Sun 26th Jan 2020 at 5:00pm by AngeM

Run > General

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Time
54:17
Miles
6.61
Min/mi
8:13
Pacing
80%
WAVA
65.51
Stride(cm)
93
Cals
539
Cadence
211
BPM
155
%MHR
90.4
B/mi
1269
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Wet start to the Year of the Rat - "Gung Hei Fat Choi" ~~strava~~ buddies - wishing you health, love, happiness, fun and PBs! :0) x

Split Summary
===
1) 1m - 8:41(8:41/m) 141/158bpm 79cal
2) 1m - 8:26(8:26/m) 155/161bpm 85cal
3) 1m - 8:05(8:05/m) 159/163bpm 83cal
4) 1m - 8:02(8:02/m) 160/165bpm 83cal
5) 1m - 8:04(8:04/m) 160/168bpm 83cal
6) 1m - 8:04(8:04/m) 155/165bpm 78cal
7) 0.61m - 4:57(8:07/m) 156/165bpm 48cal

8:41 8:26 8:05 8:02 8:04 8:04 4:57

Pin Map

0mi in 0

Pace

14%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	128 88-145	1159	207 202-212	4/4
0.50	4:22	2:06	8:25	140 137-144	1179	210 206-230	1/7
0.75	7:08	2:46 +36	11:03	143 122-157	1580	210 200-216	7/2
1.00	9:17	2:09	8:35	154 151-157	1323	209 206-212	8/4
1.25	11:24	2:08	8:30	154 149-159	1309	208 192-210	5/5
1.50	13:32	2:08	8:31	155 149-160	1319	210 200-212	8/3
1.75	15:48	2:16 +9	9:02	157 153-160	1418	210 204-212	6/1
2.00	18:14	2:26 +21	9:45	153 140-160	1492	210 136-220	8/2
2.25	20:13	2:00	7:58	160 158-163	1276	212 198-218	2/5
2.50	22:15	2:01	8:05	159 157-161	1286	212 210-216	5/5
2.75	24:15	2:00	8:00	159 156-161	1273	212 196-216	3/8
3.00	26:18	2:03	8:13	159 156-162	1305	212 210-218	4/1
3.25	28:18	2:00	8:01	163 161-165	1307	212 208-216	4/2
3.50	30:54	2:36 +30	10:22	157 139-164	1628	211 204-216	4/3
3.75	32:52	1:58	7:52	154 141-161	1211	215 212-220	1/5
4.00	34:50	1:58	7:54	163 160-165	1287	214 210-218	4/2
4.25	36:58	2:08 +7	8:31	163 159-168	1389	212 210-216	4/4
4.50	39:05	2:07 +7	8:28	160 157-164	1355	214 210-220	3/4
4.75	41:30	2:25 +24	9:40	157 144-166	1518	213 200-218	2/4
5.00	43:53	2:23 +21	9:31	157 147-165	1493	213 198-220	5/6
5.25	45:57	2:04 +7	8:18	156 149-161	1294	212 208-216	1/10
5.50	48:10	2:13 +9	8:51	159 145-165	1407	206 102-216	3/8
5.75	50:32	2:22 +23	9:28	151 141-161	1429	210 196-220	1/6
6.00	53:02	2:30 +25	10:00	155 141-163	1549	214 206-224	4/4
6.25	55:28	2:26 +26	9:45	152 144-159	1481	215 198-220	4/2
6.50	57:50	2:22 +21	9:29	158 150-164	1499	213 200-218	5/4
6.61	58:52	1:02 +5	9:27	163 162-165	1540	212 208-216	2/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 30m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:19
12 3.0%	11:03
See your biggest climbs

Cadence

211 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	211	6.6	54:19	8:53
Walk	0.1	119	0	6	14:55
Still	0.2	-	-	7	-
Pause	6.9	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.52%	More
800m	3:53	7:48	54.08%	More
1km	4:59	8:02	54.86%	More
Mile	8:03	8:03	57.97%	More
5k	26:10	8:25	62.34%	More
5 miles	43:09	8:38	61.67%	More
10k	55:03	8:52	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.65
5km	24:23	7:51	66.88
5M	40:23	8:05	65.89
10km	50:50	8:11	65.53
10M	1:24:11	8:25	65.17
Half	1:52:05	8:33	63.91
20M	2:55:32	8:47	64.18
Mara	3:53:42	8:55	63.82

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