Sun 26th Jan 2020 at 10:00am by Weath

Run > Warm Up

Mallory Park 10km Winter Race Series - Race 3 | Mallory Park Fast Mile Winter Race Series - Race 3

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Time
8:04
Miles
0.85
Min/mi
9:29
Pacing
0%
WAVA
43.95
Stride(cm)
105
Cals
109
Cadence
162
BPM
131
%MHR
70
B/mi
1242
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:04(9:28/m) 131/143bpm 109cal 6.34/7.81mph

8:04

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	113 95-125	1152	161 70-176	3/1
0.13	1:14	36	9:39	129 125-132	1245	163 160-166	0/2
0.19	1:49	35	9:16	132 131-133	1224	162 160-164	0/2
0.25	2:26	37	9:50	133 131-135	1308	162 160-164	1/0
0.31	3:01	35	9:19	134 133-135	1248	162 158-166	2/0
0.38	3:37	36	9:42	136 135-137	1319	163 162-166	0/1
0.44	4:13	36	9:34	135 134-135	1291	163 160-166	0/3
0.50	6:42	2:28 +1:54	39:34	125 92-135	4945	158 82-186	1/0
0.56	13:10	6:28 +5:58	1:43:36	116 95-128	12017	160 122-164	0/1
0.63	13:47	37	9:47	124 106-133	1213	164 162-164	0/2
0.69	14:22	35	9:20	137 133-141	1279	165 164-168	1/0
0.75	14:57	35	9:16	142 141-142	1316	165 162-168	1/0
0.81	15:34	38	10:05	141 140-143	1421	163 160-166	1/0
0.85	15:58	24	9:55	140 139-142	1388	161 156-162	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	162	0.8	7:13	10:44
Walk	38.4	100	0	6:51	30:15:55
Pause	10.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.28%	More
800m	4:42	9:28	40.47%	More
1km	5:53	9:28	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:52	10:15	45.13
5M	52:46	10:33	44.35
10km	1:06:27	10:42	43.97
10M	1:50:02	11:00	43.88
Half	2:26:30	11:11	43.26
20M	3:49:24	11:28	43.78
Mara	5:05:26	11:39	43.84

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