Sun 26th Jan 2020 at 11:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:58:51
  • Miles
    30.36
  • Mph
    15.3
  • FBI
    70.74
  • Cals
    930
  • Cadence
    74
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    484
  • Asc(m)
    691
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 114/140bpm 34cal 65/96rpm 12.95/26.57mph
2) 1m - 4:13(4:13/m) 142/153bpm 48cal 73/100rpm 14.24/25.88mph
3) 1m - 3:54(3:54/m) 139/155bpm 42cal 75/104rpm 15.35/27.76mph
4) 1m - 3:34(3:34/m) 129/157bpm 30cal 79/107rpm 16.82/31.87mph
5) 1m - 4:53(4:53/m) 143/157bpm 53cal 70/99rpm 12.27/21.83mph
6) 1m - 3:21(3:21/m) 125/148bpm 25cal 71/109rpm 17.92/30.31mph
7) 1m - 4:03(4:03/m) 125/145bpm 28cal 67/92rpm 14.78/21.16mph
8) 1m - 4:06(4:06/m) 132/137bpm 36cal 75/87rpm 14.62/16.59mph
9) 1m - 3:49(3:49/m) 132/138bpm 33cal 76/89rpm 15.71/17.03mph
10) 1m - 4:06(4:06/m) 135/148bpm 38cal 72/88rpm 14.64/18.12mph
11) 1m - 4:39(4:39/m) 127/132bpm 31cal 69/81rpm 12.91/15.13mph
12) 1m - 4:33(4:33/m) 127/136bpm 30cal 77/88rpm 13.17/15.57mph
13) 1m - 4:42(4:42/m) 120/137bpm 34cal 72/88rpm 12.75/16.64mph
14) 1m - 5:16(5:16/m) 124/143bpm 48cal 67/99rpm 11.39/19.56mph
15) 1m - 4:48(4:48/m) 132/153bpm 45cal 71/89rpm 12.49/31.77mph
16) 1m - 2:48(2:48/m) 119/141bpm 19cal 80/100rpm 21.39/27.8mph
17) 1m - 2:55(2:55/m) 121/129bpm 21cal 78/88rpm 20.53/22.9mph
18) 1m - 2:53(2:53/m) 129/139bpm 26cal 79/88rpm 20.83/22.79mph
19) 1m - 2:49(2:49/m) 120/135bpm 20cal 80/92rpm 21.28/23.79mph
20) 1m - 2:46(2:46/m) 127/138bpm 23cal 79/96rpm 21.63/26.07mph
21) 1m - 2:54(2:54/m) 120/126bpm 19cal 77/89rpm 20.71/22.48mph
22) 1m - 2:48(2:48/m) 116/124bpm 15cal 81/91rpm 21.41/23.21mph
23) 1m - 3:13(3:13/m) 115/128bpm 17cal 77/94rpm 18.65/23.15mph
24) 1m - 4:34(4:34/m) 124/150bpm 34cal 70/100rpm 13.15/31.1mph
25) 1m - 3:21(3:21/m) 117/132bpm 19cal 77/103rpm 17.95/29.37mph
26) 1m - 4:13(4:13/m) 130/156bpm 34cal 71/112rpm 14.22/30.49mph
27) 1m - 5:33(5:33/m) 128/141bpm 44cal 64/103rpm 10.81/31.66mph
28) 1m - 3:53(3:53/m) 127/152bpm 28cal 76/108rpm 15.48/28.76mph
29) 1m - 3:55(3:55/m) 114/144bpm 18cal 73/99rpm 15.35/27.49mph
30) 1m - 4:20(4:20/m) 128/151bpm 32cal 77/105rpm 13.87/18.12mph
31) 0.36m - 1:20(3:44/m) 117/127bpm 6cal 82/95rpm 16.08/19.64mph
4:38 4:13 3:54 3:34 4:53 3:21 4:03 4:06 3:49 4:06 4:39 4:33 4:42 5:16 4:48 2:48 2:55 2:53 2:49 2:46 2:54 2:48 3:13 4:34 3:21 4:13 5:33 3:53 3:55 4:20 1:20

Pace

8% 3% 12% 28% 39% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 +1:44 9.44 110 63-139 699 68 41-96 25/22
2.00 10:35 4:13 14.21 140 124-153 591 75 52-99 31/21
3.00 14:29 3:54 15.37 134 98-155 523 78 50-104 23/42
4.00 18:03 3:34 16.81 125 102-156 446 82 52-107 19/38
5.00 23:39 5:37 +43 10.70 141 112-157 791 71 41-97 52/24
6.00 27:00 3:21 17.90 119 95-147 399 76 56-106 10/39
7.00 31:04 4:03 14.81 126 110-145 510 67 22-81 33/26
8.00 35:10 4:06 14.62 132 126-137 542 77 67-86 19/0
9.00 38:59 3:49 15.71 132 125-138 504 77 70-89 25/5
10.00 43:05 4:06 14.64 136 125-147 557 72 57-86 24/4
11.00 47:44 4:39 12.91 127 123-131 590 70 56-81 27/2
12.00 52:17 4:33 13.17 128 121-136 583 78 65-86 23/2
13.00 2:10:10 1:17:53 +1:13:18 0.77 117 81-136 9111 72 27-86 23/1
14.00 2:15:32 5:23 11.15 124 98-143 667 68 50-92 36/1
15.00 2:21:30 5:57 +1:09 10.08 124 91-153 738 71 36-89 46/34
16.00 2:24:18 2:49 21.36 118 92-141 331 81 52-97 12/46
17.00 2:27:13 2:55 20.53 120 111-129 351 80 65-87 1/28
18.00 2:30:06 2:53 20.83 129 122-139 371 79 20-88 0/24
19.00 2:32:55 2:49 21.27 120 108-133 338 81 73-90 0/27
20.00 2:35:42 2:46 21.62 126 116-138 350 80 61-96 4/23
21.00 2:38:36 2:54 20.72 120 113-126 348 78 67-85 2/23
22.00 2:41:24 2:48 21.41 115 107-123 322 83 76-89 1/21
23.00 2:44:37 3:13 18.66 116 109-128 373 76 63-90 10/14
24.00 2:49:19 4:42 +8 12.77 123 97-150 578 70 47-98 18/24
25.00 2:52:39 3:20 17.99 113 92-132 377 78 60-103 29/39
26.00 2:57:24 4:45 +32 12.63 129 104-155 613 70 37-105 35/26
27.00 3:02:57 5:33 10.80 123 97-141 683 68 43-95 49/23
28.00 3:06:50 3:53 15.47 126 97-151 489 79 49-108 27/24
29.00 3:11:09 4:20 +25 13.87 111 85-143 480 73 62-91 15/35
30.00 3:15:29 4:19 13.88 126 99-151 545 77 58-93 16/9
30.36 3:16:50 1:21 15.89 114 98-127 430 79 54-93 3/5

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 691m, Range 246m
Elevation Graph
Biggest Climbs (m) Mph
227 1.5% 4.9
39 5.2% 17.0
33 5.5% 17.3
30 5.2% 7.2
27 8.3% 19.0
26 8.9% 4.9
See your biggest climbs

Cadence

74 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:06 2:14 More
1km 1:30 2:25 More
Mile 2:35 2:35 More
5k 8:39 2:47 More
5 miles 13:58 2:48 More
10k 17:27 2:49 More
10 miles 30:54 3:05 More
Half 44:56 3:26 More
20 miles 2:28:19 7:25 More
Mara 2:56:28 6:44 More

Predictions

Dist Time Per Mile
10 miles 35:49 3:35
20km 45:18 3:39
15 miles 55:30 3:42
20 miles 1:15:43 3:47
40km 1:35:45 3:51
25 miles 1:36:21 3:51
42km 1:40:56 3:52
50 miles 3:23:42 4:04
56 miles 3:50:14 4:07
100 miles 7:10:38 4:18
112 miles 8:06:42 4:21
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