Sun 26th Jan 2020 at 2:00pm by zp

Run > General

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Time
45:21
Miles
4.60
Min/mi
9:52
Pacing
90%
WAVA
45.98
Stride(cm)
94
Cadence
174
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:21(/m)
2) 0m - 5:54(/m)
3) 0m - 5:51(/m)
4) 0m - 6:10(/m)
5) 0m - 6:36(/m)
6) 0m - 6:19(/m)
7) 0m - 5:44(/m)
8) 0m - 2:26(/m)

6:21 5:54 5:51 6:10 6:36 6:19 5:44 2:26

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	166 112-184	7/3
0.25	2:34	1:12	9:35	170 160-182	2/6
0.38	3:48	1:15	9:57	173 162-190	3/1
0.50	5:06	1:18	10:24	175 168-190	6/3
0.63	6:22	1:15	10:01	149 88-190	6/3
0.75	7:34	1:12	9:37	170 86-186	5/4
0.88	8:43	1:10	9:18	177 170-196	0/3
1.00	9:54	1:11	9:28	178 168-192	0/2
1.13	11:06	1:12	9:34	172 88-192	1/2
1.25	12:18	1:11	9:31	176 166-190	1/1
1.38	13:26	1:09	9:10	174 164-194	1/4
1.50	14:36	1:10	9:18	174 90-188	0/2
1.63	15:47	1:11	9:28	175 168-188	1/2
1.75	16:59	1:12	9:34	171 90-186	4/3
1.88	18:10	1:12	9:34	176 162-194	4/4
2.00	19:25	1:14	9:55	175 162-188	3/3
2.13	20:35	1:10	9:21	175 170-194	0/3
2.25	21:50	1:15	10:00	174 170-188	1/1
2.38	23:08	1:18	10:22	171 108-188	1/1
2.50	24:23	1:15	10:02	173 154-192	1/0
2.63	25:41	1:18	10:23	176 164-190	3/0
2.75	27:18	1:37	12:57	172 116-190	4/3
2.88	28:31	1:13	9:47	174 170-178	4/3
3.00	29:45	1:14	9:52	175 168-186	2/4
3.13	31:02	1:16	10:10	176 162-190	2/1
3.25	32:19	1:17	10:19	176 168-190	2/1
3.38	33:36	1:17	10:15	176 158-190	4/1
3.50	34:50	1:14	9:53	179 176-194	1/1
3.63	36:07	1:17	10:13	178 170-188	1/0
3.75	37:22	1:16	10:06	176 160-184	2/0
3.88	38:34	1:12	9:37	177 164-182	3/0
4.00	39:43	1:09	9:13	180 172-188	5/5
4.13	40:50	1:06	8:49	179 90-194	2/7
4.25	41:57	1:07	8:59	181 172-188	3/7
4.38	43:08	1:11	9:25	179 164-198	1/3
4.50	44:24	1:17	10:12	179 174-182	7/1
4.60	45:20	56	9:15	177 170-186	1/7

Elevation

Asc 106m, Range 21m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:58
10 1.2%	9:59
10 5.6%	10:08
See your biggest climbs

Cadence

174 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	4.5	44:17	9:48
Walk	1.8	98	0.1	50	10:20
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.17%	More
800m	4:29	9:01	41.01%	More
1km	5:38	9:04	42.57%	More
Mile	9:22	9:22	43.74%	More
5k	30:37	9:51	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.56
5km	29:55	9:38	46.61
5M	49:32	9:54	45.75
10km	1:02:22	10:02	45.34
10M	1:43:17	10:20	45.21
Half	2:17:31	10:30	44.56
20M	3:35:21	10:46	45.09
Mara	4:46:43	10:57	45.16

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