Sat 25th Jan 2020 at 5:00pm by cilahim
Walk > General
-
Time
16:39
-
Miles
0.68
-
Min/mi
24:29
-
Stride(cm)
58
-
Cals
91
-
Cadence
112
-
BPM
97
-
%MHR
56.7
-
B/mi
2372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:02(24:11/m) 99/115bpm 85cal 43/59rpm 2.48/8.45mph
2) 0.06m - 1:37(27:29/m) 88/104bpm 6cal 2/69rpm 2.18/11.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 |
28:38 |
104 98-110 |
2977 |
109 106-112 |
0.13 |
3:26 |
1:38 |
26:11 |
106 97-115 |
2775 |
113 110-116 |
0.19 |
4:49 |
1:23 |
22:12 |
106 101-114 |
2353 |
113 112-114 |
0.25 |
6:06 |
1:18 |
20:43 |
97 91-103 |
2010 |
113 108-114 |
0.31 |
7:23 |
1:17 |
20:32 |
97 94-99 |
1992 |
112 110-116 |
0.38 |
8:06 |
42 |
11:19 |
97 95-100 |
1098 |
111 108-114 |
0.44 |
10:05 |
1:59 |
31:51 |
95 87-100 |
3025 |
113 104-116 |
0.50 |
11:51 |
1:45 |
28:06 |
94 89-102 |
2641 |
111 106-114 |
0.56 |
13:40 |
1:49 |
29:06 |
97 88-104 |
2822 |
113 110-118 |
0.63 |
15:09 |
1:29 |
23:40 |
87 79-100 |
2059 |
- |
0.68 |
16:37 |
1:28 |
26:40 |
88 74-104 |
2347 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
11:31 |
23:09 |
More |
1km |
14:56 |
24:02 |
More |
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