.25	13:27	2:28	9:51	153 149-157	1508	184 180-188	2/6
1.50	16:00	2:33	10:14	150 139-159	1534	183 176-192	2/6
1.75	18:28	2:28	9:52	155 147-176	1530	185 182-188	1/4
2.00	20:52	2:23	9:34	154 147-161	1473	187 180-192	4/2
2.25	23:40	2:48	11:14	152 147-158	1707	180 88-198	4/3
2.50	26:08	2:28	9:53	150 146-156	1483	182 176-188	5/8
2.75	28:57	2:49	11:16	149 141-157	1678	180 86-190	1/5
3.00	31:36	2:38	10:34	152 148-155	1605	183 176-190	10/3
3.25	34:09	2:34	10:14	154 150-161	1577	183 174-190	3/7
3.50	36:40	2:31	10:03	156 152-161	1568	183 178-190	5/5
3.75	39:42	3:02 +30	12:09	153 146-165	1860	180 120-190	2/9
4.00	42:57	3:14 +48	12:58	151 137-161	1958	184 92-194	5/4
4.25	45:25	2:28	9:53	152 138-162	1501	186 180-196	5/2
4.50	56:41	11:16 +7:39	45:05	145 116-162	6536	143 120-186	3/4
4.75	1:00:59	4:18	17:11	138 129-148	2370	141 120-146	7/1
5.00	1:05:14	4:15	17:12	137 127-145	2356	135 120-148	5/1

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 21m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	16:40
See your biggest climbs

Cadence

175 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	184	4.4	43:01	12:05
Walk	16.8	136	0.6	12:34	19:37
Still	0.0	-	-	1	-
Pause	12.9	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.23%	More
800m	4:44	9:32	38.47%	More
1km	5:59	9:38	39.75%	More
Mile	9:51	9:51	41.34%	More
5k	32:03	10:19	43.18%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:01	11:16
10M	1:55:57	11:36
Half	2:34:23	11:47
20M	4:01:46	12:05
Mara	5:21:53	12:17

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