Sun 26th Jan 2020 at 12:00pm by Tumbleweed90

Run > Long Run

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Time
3:13:05
Miles
19.46
Min/mi
9:55
Pacing
47%
WAVA
45.85
Stride(cm)
97
Cals
2197
Cadence
167
Asc(m)
637
Hillscore
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 72cal 7.4/8.35mph
2) 0.62m - 5:08(8:15/m) 72cal 7.27/8.31mph
3) 0.62m - 4:56(7:57/m) 73cal 7.55/8.64mph
4) 0.62m - 5:04(8:08/m) 71cal 7.37/8.16mph
5) 0.62m - 5:07(8:15/m) 72cal 7.28/8.1mph
6) 0.62m - 5:34(8:58/m) 72cal 6.69/8.66mph
7) 0.62m - 5:48(9:21/m) 69cal 6.42/8.2mph
8) 0.62m - 6:49(10:58/m) 70cal 5.47/8.5mph
9) 0.62m - 6:33(10:33/m) 70cal 5.69/7.97mph
10) 0.62m - 5:32(8:54/m) 73cal 6.75/7.24mph
11) 0.62m - 6:21(10:13/m) 70cal 5.87/7.56mph
12) 0.62m - 6:56(11:09/m) 70cal 5.38/6.89mph
13) 0.62m - 7:49(12:34/m) 63cal 4.77/7.1mph
14) 0.62m - 5:58(9:36/m) 71cal 6.25/7.51mph
15) 0.62m - 6:05(9:48/m) 69cal 6.13/7.37mph
16) 0.62m - 5:50(9:23/m) 75cal 6.4/8.29mph
17) 0.62m - 6:57(11:12/m) 71cal 5.36/7.1mph
18) 0.62m - 7:01(11:17/m) 68cal 5.32/6.78mph
19) 0.62m - 6:35(10:36/m) 70cal 5.66/6.93mph
20) 0.62m - 7:55(12:45/m) 69cal 4.71/6.93mph
21) 0.62m - 6:41(10:45/m) 69cal 5.58/7.45mph
22) 0.62m - 5:34(8:58/m) 71cal 6.69/7.26mph
23) 0.62m - 5:20(8:35/m) 71cal 6.99/8.16mph
24) 0.62m - 6:31(10:29/m) 66cal 5.72/7.83mph
25) 0.62m - 6:11(9:57/m) 70cal 6.03/7.89mph
26) 0.62m - 7:37(12:16/m) 65cal 4.89/7.14mph
27) 0.62m - 5:54(9:29/m) 73cal 6.33/7.08mph
28) 0.62m - 6:33(10:32/m) 69cal 5.69/7.24mph
29) 0.62m - 7:01(11:18/m) 69cal 5.31/8.22mph
30) 0.62m - 5:24(8:42/m) 71cal 6.9/7.18mph
31) 0.62m - 5:38(9:03/m) 72cal 6.63/7.08mph
32) 0.2m - 1:41(8:29/m) 21cal 7.08/6.93mph

5:02 5:08 4:56 5:04 5:07 5:34 5:48 6:49 6:33 5:32 6:21 6:56 7:49 5:58 6:05 5:50 6:57 7:01 6:35 7:55 6:41 5:34 5:20 6:31 6:11 7:37 5:54 6:33 7:01 5:24 5:38 1:41

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:48	9:48 +1:35	9:48	175 120-196	39/9
2.00	17:55	8:07 +6	8:07	175 166-188	18/35
3.00	26:22	8:27 +18	8:27	174 160-184	33/24
4.00	37:06	10:44 +1:18	10:44	175 116-196	44/67
5.00	47:22	10:16 +20	10:16	168 108-184	23/23
6.00	57:46	10:24 +33	10:24	169 110-190	18/38
7.00	1:07:54	10:08 +18	10:08	171 82-182	33/30
8.00	1:23:36	15:42 +3:15	15:42	164 106-182	24/20
9.00	1:33:03	9:27 +9	9:27	171 104-178	27/12
10.00	1:43:36	10:33	10:33	164 84-190	58/61
11.00	1:54:37	11:01	11:01	160 96-180	52/51
12.00	2:06:43	12:06 +24	12:06	161 86-246	24/13
13.00	2:18:23	11:40 +57	11:40	167 82-180	11/30
14.00	2:31:05	12:42 +3:43	12:42	174 120-180	31/18
15.00	2:40:43	9:38	9:38	164 118-238	47/34
16.00	2:51:57	11:14 +13	11:14	160 102-238	38/39
17.00	3:05:17	13:21 +2:38	13:21	161 110-178	35/15
18.00	3:15:59	10:41	10:41	165 100-182	9/59
19.00	3:24:46	8:47	8:47	172 166-178	5/24
19.46	3:29:27	4:41 +35	10:11	172 120-178	15/12

Elevation

Asc 637m, Range 95m, Flat prediction 3:10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.9%	9:45
43 5.1%	10:37
39 7.4%	11:24
38 11.9%	9:35
37 3.3%	11:17
37 6.7%	8:50
See your biggest climbs

Cadence

167 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	18.2	2:50:55	9:35
Walk	16.0	118	1.2	33:59	27:29
Still	0.4	-	-	57	-
Pause	1.7	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.34%	More
800m	3:54	7:50	43.26%	More
1km	4:53	7:51	45.13%	More
Mile	8:00	8:00	47.28%	More
5k	26:14	8:27	48.99%	More
5 miles	47:15	9:27	44.58%	More
10k	59:33	9:35	44.33%	More
10 miles	1:42:56	10:18	42.50%	More
Half	2:19:18	10:38	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.59
5km	27:37	8:53	46.53
5M	45:44	9:09	46.06
10km	57:34	9:16	45.86
10M	1:35:20	9:32	45.89
Half	2:06:56	9:41	45.32
20M	3:18:46	9:56	45.86
Mara	4:24:38	10:06	45.93

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