Sun 26th Jan 2020 at 4:00pm by andiflint

Run > General

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Time
1:05:55
Miles
7.80
Min/mi
8:27
Pacing
86%
WAVA
53.24
Stride(cm)
115
Cals
914
Cadence
165
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 116cal 7.44/8.56mph
2) 1m - 7:39(7:39/m) 119cal 7.84/8.33mph
3) 1m - 7:49(7:49/m) 117cal 7.67/9.06mph
4) 1m - 8:44(8:44/m) 116cal 6.87/8.18mph
5) 1m - 8:55(8:55/m) 119cal 6.73/7.99mph
6) 1m - 9:21(9:21/m) 118cal 6.41/7.85mph
7) 1m - 9:03(9:03/m) 115cal 6.63/8.54mph
8) 0.8m - 6:19(7:55/m) 94cal 7.58/8.93mph

8:04 7:39 7:49 8:44 8:55 9:21 9:03 6:19

Pace

20%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	167 108-174	4/3
0.50	4:09	1:57	7:48	169 166-172	3/1
0.75	6:08	1:59	7:57	169 166-172	4/3
1.00	8:05	1:56	7:45	168 166-176	2/5
1.25	9:58	1:54	7:34	167 166-172	2/10
1.50	11:55	1:57	7:49	167 164-170	3/1
1.75	13:49	1:54	7:35	167 164-172	1/4
2.00	15:43	1:54	7:36	166 162-168	1/4
2.25	17:44	2:00	8:01	166 164-170	8/1
2.50	19:47	2:03	8:12	167 164-170	11/1
2.75	21:39	1:52	7:30	167 164-174	1/7
3.00	23:32	1:53	7:32	167 164-170	10/14
3.25	25:28	1:56	7:43	166 164-168	4/3
3.50	27:37	2:09	8:37	166 162-170	8/0
3.75	29:48	2:11	8:44	165 160-170	3/7
4.00	32:16	2:28	9:54	163 156-170	3/4
4.25	35:02	2:45	11:01	162 156-170	5/4
4.50	37:13	2:11	8:45	160 112-170	1/5
4.75	39:13	2:00	8:00	166 162-170	2/2
5.00	41:11	1:58	7:52	165 162-170	1/3
5.25	43:16	2:05	8:19	165 160-172	1/4
5.50	45:46	2:30	10:00	166 160-172	2/3
5.75	48:03	2:18	9:11	164 160-168	11/3
6.00	50:32	2:29	9:55	160 156-162	5/9
6.25	53:08	2:36	10:22	162 120-178	12/4
6.50	55:27	2:19	9:17	164 160-168	10/4
6.75	57:39	2:12	8:49	161 122-166	19/8
7.00	59:35	1:56	7:45	163 160-166	1/9
7.25	1:01:25	1:50	7:20	166 162-172	1/9
7.50	1:03:27	2:01	8:05	165 162-170	1/3
7.75	1:05:29	2:03	8:11	163 160-168	1/6
7.80	1:05:55	26	8:54	161 158-164	2/0

Elevation

Asc 152m, Range 35m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	9:40
18 1.6%	7:58
11 1.6%	8:47
11 2.0%	9:24
See your biggest climbs

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	7.8	1:05:32	8:26
Walk	0.6	114	0	23	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.51%	More
800m	3:39	7:20	49.04%	More
1km	4:37	7:26	50.68%	More
Mile	7:37	7:37	52.67%	More
5k	24:06	7:45	56.57%	More
5 miles	40:58	8:12	54.04%	More
10k	52:49	8:30	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	24:29	7:53	55.68
5M	40:51	8:10	54.19
10km	51:37	8:18	53.49
10M	1:26:07	8:37	52.92
Half	1:55:09	8:47	51.92
20M	3:01:33	9:05	52.18
Mara	4:02:45	9:16	52.04

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