-
Time
3:05:47
-
Miles
23.66
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
63.06
-
Stride(cm)
126
-
Cals
2636
-
Cadence
162
-
BPM
131
-
%MHR
73
-
B/mi
1031
-
Asc(m)
275
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:11(5:05/km) 127/133bpm 2636cal
2) 1.61km - 7:33(4:41/km) 133/140bpm
3) 1.61km - 7:51(4:53/km) 130/137bpm
4) 1.61km - 7:44(4:48/km) 132/136bpm
5) 1.61km - 7:39(4:45/km) 127/134bpm
6) 1.61km - 7:58(4:57/km) 132/140bpm
7) 1.61km - 7:31(4:40/km) 126/139bpm
8) 1.61km - 7:37(4:44/km) 127/135bpm
9) 1.61km - 8:06(5:02/km) 129/133bpm
10) 1.61km - 8:08(5:03/km) 128/135bpm
11) 1.61km - 8:25(5:14/km) 131/137bpm
12) 1.61km - 8:16(5:08/km) 135/152bpm
13) 1.61km - 7:23(4:35/km) 127/132bpm
14) 1.61km - 8:32(5:18/km) 135/147bpm
15) 1.61km - 7:38(4:44/km) 126/134bpm
16) 1.61km - 7:56(4:55/km) 129/138bpm
17) 1.61km - 7:45(4:49/km) 134/138bpm
18) 1.61km - 7:46(4:49/km) 133/138bpm
19) 1.61km - 7:38(4:44/km) 136/141bpm
20) 1.61km - 7:45(4:49/km) 133/138bpm
21) 1.61km - 7:50(4:52/km) 135/139bpm
22) 1.61km - 7:50(4:52/km) 139/141bpm
23) 1.61km - 7:49(4:51/km) 136/139bpm
24) 1.02km - 4:56(4:50/km) 135/138bpm
8:11 7:33 7:51 7:44 7:39 7:58 7:31 7:37 8:06 8:08 8:25 8:16 7:23 8:32 7:38 7:56 7:45 7:46 7:38 7:45 7:50 7:50 7:49 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:09 |
8:09 |
8:09 |
127 73-133 |
1035 |
165 124-170 |
4/7 |
2.00 |
15:41 |
7:33 |
7:33 |
133 129-140 |
1003 |
166 158-170 |
7/6 |
3.00 |
23:32 |
7:51 |
7:51 |
130 126-137 |
1019 |
163 158-170 |
7/5 |
4.00 |
31:16 |
7:44 |
7:44 |
132 128-136 |
1021 |
163 158-164 |
11/1 |
5.00 |
40:16 |
9:00 |
9:00 |
127 86-134 |
1144 |
162 92-170 |
6/16 |
6.00 |
48:14 |
7:58 |
7:58 |
132 113-140 |
1051 |
163 162-166 |
33/6 |
7.00 |
56:09 |
7:55 |
7:55 |
126 115-139 |
997 |
163 88-170 |
2/28 |
8.00 |
1:12:32 |
16:23 |
16:23 |
127 82-135 |
2081 |
163 78-170 |
6/6 |
9.00 |
1:20:40 |
8:07 |
8:07 |
129 121-133 |
1048 |
163 158-168 |
13/12 |
10.00 |
1:32:15 |
11:35 |
11:35 |
127 85-135 |
1471 |
162 82-168 |
10/6 |
11.00 |
1:40:39 |
8:24 |
8:24 |
131 126-137 |
1101 |
162 158-164 |
29/2 |
12.00 |
1:49:11 |
8:32 |
8:32 |
135 129-152 |
1151 |
162 120-168 |
9/4 |
13.00 |
1:56:34 |
7:23 |
7:23 |
127 121-132 |
937 |
162 158-170 |
1/40 |
14.00 |
2:05:21 |
8:47 |
8:47 |
135 129-147 |
1187 |
161 120-164 |
41/1 |
15.00 |
2:15:31 |
10:10 |
10:10 |
126 84-134 |
1280 |
162 44-168 |
5/21 |
16.00 |
2:23:25 |
7:54 |
7:54 |
129 121-138 |
1019 |
160 158-168 |
8/21 |
17.00 |
2:37:00 |
13:35 |
13:35 |
134 89-138 |
1820 |
159 104-162 |
5/14 |
18.00 |
2:44:44 |
7:45 |
7:45 |
133 99-138 |
1030 |
163 158-170 |
12/8 |
19.00 |
2:52:22 |
7:38 |
7:38 |
136 131-141 |
1037 |
161 158-164 |
14/20 |
20.00 |
3:02:13 |
9:51 |
9:51 |
133 103-138 |
1311 |
163 80-166 |
6/6 |
21.00 |
3:10:04 |
7:51 |
7:51 |
135 132-138 |
1059 |
162 158-168 |
11/10 |
22.00 |
3:17:53 |
7:49 |
7:49 |
139 135-141 |
1087 |
162 158-168 |
7/8 |
23.00 |
3:26:35 |
8:41 |
8:41 |
136 111-139 |
1182 |
160 102-164 |
11/10 |
23.65 |
3:31:38 |
5:03 |
7:46 |
135 118-138 |
1048 |
162 158-164 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
162 |
23.6 |
3:06:58 |
7:55 |
Walk |
10.1 |
100 |
0 |
21:27 |
14:07:36 |
Still |
1.5 |
- |
- |
3:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.95% |
More |
800m |
3:34 |
7:10 |
52.03% |
More |
1km |
4:28 |
7:12 |
54.19% |
More |
Mile |
7:21 |
7:21 |
56.19% |
More |
5k |
23:51 |
7:41 |
58.90% |
More |
5 miles |
39:57 |
7:59 |
57.17% |
More |
10k |
49:24 |
7:57 |
57.71% |
More |
10 miles |
1:28:41 |
8:52 |
53.09% |
More |
Half |
1:54:11 |
8:43 |
54.53% |
More |
20 miles |
3:01:52 |
9:06 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
76.50 |
5km |
19:11 |
6:10 |
73.24 |
5M |
32:40 |
6:32 |
69.92 |
10km |
41:39 |
6:42 |
68.44 |
10M |
1:10:55 |
7:06 |
66.39 |
Half |
1:35:55 |
7:19 |
64.42 |
20M |
2:33:57 |
7:42 |
63.60 |
Mara |
3:28:14 |
7:57 |
62.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry