Sun 26th Jan 2020 at 9:00am by cilahim

Run > General

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Time
1:42:27
Miles
12.46
Min/mi
8:13
Pacing
91%
WAVA
63.66
Stride(cm)
113
Cals
860
Cadence
173
BPM
137
%MHR
80.4
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 12.46m - 1:42:27(8:13/m) 137/168bpm 860cal 7.3/8.6mph

1:42:27

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	133 111-143	1081	173 170-178
1.00	7:52	3:48	7:36	145 136-153	1102	172 170-178
1.50	11:52	4:00	8:00	148 142-154	1184	174 170-182
2.00	15:59	4:07	8:14	156 143-166	1285	174 170-180
2.50	20:08	4:09	8:18	161 157-166	1337	174 172-178
3.00	24:36	4:28 +22	8:56	161 155-166	1439	175 170-182
3.50	28:48	4:12	8:24	157 146-165	1318	174 170-178
4.00	32:52	4:04	8:08	159 153-164	1294	174 170-178
4.50	36:59	4:07	8:14	160 152-168	1317	174 170-182
5.00	40:59	3:59	7:59	134 125-160	1069	173 170-178
5.50	44:50	3:52	7:43	130 127-132	1004	174 172-182
6.00	49:03	4:13	8:26	133 129-138	1121	173 168-176
6.50	53:20	4:17	8:33	133 129-136	1138	173 170-180
7.00	57:29	4:09	8:18	128 124-136	1062	172 168-176
7.50	1:01:28	3:59	7:59	131 124-138	1045	172 168-180
8.00	1:05:38	4:10	8:19	126 121-130	1049	172 168-178
8.50	1:09:45	4:07	8:15	124 120-127	1022	171 168-176
9.00	1:13:44	3:59	7:58	122 119-129	971	171 170-176
9.50	1:17:53	4:09	8:17	126 121-129	1044	171 168-176
10.00	1:22:11	4:19	8:37	127 122-129	1095	173 166-182
10.50	1:26:16	4:05	8:10	125 123-127	1021	171 170-176
11.00	1:30:21	4:04	8:09	125 123-127	1018	172 168-178
11.50	1:34:38	4:18	8:35	126 124-129	1082	172 168-180
12.00	1:39:01	4:23	8:46	129 124-134	1131	173 170-178
12.46	1:42:50	3:49	8:13	125 122-129	1027	172 168-178

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12.5	1:42:50	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.15%	More
800m	3:43	7:29	54.82%	More
1km	4:43	7:36	56.27%	More
Mile	7:44	7:44	58.22%	More
5k	25:15	8:08	60.76%	More
5 miles	40:43	8:09	61.49%	More
10k	50:47	8:10	61.62%	More
10 miles	1:22:07	8:13	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:30	7:34	65.28
5M	38:55	7:47	64.33
10km	49:00	7:53	63.87
10M	1:21:09	8:07	63.82
Half	1:48:02	8:15	62.98
20M	2:49:11	8:28	63.72
Mara	3:45:15	8:36	63.82

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