Sun 26th Jan 2020 at 2:00pm by mattglen_

Run > General

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Time
32:53
Miles
3.43
Min/mi
9:35
Pacing
73%
WAVA
43.35
Stride(cm)
109
Cadence
153
BPM
151
%MHR
78.8
B/mi
1451
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 118/170bpm 6.34/0mph
2) 1m - 9:28(9:28/m) 161/172bpm 6.33/0mph
3) 1m - 9:40(9:40/m) 167/175bpm 6.21/0mph
4) 0.43m - 3:34(8:17/m) 178/183bpm 7.25/0mph

9:28 9:28 9:40 3:34

Pin Map

0mi in 0

Pace

24%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	87 87-87	911	164 118-234	1/1
0.25	2:27	1:08	9:06	87 87-87	791	159 140-164	0/0
0.38	3:44	1:17	10:17	87 87-87	895	150 70-188	0/4
0.50	4:59	1:15	10:00	87 87-87	870	152 94-188	1/1
0.63	6:17	1:18	10:24	96 87-161	998	153 118-164	0/0
0.75	7:24	1:07	8:56	161 158-168	1439	154 140-164	2/1
0.88	8:31	1:07	8:58	167 166-168	1498	154 140-164	2/0
1.00	9:39	1:08	9:05	167 165-170	1518	154 140-164	0/2
1.13	10:48	1:09	9:09	166 164-168	1518	156 140-164	1/1
1.25	11:57	1:09	9:09	168 166-170	1538	156 140-164	1/0
1.38	13:06	1:09	9:15	167 165-169	1544	157 140-164	0/1
1.50	14:21	1:15	10:01	167 161-170	1673	157 118-234	2/0
1.63	16:40	2:19	18:30	149 124-166	2757	150 24-188	0/1
1.75	18:07	1:27	11:35	146 139-159	1691	153 70-164	2/0
1.88	19:19	1:12	9:38	160 156-162	1541	156 140-164	0/0
2.00	20:28	1:10	9:16	167 162-172	1548	156 140-164	1/0
2.13	21:44	1:15	10:03	163 150-173	1637	134 46-164	0/1
2.25	22:54	1:10	9:22	160 157-162	1498	155 118-188	0/0
2.38	24:04	1:10	9:23	168 162-170	1576	158 140-164	1/1
2.50	25:09	1:05	8:37	172 170-174	1482	154 118-164	0/1
2.63	26:24	1:15	10:01	173 172-174	1732	157 140-164	2/0
2.75	27:46	1:22	10:56	168 161-175	1836	137 46-164	0/1
2.88	29:08	1:22	10:56	168 160-172	1836	150 94-164	2/1
3.00	30:18	1:10	9:24	167 160-172	1568	156 140-164	0/2
3.13	31:18	59	7:55	176 172-178	1393	158 140-164	0/0
3.25	32:21	1:04	8:29	176 173-178	1494	158 140-164	0/0
3.38	33:20	59	7:52	179 177-182	1409	157 140-164	2/0
3.43	33:52	32	9:45	182 181-183	1775	141 34-164	0/1

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	164	2.3	21:22	9:15
Walk	36.9	132	1.1	12:30	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.41%	More
800m	4:03	8:08	41.66%	More
1km	5:28	8:48	40.30%	More
Mile	9:11	9:11	41.21%	More
5k	30:30	9:49	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.30
5km	29:18	9:26	43.86
5M	51:00	10:12	41.31
10km	1:05:41	10:34	40.19
10M	1:54:17	11:26	38.28
Half	2:36:30	11:57	36.76
20M	4:16:08	12:48	35.59
Mara	5:50:44	13:23	34.66

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