Sun 26th Jan 2020 at 11:00am by Smugbloke

Run > Race

Bam Nuttall FREETHORPE TEN

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Time
1:24:59
Miles
10.48
Min/mi
8:07
Pacing
62%
WAVA
61.25
Stride(cm)
111
Cals
1206
Cadence
179
BPM
154
%MHR
81.3
B/mi
1252
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

RED 26 : Freethorpe 10 (plus warm down)

7:46 7:43 7:41 7:55 7:48 7:48 7:48 7:51 7:49 7:58 6:52

Pin Map

Freethorpe 10

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:47	141 101-153	1098	180 176-190	4/3
1.00	7:46	3:52	7:44	152 137-156	1176	180 176-184	5/2
1.50	11:34	3:48	7:36	151 146-155	1148	178 174-182	2/9
2.00	15:29	3:55	7:50	156 151-160	1222	178 176-182	7/7
2.50	19:24	3:55	7:50	153 130-161	1199	178 176-182	9/4
3.00	23:10	3:46	7:33	155 152-157	1169	178 174-180	3/9
3.50	27:08	3:58	7:55	156 151-160	1235	179 174-184	11/7
4.00	31:05	3:57	7:55	155 136-160	1227	179 178-188	6/5
4.50	35:02	3:57	7:54	159 156-161	1256	178 176-182	5/2
5.00	38:53	3:51	7:41	157 153-161	1207	178 176-182	5/14
5.50	42:45	3:52	7:44	159 156-162	1229	179 176-182	5/9
6.00	46:41	3:56	7:53	160 156-167	1261	180 174-184	11/9
6.50	50:31	3:50	7:41	158 154-163	1213	180 174-182	11/9
7.00	54:29	3:58	7:56	161 158-164	1278	180 178-188	8/3
7.50	58:24	3:55	7:50	158 144-165	1237	181 178-184	6/3
8.00	1:02:20	3:56	7:52	157 140-166	1234	179 176-182	7/7
8.50	1:06:08	3:48	7:35	159 156-164	1207	179 178-182	1/11
9.00	1:10:09	4:01	8:03	163 159-165	1312	180 178-184	8/2
9.50	1:14:06	3:57	7:54	164 160-168	1295	180 176-184	7/4
10.00	1:18:07	4:01	8:02	164 161-168	1316	180 176-184	4/4
10.48	1:27:13	9:06 +2:14	18:53	128 112-165	2417	169 116-246	4/4

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 17m, Flat prediction 1:25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:59
See your biggest climbs

Cadence

179 (246 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.81%	More
800m	3:44	7:31	52.29%	More
1km	4:42	7:34	54.12%	More
Mile	7:39	7:39	56.50%	More
5k	23:59	7:43	61.39%	More
5 miles	38:46	7:45	61.87%	More
10k	48:13	7:46	62.14%	More
10 miles	1:18:07	7:49	63.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:25	7:32	62.89
5M	38:47	7:45	61.85
10km	48:50	7:52	61.36
10M	1:20:52	8:05	61.26
Half	1:47:40	8:13	60.41
20M	2:48:36	8:26	61.13
Mara	3:44:28	8:34	61.23

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