Sun 26th Jan 2020 at 5:00pm by CottamRunner

Run > General

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Time
9:32
Miles
1.01
Min/mi
9:26
Pacing
95%
WAVA
43.66
Stride(cm)
98
Cals
89
Cadence
174
BPM
120
%MHR
70.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 121/131bpm 55cal 6.27/6.68mph
2) 0.39m - 3:36(9:20/m) 124/129bpm 34cal 6.43/6.57mph

5:57 3:36

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	102 81-123	1067	168 148-174
0.13	1:14	35	9:14	123 117-131	1136	171 168-176
0.19	1:49	35	9:25	123 122-123	1159	175 174-176
0.25	2:23	33	8:55	123 122-124	1096	174 172-176
0.31	2:58	35	9:24	125 123-126	1174	176 174-176
0.38	3:36	38	10:07	124 123-125	1255	175 174-176
0.44	4:13	38	10:00	124 122-125	1240	176 174-176
0.50	4:50	36	9:42	122 120-124	1183	176 174-176
0.56	5:25	35	9:21	123 121-126	1150	176 176-176
0.63	6:00	35	9:23	122 121-123	1145	174 172-176
0.69	6:37	37	9:52	124 123-124	1224	176 176-176
0.75	7:12	35	9:24	124 123-126	1166	175 174-176
0.81	7:46	34	9:01	125 125-126	1128	176 176-176
0.88	8:22	36	9:42	125 124-125	1213	176 176-176
0.94	8:57	34	9:09	126 122-129	1152	176 176-178
1.00	9:31	34	9:01	122 119-124	1100	176 176-178

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1	9:31	9:30
Walk	0.5	148	0	3	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.96%	More
800m	4:39	9:21	39.92%	More
1km	5:52	9:27	41.22%	More
Mile	9:29	9:29	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.79
5km	31:22	10:06	44.79
5M	51:57	10:23	43.97
10km	1:05:24	10:32	43.59
10M	1:48:19	10:50	43.46
Half	2:24:12	11:00	42.85
20M	3:45:49	11:17	43.36
Mara	5:00:39	11:29	43.42

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