Sun 26th Jan 2020 at 12:00pm by Wazelle the Gazelle

Run > Long Run

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Time
2:46:10
Miles
10.01
Min/mi
16:36
Pacing
62%
WAVA
37.82
Cals
989
BPM
133
%MHR
74.1
B/mi
2213
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

LSR. This was tough. It felt like memories of marathon training - running further than you want to, on tired legs, even if weather is inclement.

Split Summary
===
1) 1m - 16:07(16:07/m) 127/135bpm 109cal 3.72/6.72mph
2) 1m - 15:58(15:58/m) 133/141bpm 116cal 3.76/4.91mph
3) 1m - 16:50(16:50/m) 135/139bpm 120cal 3.56/4.8mph
4) 1m - 15:57(15:57/m) 132/139bpm 92cal 3.76/4.99mph
5) 1m - 16:03(16:03/m) 136/144bpm 105cal 3.74/5.21mph
6) 1m - 16:35(16:35/m) 135/143bpm 93cal 3.62/4.89mph
7) 1m - 17:27(17:27/m) 131/137bpm 80cal 3.44/5.54mph
8) 1m - 16:22(16:22/m) 133/138bpm 86cal 3.66/5.75mph
9) 1m - 17:37(17:37/m) 135/139bpm 99cal 3.41/5.22mph
10) 1m - 17:07(17:07/m) 135/142bpm 89cal 3.51/4.8mph
11) 0.01m - 6(15:32/m) 140/141bpm 3.86/3.78mph

16:07 15:58 16:50 15:57 16:03 16:35 17:27 16:22 17:37 17:07 6

Pace

22%

37%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	11:12	11:12 +3:02	22:24	124 93-132	2777	15/3
1.00	19:36	8:24 +26	16:48	130 119-135	2185	3/12
1.50	28:19	8:44 +58	17:27	130 115-137	2269	2/14
2.00	36:36	8:16 +4	16:32	137 133-141	2266	5/9
2.50	44:43	8:08	16:16	135 128-139	2195	5/8
3.00	53:26	8:43	17:25	135 130-139	2352	10/5
3.50	1:01:27	8:01	16:01	132 127-137	2114	5/16
4.00	1:09:24	7:57	15:54	133 128-139	2114	6/7
4.50	1:18:07	8:43 +32	17:27	136 130-141	2372	16/7
5.00	1:25:58	7:51	15:42	136 129-144	2136	17/14
5.50	1:34:31	8:33	17:06	135 127-143	2309	11/12
6.00	1:42:33	8:02	16:04	134 129-141	2152	7/10
6.50	1:51:29	8:56	17:52	132 127-135	2359	4/4
7.00	2:04:17	12:48 +4:17	25:35	131 110-137	3352	7/6
7.50	2:12:40	8:23	16:46	133 128-138	2229	8/1
8.00	2:20:39	7:59	15:58	133 131-136	2123	2/10
8.50	2:28:58	8:20	16:39	135 130-138	2248	7/2
9.00	2:38:16	9:18	18:36	135 127-139	2510	16/7
9.50	2:47:02	8:46	17:32	136 129-141	2383	13/4
10.00	2:55:54	8:52 +31	17:44	134 122-142	2377	3/16
10.01	2:56:00	6	17:54	140 140-141	2506	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 42m, Flat prediction 2:43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	16:13
17 2.5%	17:42
15 1.9%	16:50
13 3.6%	19:31
13 2.0%	18:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	29.78%	More
800m	7:27	15:00	32.60%	More
1km	9:33	15:22	33.01%	More
Mile	15:48	15:48	33.51%	More
5k	50:50	16:22	36.38%	More
5 miles	1:22:03	16:25	36.90%	More
10k	1:43:33	16:40	36.66%	More
10 miles	2:55:53	17:35	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	38.36
5km	46:58	15:07	39.38
5M	1:18:31	15:42	38.56
10km	1:39:17	15:59	38.24
10M	2:45:59	16:36	37.82
Half	3:42:12	16:58	36.97
20M	5:50:54	17:33	37.00
Mara	7:49:43	17:56	36.73

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