Sun 26th Jan 2020 at 1:00pm by Drell

Walk > General

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Time
2:21:07
Miles
6.81
Min/mi
20:43
Stride(cm)
68
Cals
507
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:09/m) 46cal 50/62rpm 2.84/3.88mph
2) 0.62m - 13:23(21:32/m) 46cal 51/62rpm 2.78/4.86mph
3) 0.62m - 13:55(22:24/m) 46cal 49/60rpm 2.68/3.53mph
4) 0.62m - 13:09(21:11/m) 47cal 52/59rpm 2.83/3.67mph
5) 0.62m - 12:31(20:08/m) 46cal 54/62rpm 2.98/3.61mph
6) 0.62m - 13:57(22:27/m) 47cal 49/64rpm 2.67/3.9mph
7) 0.62m - 11:45(18:54/m) 46cal 57/61rpm 3.17/3.82mph
8) 0.62m - 13:04(21:02/m) 46cal 54/66rpm 2.85/3.95mph
9) 0.62m - 12:41(20:25/m) 46cal 53/61rpm 2.94/3.74mph
10) 0.62m - 12:05(19:27/m) 46cal 56/59rpm 3.08/3.59mph
11) 0.6m - 11:27(19:12/m) 45cal 56/61rpm 3.13/3.97mph

13:09 13:23 13:55 13:09 12:31 13:57 11:45 13:04 12:41 12:05 11:27

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:50	5:50	23:22	116 102-124
0.50	10:50	4:59	19:58	116 110-122
0.75	15:49	4:59	19:55	113 102-124
1.00	20:40	4:52	19:27	112 106-116
1.25	27:00	6:20	25:18	112 106-124
1.50	33:08	6:08	24:32	115 102-118
1.75	38:06	4:58	19:53	114 106-120
2.00	43:10	5:04	20:15	112 106-118
2.25	48:24	5:15	20:58	113 104-118
2.50	53:53	5:28	21:54	112 102-118
2.75	58:53	5:00	20:00	113 106-118
3.00	1:03:57	5:05	20:18	113 106-124
3.25	1:09:23	5:26	21:43	114 106-120
3.50	1:15:37	6:14	24:56	115 106-128
3.75	1:20:29	4:52	19:26	113 106-122
4.00	1:25:10	4:41	18:45	116 108-122
4.25	1:29:56	4:46	19:04	116 110-122
4.50	1:34:42	4:46	19:05	116 108-122
4.75	1:40:37	5:54	23:38	115 96-132
5.00	1:45:25	4:48	19:11	118 114-122
5.25	1:50:03	4:39	18:35	116 110-118
5.50	1:55:48	5:45	22:59	115 110-118
5.75	2:00:30	4:42	18:46	116 110-122
6.00	2:05:27	4:57	19:49	116 110-118
6.25	2:10:16	4:50	19:19	114 108-118
6.50	2:14:59	4:43	18:51	118 112-122
6.75	2:19:54	4:54	19:38	117 110-120
6.81	2:21:06	1:12	20:14	116 110-118

Cadence

115 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:20	18:47	More
1km	11:43	18:51	More
Mile	19:04	19:04	More
5k	1:01:25	19:46	More
5 miles	1:41:45	20:21	More
10k	2:08:04	20:37	More

Predictions

Dist	Time	Per Mile

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