Sat 25th Jan 2020 at 3:00pm by logopetria
Run > General
-
Time
11:24
-
Miles
1.27
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
46.14
-
Stride(cm)
104
-
Cals
136
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05km - 11:24(5:34/km) 136cal 10.78/12.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
166 126-180 |
0.13 |
1:08 |
34 |
9:09 |
176 172-182 |
0.19 |
1:42 |
34 |
9:03 |
177 174-180 |
0.25 |
2:15 |
33 |
8:47 |
177 174-182 |
0.31 |
2:47 |
32 |
8:38 |
176 174-180 |
0.38 |
3:24 |
36 |
9:43 |
175 172-176 |
0.44 |
4:02 |
38 |
10:02 |
174 170-178 |
0.50 |
4:39 |
37 |
9:52 |
176 174-176 |
0.56 |
5:15 |
36 |
9:37 |
175 170-176 |
0.63 |
5:51 |
36 |
9:38 |
174 170-176 |
0.69 |
6:24 |
34 |
8:59 |
172 170-174 |
0.75 |
6:58 |
34 |
9:04 |
173 168-176 |
0.81 |
7:30 |
31 |
8:20 |
172 168-176 |
0.88 |
8:00 |
30 |
8:02 |
175 172-180 |
0.94 |
8:31 |
31 |
8:17 |
172 168-178 |
1.00 |
9:01 |
31 |
8:09 |
171 168-174 |
1.06 |
9:34 |
33 |
8:45 |
170 168-172 |
1.13 |
10:07 |
33 |
8:45 |
170 168-172 |
1.19 |
10:40 |
33 |
8:52 |
171 166-174 |
1.25 |
11:13 |
32 |
8:36 |
173 172-176 |
1.27 |
11:24 |
11 |
8:40 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.3 |
11:24 |
8:58 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.21% |
More |
800m |
4:12 |
8:28 |
42.51% |
More |
1km |
5:19 |
8:34 |
43.92% |
More |
Mile |
8:57 |
8:57 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.92 |
5km |
30:55 |
9:57 |
44.09 |
5M |
52:34 |
10:31 |
42.11 |
10km |
1:06:59 |
10:47 |
41.22 |
10M |
1:53:52 |
11:23 |
40.02 |
Half |
2:33:54 |
11:45 |
38.85 |
20M |
4:06:42 |
12:20 |
38.40 |
Mara |
5:33:23 |
12:43 |
37.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry