Sun 26th Jan 2020 at 5:00pm by Kanajlo

Run > General

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Time
35:06
Miles
3.14
Min/mi
11:11
Pacing
96%
WAVA
37.46
Stride(cm)
103
Cals
509
Cadence
140
BPM
148
%MHR
77.6
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 144/158bpm 159cal 5.43/5.91mph
2) 1m - 11:11(11:11/m) 151/158bpm 164cal 5.37/5.76mph
3) 1m - 11:13(11:13/m) 152/161bpm 163cal 5.35/5.53mph
4) 0.14m - 1:40(11:36/m) 151/155bpm 23cal 5.17/5.41mph

11:03 11:11 11:13 1:40

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	123 99-146	1424	138 98-142
0.25	2:54	1:27	11:36	136 130-146	1578	139 136-142
0.38	4:17	1:24	11:08	146 140-153	1626	141 140-144
0.50	5:36	1:18	10:26	150 149-151	1565	141 140-144
0.63	6:59	1:23	11:04	150 144-153	1660	140 140-142
0.75	8:19	1:21	10:46	152 147-158	1638	141 140-144
0.88	9:41	1:21	10:49	148 143-151	1601	140 138-142
1.00	11:03	1:22	10:56	149 144-153	1628	140 138-142
1.13	12:23	1:20	10:41	154 150-157	1646	140 138-144
1.25	13:42	1:20	10:38	151 147-157	1606	141 140-142
1.38	15:08	1:25	11:21	149 146-153	1692	140 140-142
1.50	16:34	1:27	11:35	155 152-157	1794	140 138-142
1.63	17:58	1:24	11:09	154 153-156	1718	140 138-146
1.75	19:24	1:26	11:28	151 148-153	1732	139 136-140
1.88	20:50	1:26	11:26	148 144-151	1693	139 136-140
2.00	22:13	1:24	11:08	150 149-151	1671	140 138-142
2.13	23:38	1:25	11:20	151 150-152	1711	140 136-142
2.25	25:02	1:24	11:11	150 148-152	1678	141 140-146
2.38	26:28	1:26	11:27	151 149-152	1728	141 140-146
2.50	27:49	1:21	10:50	151 148-153	1635	141 140-144
2.63	29:11	1:22	10:57	154 152-155	1686	142 140-146
2.75	30:35	1:24	11:09	151 149-154	1684	141 140-146
2.88	32:01	1:26	11:30	157 153-160	1806	140 136-142
3.00	33:26	1:24	11:16	150 147-154	1690	140 140-142
3.13	34:53	1:27	11:39	151 146-155	1760	141 140-144
3.14	35:06	13	11:44	151 151-151	1773	140 140-140

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (146 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	3.1	35:06	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	28.24%	More
800m	5:18	10:40	31.78%	More
1km	6:39	10:43	33.21%	More
Mile	10:46	10:46	35.59%	More
5k	34:38	11:09	37.50%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	34:41	11:10
5M	59:07	11:49
10km	1:15:26	12:08
10M	2:08:35	12:52
Half	2:54:02	13:17
20M	4:39:38	13:59
Mara	6:18:29	14:27

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