Sun 26th Jan 2020 at 12:00pm by GAZGIB

Run > Marathon Pace

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Time
1:50:02
Miles
10.00
Min/mi
11:00
Pacing
95%
WAVA
43.87
Stride(cm)
89
Cals
1161
Cadence
164
BPM
128
%MHR
70.7
B/mi
1408
Surface
Road

Notes & Comments

BHM Pacing Practise 11s
===
1) 10m - 1:50:02(11:00/m) 129/167bpm 1161cal 81/88rpm 5.45/7.35mph

1:50:02

Pin Map

0mi in 0

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:53	114 70-134	1241	168 122-174
1.00	10:54	5:27	10:54	129 120-142	1407	167 164-170
1.50	16:08	5:14	10:29	133 127-139	1394	167 148-172
2.00	21:21	5:13	10:26	126 119-129	1315	166 164-170
2.50	26:46	5:24	10:49	132 126-138	1427	166 164-170
3.00	32:20	5:35	11:09	129 120-139	1439	165 160-168
3.50	37:45	5:24	10:49	129 122-138	1395	164 160-166
4.00	43:12	5:28	10:55	123 114-128	1343	165 162-166
4.50	48:49	5:37	11:14	138 125-165	1550	164 160-166
5.00	54:07	5:18	10:35	128 118-136	1355	164 162-166
5.50	59:44	5:37	11:14	129 121-136	1449	163 160-166
6.00	1:05:26	5:43	11:25	127 121-137	1450	164 162-166
6.50	1:11:02	5:36	11:12	127 120-134	1423	164 158-166
7.00	1:16:49	5:46	11:33	127 122-132	1466	164 162-168
7.50	1:22:33	5:44	11:28	127 124-129	1457	163 162-164
8.00	1:28:09	5:36	11:13	129 126-134	1446	162 160-164
8.50	1:33:30	5:21	10:41	125 120-132	1336	161 156-166
9.00	1:39:04	5:34	11:08	128 125-132	1426	161 156-164
9.50	1:44:34	5:30	11:00	135 130-140	1485	161 158-162
10.00	1:50:03	5:29	10:59	131 125-138	1438	160 158-162

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:49:59	11:00
Walk	0.1	135	0	4	13:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.33%	More
800m	5:06	10:16	37.33%	More
1km	6:25	10:20	38.67%	More
Mile	10:24	10:24	40.62%	More
5k	33:22	10:44	43.09%	More
5 miles	54:05	10:49	43.28%	More
10k	1:07:52	10:55	43.05%	More
10 miles	1:50:02	11:00	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	29:16	9:25	49.13
5M	50:10	10:02	46.65
10km	1:04:11	10:20	45.52
10M	1:50:02	11:00	43.88
Half	2:29:25	11:24	42.41
20M	4:01:20	12:04	41.61
Mara	5:27:43	12:30	40.86

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With	Donna
Route	Bra-Cro-WW-Pin-Bra
Where	Crowthorne
Event