Sun 26th Jan 2020 at 5:00pm by Thistle.

Run > General

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Time
38:06
Miles
5.03
Min/mi
7:34
Pacing
93%
WAVA
68.78
Stride(cm)
123
Cals
412
Cadence
173
BPM
141
%MHR
82.4
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/154bpm 84cal 7.45/8.35mph
2) 1m - 7:55(7:55/m) 139/150bpm 83cal 7.58/7.87mph
3) 1m - 7:46(7:46/m) 139/150bpm 80cal 7.72/7.87mph
4) 1m - 7:32(7:32/m) 149/166bpm 87cal 7.97/8.22mph
5) 1m - 6:40(6:40/m) 149/155bpm 77cal 9/9.54mph
6) 0.03m - 10(5:39/m) 154/163bpm 1cal 10.63/9.27mph

8:03 7:55 7:46 7:32 6:40 10

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	117 68-139	943	174 114-186
0.50	4:02	2:01	8:06	134 132-136	1085	173 170-176
0.75	6:03	2:00	8:02	137 135-139	1101	173 172-176
1.00	8:04	2:02	8:06	146 139-154	1184	172 168-176
1.25	10:00	1:56	7:44	145 143-149	1120	170 162-174
1.50	11:59	1:59	7:55	145 143-148	1148	172 170-174
1.75	13:59	2:00	7:59	138 120-147	1101	170 166-174
2.00	15:57	1:59	7:54	127 120-134	1004	170 168-172
2.25	17:56	1:58	7:53	131 116-138	1032	172 166-178
2.50	19:52	1:56	7:44	142 137-147	1099	173 170-176
2.75	21:48	1:56	7:44	141 137-146	1090	173 168-176
3.00	23:45	1:57	7:48	141 131-149	1099	172 166-176
3.25	25:40	1:56	7:43	147 146-148	1133	174 174-176
3.50	27:33	1:53	7:31	150 142-165	1128	173 168-176
3.75	29:25	1:52	7:27	150 144-162	1117	174 172-176
4.00	31:16	1:51	7:24	149 147-151	1104	172 170-176
4.25	32:58	1:42	6:48	147 144-149	1000	174 170-176
4.50	34:39	1:42	6:46	149 147-151	1009	174 172-176
4.75	36:18	1:39	6:36	150 145-154	989	174 170-180
5.00	37:56	1:38	6:30	150 147-154	976	175 170-180
5.03	38:06	10	6:02	158 151-163	953	172 172-172

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	38:06	7:35
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	59.26%	More
800m	3:15	6:32	63.60%	More
1km	4:04	6:33	65.97%	More
Mile	6:39	6:39	68.76%	More
5k	22:45	7:19	70.19%	More
5 miles	37:53	7:35	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.57
5km	22:52	7:22	69.84
5M	37:52	7:34	68.82
10km	47:40	7:40	68.44
10M	1:18:56	7:54	68.01
Half	1:45:06	8:01	66.66
20M	2:44:34	8:14	66.88
Mara	3:39:07	8:22	66.46

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