Sun 26th Jan 2020 at 2:00pm by Ayeup

Run > General

  • Time
    21:18
  • Miles
    1.75
  • Min/mi
    12:10
  • Pacing
    81%
  • WAVA
    38.96
  • Stride(cm)
    88
  • Cals
    239
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 139/156bpm 131cal 5.07/6.45mph
2) 0.75m - 9:28(12:34/m) 145/155bpm 108cal 4.77/6.35mph
11:50 9:28

Pace

53% 28% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:39 119 94-138 1149 159 102-164
0.13 1:13 37 9:55 129 127-132 1280 162 160-164
0.19 1:52 38 10:15 132 130-134 1354 161 160-162
0.25 2:33 41 10:52 134 133-134 1457 161 160-162
0.31 3:17 44 11:42 135 132-138 1580 146 124-162
0.38 4:15 58 15:35 122 115-131 1900 130 88-160
0.44 4:53 38 10:09 139 134-143 1410 162 160-164
0.50 5:32 39 10:26 150 146-154 1566 161 156-164
0.56 6:13 40 10:46 151 146-156 1625 159 156-160
0.63 7:00 48 12:45 146 143-149 1862 160 156-164
0.69 8:03 1:03 16:44 137 125-149 2293 124 120-160
0.75 8:43 40 10:38 142 127-151 1509 158 156-162
0.81 9:23 41 10:48 151 149-153 1632 157 152-162
0.88 10:06 43 11:24 147 146-149 1676 158 156-160
0.94 10:50 44 11:44 150 146-152 1759 157 154-158
1.00 11:51 1:01 16:10 140 128-152 2263 129 118-158
1.06 12:39 48 12:49 131 123-142 1680 147 116-162
1.13 13:25 46 12:17 143 139-147 1756 157 156-158
1.19 14:10 45 11:58 149 147-151 1783 158 156-160
1.25 14:58 48 12:50 148 146-150 1900 156 154-158
1.31 16:02 1:05 17:12 140 126-152 2409 124 116-156
1.38 16:44 41 11:00 142 127-149 1561 160 156-162
1.44 17:27 43 11:28 147 143-149 1687 158 156-162
1.50 18:12 45 11:57 151 148-153 1805 158 156-160
1.56 18:56 44 11:50 153 150-154 1811 158 156-160
1.63 20:02 1:06 17:43 146 133-154 2586 125 108-162
1.69 20:42 39 10:31 141 132-149 1484 161 160-164
1.75 21:17 35 9:17 154 151-155 1430 166 164-168

Heart

141/156max
  • Show Beats/Mile

Cadence

150 (168 max) Stride Length: 88cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:10 33.80% More
800m 5:30 11:03 36.80% More
1km 6:58 11:12 37.82% More
Mile 11:51 11:51 37.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 37.97
5km 39:08 12:36 38.88
5M 1:04:49 12:58 38.29
10km 1:21:36 13:08 38.01
10M 2:15:08 13:31 37.98
Half 2:59:55 13:44 37.47
20M 4:41:44 14:05 37.92
Mara 6:15:07 14:19 37.98
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