Sun 26th Jan 2020 at 8:00am by snogard

Run > Long Run

  • Time
    2:04:27
  • Miles
    11.76
  • Min/mi
    10:35
  • Pacing
    70%
  • WAVA
    59.83
  • Stride(cm)
    95
  • Cals
    881
  • Cadence
    159
  • BPM
    134
  • %MHR
    71
  • B/mi
    1419
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 11.75m - 2:04:19(10:35/m) 134/144bpm 881cal 5.67/16.74mph
2) 0.01m - 8(20:58/m) 98/99bpm 2.86/3.95mph
2:04:19 8
Autumnleaves
Great pace for that distance x
snogard
Thank you
Chell
👍😀

Pace

12% 5% 5% 25% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 120 88-131 1218 160 122-166 3/4
1.00 10:40 5:36 11:11 128 121-137 1432 157 108-168 15/15
1.50 15:40 5:00 10:00 131 123-138 1311 165 160-168 12/8
2.00 21:42 6:02 12:04 135 125-144 1629 153 120-166 24/4
2.50 26:54 5:11 10:23 139 136-142 1443 163 160-166 10/2
3.00 31:58 5:04 10:09 139 136-142 1411 161 158-166 3/4
3.50 37:23 5:25 10:49 136 124-141 1472 155 122-166 9/1
4.00 42:46 5:24 10:47 139 127-142 1499 159 126-164 4/2
4.50 47:55 5:09 10:17 140 130-143 1440 161 158-166 17/1
5.00 52:53 4:58 9:57 141 138-143 1402 161 158-166 10/9
5.50 57:52 4:59 9:57 141 139-143 1404 163 158-166 4/2
6.00 1:02:57 5:05 10:10 140 138-141 1422 162 160-166 7/1
6.50 1:08:02 5:05 10:10 140 138-142 1423 162 158-166 5/7
7.00 1:12:55 4:53 9:47 141 139-143 1378 164 160-166 5/1
7.50 1:20:01 7:06 +2:13 14:13 136 112-143 1933 163 122-168 7/8
8.00 1:24:59 4:57 9:54 138 133-139 1367 163 160-166 4/3
8.50 1:29:53 4:55 9:49 139 137-142 1365 164 160-166 2/9
9.00 1:34:52 4:59 9:58 138 136-142 1375 163 160-166 7/3
9.50 1:39:52 5:00 10:00 138 137-140 1381 164 160-166 2/3
10.00 1:45:16 5:24 10:48 133 119-138 1435 153 122-168 7/10
10.50 1:50:40 5:24 10:48 137 124-143 1479 156 112-166 2/7
11.00 1:55:23 4:43 9:26 130 125-134 1227 165 122-168 0/25
11.50 2:01:18 5:55 11:50 123 102-132 1455 153 118-166 0/18
11.76 2:06:56 5:38 +17 21:58 101 96-109 2219 120 108-166 0/6

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 162m, Range 83m, Flat prediction 2:04:04
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.2% 10:44
16 4.6% 12:40
10 1.4% 9:57
10 1.0% 9:55
See your biggest climbs

Cadence

159 (168 max) Stride Length: 95cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 47.98% More
800m 4:35 9:14 52.97% More
1km 5:45 9:14 54.87% More
Mile 9:45 9:45 54.31% More
5k 31:05 10:00 59.51% More
5 miles 50:59 10:12 59.39% More
10k 1:04:16 10:21 59.07% More
10 miles 1:44:30 10:27 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 64.03
5km 28:47 9:16 64.26
5M 48:35 9:43 62.32
10km 1:01:42 9:56 61.53
10M 1:44:07 10:25 60.29
Half 2:20:08 10:42 58.62
20M 3:43:12 11:10 58.18
Mara 5:00:23 11:28 57.43

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