Sun 26th Jan 2020 at 2:00pm by Ayeup
Run > General
-
Time
21:18
-
Miles
1.75
-
Min/mi
12:10
-
Pacing
81%
-
WAVA
38.96
-
Stride(cm)
88
-
Cals
239
-
Cadence
150
-
BPM
141
-
%MHR
82.7
-
B/mi
1721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 139/156bpm 131cal 5.07/6.45mph
2) 0.75m - 9:28(12:34/m) 145/155bpm 108cal 4.77/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
119 94-138 |
1149 |
159 102-164 |
0.13 |
1:13 |
37 |
9:55 |
129 127-132 |
1280 |
162 160-164 |
0.19 |
1:52 |
38 |
10:15 |
132 130-134 |
1354 |
161 160-162 |
0.25 |
2:33 |
41 |
10:52 |
134 133-134 |
1457 |
161 160-162 |
0.31 |
3:17 |
44 |
11:42 |
135 132-138 |
1580 |
146 124-162 |
0.38 |
4:15 |
58 |
15:35 |
122 115-131 |
1900 |
130 88-160 |
0.44 |
4:53 |
38 |
10:09 |
139 134-143 |
1410 |
162 160-164 |
0.50 |
5:32 |
39 |
10:26 |
150 146-154 |
1566 |
161 156-164 |
0.56 |
6:13 |
40 |
10:46 |
151 146-156 |
1625 |
159 156-160 |
0.63 |
7:00 |
48 |
12:45 |
146 143-149 |
1862 |
160 156-164 |
0.69 |
8:03 |
1:03 |
16:44 |
137 125-149 |
2293 |
124 120-160 |
0.75 |
8:43 |
40 |
10:38 |
142 127-151 |
1509 |
158 156-162 |
0.81 |
9:23 |
41 |
10:48 |
151 149-153 |
1632 |
157 152-162 |
0.88 |
10:06 |
43 |
11:24 |
147 146-149 |
1676 |
158 156-160 |
0.94 |
10:50 |
44 |
11:44 |
150 146-152 |
1759 |
157 154-158 |
1.00 |
11:51 |
1:01 |
16:10 |
140 128-152 |
2263 |
129 118-158 |
1.06 |
12:39 |
48 |
12:49 |
131 123-142 |
1680 |
147 116-162 |
1.13 |
13:25 |
46 |
12:17 |
143 139-147 |
1756 |
157 156-158 |
1.19 |
14:10 |
45 |
11:58 |
149 147-151 |
1783 |
158 156-160 |
1.25 |
14:58 |
48 |
12:50 |
148 146-150 |
1900 |
156 154-158 |
1.31 |
16:02 |
1:05 |
17:12 |
140 126-152 |
2409 |
124 116-156 |
1.38 |
16:44 |
41 |
11:00 |
142 127-149 |
1561 |
160 156-162 |
1.44 |
17:27 |
43 |
11:28 |
147 143-149 |
1687 |
158 156-162 |
1.50 |
18:12 |
45 |
11:57 |
151 148-153 |
1805 |
158 156-160 |
1.56 |
18:56 |
44 |
11:50 |
153 150-154 |
1811 |
158 156-160 |
1.63 |
20:02 |
1:06 |
17:43 |
146 133-154 |
2586 |
125 108-162 |
1.69 |
20:42 |
39 |
10:31 |
141 132-149 |
1484 |
161 160-164 |
1.75 |
21:17 |
35 |
9:17 |
154 151-155 |
1430 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:10 |
33.80% |
More |
800m |
5:30 |
11:03 |
36.80% |
More |
1km |
6:58 |
11:12 |
37.82% |
More |
Mile |
11:51 |
11:51 |
37.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
37.97 |
5km |
39:08 |
12:36 |
38.88 |
5M |
1:04:49 |
12:58 |
38.29 |
10km |
1:21:36 |
13:08 |
38.01 |
10M |
2:15:08 |
13:31 |
37.98 |
Half |
2:59:55 |
13:44 |
37.47 |
20M |
4:41:44 |
14:05 |
37.92 |
Mara |
6:15:07 |
14:19 |
37.98 |
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