Sun 26th Jan 2020 at 4:00pm by kevin scott

Run > Long Run
  • Time
    2:01:38
  • Miles
    15.18
  • Min/mi
    8:01
  • Pacing
    73%
  • WAVA
    61.42
  • Stride(cm)
    109
  • Cals
    1731
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/167bpm 107cal 91/95rpm 7.36/0mph
2) 1m - 8:08(8:08/m) 143/152bpm 113cal 92/95rpm 7.38/0mph
3) 1m - 7:45(7:45/m) 147/154bpm 110cal 93/96rpm 7.74/0mph
4) 1m - 8:02(8:02/m) 149/154bpm 115cal 93/95rpm 7.48/0mph
5) 1m - 7:48(7:48/m) 149/158bpm 111cal 93/96rpm 7.7/0mph
6) 1m - 7:43(7:43/m) 150/158bpm 109cal 93/96rpm 7.78/0mph
7) 1m - 7:58(7:58/m) 153/160bpm 117cal 92/96rpm 7.54/0mph
8) 1m - 7:58(7:58/m) 156/161bpm 120cal 93/95rpm 7.53/0mph
9) 1m - 7:59(7:59/m) 153/162bpm 117cal 93/95rpm 7.51/0mph
10) 1m - 8:06(8:06/m) 155/162bpm 119cal 92/95rpm 7.41/0mph
11) 1m - 8:07(8:07/m) 155/167bpm 116cal 92/95rpm 7.39/0mph
12) 1m - 8:04(8:04/m) 157/163bpm 121cal 92/97rpm 7.43/0mph
13) 1m - 8:07(8:07/m) 155/167bpm 118cal 92/95rpm 7.39/0mph
14) 1m - 8:18(8:18/m) 152/159bpm 113cal 91/95rpm 7.22/0mph
15) 1m - 7:55(7:55/m) 150/160bpm 103cal 93/96rpm 7.58/0mph
16) 0.18m - 1:30(8:15/m) 157/159bpm 22cal 92/94rpm 7.27/0mph
8:09 8:08 7:45 8:02 7:48 7:43 7:58 7:58 7:59 8:06 8:07 8:04 8:07 8:18 7:55 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 20% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:25 138 111-167 1161 182 174-190
1.00 8:10 3:57 7:54 134 126-141 1059 183 178-188
1.50 12:05 3:55 7:50 143 134-151 1121 183 176-186
2.00 16:18 4:13 8:26 143 138-147 1206 186 180-190
2.50 20:11 3:53 7:46 145 138-149 1127 186 182-190
3.00 24:03 3:52 7:45 149 144-154 1154 186 180-190
3.50 28:07 4:04 8:08 148 142-152 1203 186 178-190
4.00 32:05 3:58 7:55 150 147-153 1188 186 172-190
4.50 36:02 3:57 7:54 150 145-152 1184 186 182-190
5.00 40:54 4:52 +1:02 9:45 146 127-157 1423 185 182-190
5.50 44:48 3:54 7:48 150 143-153 1170 184 182-188
6.00 49:43 4:55 +1:06 9:51 147 120-157 1447 186 182-192
6.50 54:01 4:17 +18 8:35 154 146-159 1322 184 176-188
7.00 57:59 3:58 7:57 152 143-157 1208 184 158-192
7.50 1:01:58 3:59 7:57 156 152-159 1240 185 180-190
8.00 1:05:57 4:00 8:00 155 147-161 1240 185 180-188
8.50 1:09:56 3:59 7:58 154 149-161 1227 185 180-190
9.00 1:13:56 4:00 8:00 153 150-157 1224 185 178-188
9.50 1:17:55 3:59 7:57 155 149-161 1233 185 178-188
10.00 1:22:02 4:07 8:14 154 144-162 1269 183 172-188
10.50 1:25:59 3:57 7:53 156 152-159 1230 184 180-190
11.00 1:31:40 5:41 +1:31 11:22 152 117-167 1729 184 174-190
11.50 1:35:39 3:59 7:58 159 154-163 1267 185 178-194
12.00 1:39:45 4:06 8:12 156 151-159 1278 185 178-188
12.50 1:43:54 4:09 8:17 158 148-166 1310 184 180-188
13.00 1:48:32 4:38 +39 9:17 152 136-161 1410 185 178-190
13.50 1:52:39 4:07 8:13 154 149-159 1266 183 178-188
14.00 1:56:51 4:12 8:24 150 136-155 1260 181 174-188
14.50 2:00:42 3:51 7:43 148 144-153 1141 185 178-188
15.00 2:04:54 4:12 +8 8:23 151 144-160 1267 186 180-192
15.18 2:06:23 1:29 8:10 157 155-159 1283 184 182-188

Heart

150/167max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.19% More
800m 3:48 7:38 50.17% More
1km 4:47 7:41 51.97% More
Mile 7:40 7:40 55.12% More
5k 24:42 7:57 58.21% More
5 miles 40:29 8:06 57.80% More
10k 51:13 8:15 57.05% More
10 miles 1:21:46 8:11 59.05% More
Half 1:49:12 8:20 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.84
5km 23:22 7:31 61.54
5M 38:19 7:40 61.08
10km 48:02 7:44 60.83
10M 1:18:48 7:53 61.27
Half 1:44:21 7:58 60.73
20M 2:42:02 8:06 61.98
Mara 3:34:34 8:11 62.41
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