Sun 26th Jan 2020 at 4:00pm by The_Saint

Run > General

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Time
32:33
Miles
4.03
Min/mi
8:05
Pacing
90%
WAVA
60.65
Stride(cm)
109
Cals
410
Cadence
183
BPM
145
%MHR
76.1
B/mi
1168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/158bpm 96cal 7.3/8.04mph
2) 1m - 8:43(8:43/m) 137/144bpm 101cal 6.88/7.76mph
3) 1m - 7:38(7:38/m) 142/151bpm 91cal 7.86/9.83mph
4) 1m - 7:48(7:48/m) 165/175bpm 120cal 7.69/8.7mph
5) 0.03m - 10(6:09/m) 166/168bpm 2cal 9.75/9.25mph

8:13 8:43 7:38 7:48 10

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	147 114-158	1197	174 166-178	3/0
0.25	2:06	1:05	8:38	138 125-158	1191	178 174-180	2/0
0.38	3:07	1:01	8:09	128 127-130	1043	181 176-182	2/0
0.50	4:08	1:01	8:12	132 129-135	1082	182 180-184	4/0
0.63	5:11	1:03	8:25	133 128-139	1118	182 178-184	2/3
0.75	6:16	1:05	8:39	134 126-140	1159	177 172-182	9/0
0.88	7:15	59	7:49	138 134-143	1080	182 180-184	0/5
1.00	8:14	59	7:50	133 130-137	1041	182 180-184	0/3
1.13	9:16	1:02	8:19	132 128-137	1098	183 180-186	3/0
1.25	10:18	1:02	8:16	138 135-142	1141	183 180-186	2/0
1.38	11:22	1:04	8:32	136 134-141	1162	183 182-184	2/0
1.50	12:26	1:03	8:27	138 133-140	1167	183 180-186	3/0
1.63	13:42	1:16	10:10	138 135-140	1403	179 172-186	4/0
1.75	14:44	1:02	8:19	139 136-142	1157	183 180-186	4/0
1.88	15:51	1:07	8:54	137 132-141	1218	182 176-186	3/0
2.00	16:57	1:06	8:49	140 137-144	1235	183 180-186	4/0
2.13	18:01	1:04	8:32	142 139-146	1211	183 180-186	5/0
2.25	19:05	1:04	8:31	141 138-143	1201	184 180-186	1/0
2.38	20:05	1:00	8:00	143 140-147	1145	185 182-186	1/0
2.50	20:59	54	7:09	139 136-143	993	185 182-190	1/3
2.63	21:46	47	6:16	139 135-143	872	185 182-188	0/10
2.75	22:41	55	7:20	140 137-146	1027	187 184-190	0/7
2.88	23:38	57	7:36	142 139-144	1080	189 186-190	0/8
3.00	24:35	57	7:39	146 142-151	1116	188 186-190	1/3
3.13	25:33	58	7:43	156 147-165	1205	186 176-190	1/0
3.25	26:28	55	7:16	166 157-170	1207	187 184-190	0/5
3.38	27:23	56	7:27	169 166-171	1259	187 184-190	0/5
3.50	28:20	56	7:31	169 164-175	1270	187 184-190	0/5
3.63	29:21	1:01	8:11	166 164-170	1357	182 170-186	0/3
3.75	30:24	1:03	8:25	164 160-171	1381	184 180-188	0/0
3.88	31:29	1:05	8:42	163 159-168	1417	181 174-186	3/0
4.00	32:23	54	7:11	165 160-170	1184	184 178-190	3/1
4.03	32:34	11	6:35	166 165-168	1091	186 184-190	0/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:40
13 1.6%	8:18
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	32:34	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.34%	More
800m	3:30	7:02	57.38%	More
1km	4:25	7:07	59.03%	More
Mile	7:15	7:15	61.06%	More
5k	24:58	8:02	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	24:34	7:54	61.42
5M	41:06	8:13	59.87
10km	52:00	8:22	59.13
10M	1:26:59	8:42	58.47
Half	1:56:30	8:54	57.35
20M	3:04:06	9:12	57.51
Mara	4:06:33	9:25	57.26

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Aerobic Training Effect	2.4
HR Recovery	78
VO2Max	54
Anaerobic TE	0.4