Sun 26th Jan 2020 at 12:00pm by richardmann55

Run > General

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Time
2:22:16
Miles
13.46
Min/mi
10:34
Pacing
67%
WAVA
50.56
Stride(cm)
100
Cals
1218
Cadence
153
BPM
128
%MHR
80
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 112/132bpm 86cal 5.94/6.91mph
2) 1m - 10:07(10:07/m) 118/128bpm 92cal 5.93/7.24mph
3) 1m - 10:14(10:14/m) 128/145bpm 100cal 5.86/6.85mph
4) 1m - 11:06(11:06/m) 128/143bpm 99cal 5.4/6.89mph
5) 1m - 10:32(10:32/m) 129/150bpm 92cal 5.7/6.99mph
6) 1m - 10:16(10:16/m) 129/141bpm 90cal 5.85/6.95mph
7) 1m - 11:20(11:20/m) 128/140bpm 93cal 5.29/6.53mph
8) 1m - 10:29(10:29/m) 132/140bpm 93cal 5.72/6.7mph
9) 1m - 10:09(10:09/m) 126/136bpm 73cal 5.91/6.95mph
10) 1m - 10:54(10:54/m) 127/138bpm 80cal 5.51/6.16mph
11) 1m - 10:39(10:39/m) 130/136bpm 84cal 5.63/6.37mph
12) 1m - 10:24(10:24/m) 131/137bpm 84cal 5.77/6.59mph
13) 1m - 11:36(11:36/m) 138/149bpm 110cal 5.18/6.26mph
14) 0.46m - 4:23(9:26/m) 142/156bpm 42cal 6.36/6.72mph

10:06 10:07 10:14 11:06 10:32 10:16 11:20 10:29 10:09 10:54 10:39 10:24 11:36 4:23

Pace

16%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:10	100 80-120	1017	154 150-168
1.00	10:06	5:01	10:02	125 117-132	1255	153 146-160
1.50	15:04	4:57	9:55	120 110-127	1190	154 148-160
2.00	20:14	5:10	10:20	116 102-128	1199	153 150-158
2.50	25:29	5:15	10:30	126 123-129	1324	152 148-154
3.00	30:28	4:59	9:58	131 127-145	1306	154 144-170
3.50	35:49	5:21	10:42	131 123-142	1401	152 138-154
4.00	41:34	5:45	11:31	126 102-133	1450	153 150-158
4.50	48:18	6:44 +1:39	13:28	128 104-141	1724	154 104-212
5.00	53:45	5:26	10:53	131 124-150	1426	152 144-160
5.50	58:50	5:05	10:11	132 123-141	1344	152 148-158
6.00	1:04:01	5:11	10:21	126 118-137	1305	153 146-158
6.50	1:09:51	5:50	11:40	128 119-140	1494	152 126-242
7.00	1:15:21	5:30	11:00	128 116-135	1408	153 146-156
7.50	1:20:36	5:15	10:30	132 122-139	1386	152 148-156
8.00	1:25:50	5:14	10:28	133 122-140	1393	153 148-158
8.50	1:33:45	7:55 +2:48	15:50	125 95-136	1979	154 64-160
9.00	1:39:13	5:28 +26	10:57	126 110-132	1379	153 114-162
9.50	1:44:23	5:10	10:19	129 125-135	1332	153 148-158
10.00	1:50:31	6:08 +24	12:17	126 118-138	1547	149 82-156
10.50	1:55:38	5:07	10:13	130 121-136	1329	153 148-158
11.00	2:01:11	5:33	11:05	130 119-136	1442	151 96-158
11.50	2:06:25	5:14	10:27	131 120-137	1370	153 146-160
12.00	2:12:42	6:18 +1:07	12:36	131 102-137	1650	154 150-158
12.50	2:18:37	5:54 +25	11:49	134 122-147	1583	151 144-156
13.00	2:24:43	6:07	12:13	141 129-149	1723	149 132-160
13.46	2:29:06	4:23	9:27	142 129-156	1342	155 150-160

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	152	13.4	2:20:08	10:53
Walk	1.0	100	0	1:35	45:38
Still	0.9	-	-	1:24	-
Pause	3.9	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.92%	More
800m	4:45	9:33	43.61%	More
1km	6:02	9:43	44.71%	More
Mile	9:53	9:53	46.37%	More
5k	31:31	10:09	49.51%	More
5 miles	53:36	10:43	47.54%	More
10k	1:06:27	10:42	47.95%	More
10 miles	1:50:27	11:03	47.75%	More
Half	2:25:23	11:06	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	30:04	9:41	51.89
5M	49:48	9:58	51.16
10km	1:02:42	10:05	50.81
10M	1:43:50	10:23	50.80
Half	2:18:14	10:33	50.14
20M	3:36:28	10:49	50.74
Mara	4:48:13	11:00	50.81

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