Sun 26th Jan 2020 at 11:00am by asflintoft

Walk > General

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Time
2:11:27
Miles
6.30
Min/mi
20:52
Stride(cm)
67
Cals
791
Cadence
116
BPM
93
%MHR
54.3
B/mi
1938
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(20:00/m) 117/134bpm 104cal 58/64rpm 3/3.38mph
2) 0.62m - 12:39(20:22/m) 119/135bpm 100cal 58/122rpm 2.95/3.23mph
3) 0.62m - 12:35(20:15/m) 100/110bpm 70cal 57/62rpm 2.96/3.8mph
4) 0.62m - 12:45(20:31/m) 102/111bpm 72cal 55/62rpm 2.92/3.8mph
5) 0.62m - 13:25(21:35/m) 95/111bpm 77cal 51/61rpm 2.78/4.24mph
6) 0.62m - 12:44(20:30/m) 68/82bpm 65cal 58/61rpm 2.93/3.17mph
7) 0.62m - 13:08(21:07/m) 71/106bpm 72cal 55/61rpm 2.84/3.11mph
8) 0.62m - 13:23(21:33/m) 79/103bpm 66cal 56/63rpm 2.78/3.26mph
9) 0.62m - 13:07(21:06/m) 94/121bpm 77cal 57/65rpm 2.84/3.15mph
10) 0.62m - 13:11(21:13/m) 108/131bpm 78cal 56/61rpm 2.83/3.13mph
11) 0.09m - 2:06(24:29/m) 105/112bpm 10cal 48/59rpm 2.45/2.94mph

12:25 12:39 12:35 12:45 13:25 12:44 13:08 13:23 13:07 13:11 2:06

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:05	5:05	20:21	110 103-119	2238	119 32-126
0.50	9:56	4:51	19:22	121 114-126	2344	123 120-128
0.75	15:06	5:10	20:41	125 117-132	2585	119 104-126
1.00	20:16	5:10	20:41	122 112-133	2523	117 110-126
1.25	25:13	4:57	19:47	110 96-125	2176	119 112-126
1.50	30:06	4:53	19:33	100 86-110	1956	117 108-122
1.75	35:20	5:14	20:54	101 93-109	2111	118 94-122
2.00	40:08	4:49	19:15	98 86-109	1886	118 108-124
2.25	45:13	5:04	20:16	104 98-111	2109	116 112-120
2.50	51:54	6:41 +1:15	26:45	103 93-110	2756	114 98-120
2.75	57:09	5:15	21:00	106 101-111	2226	113 110-116
3.00	1:12:57	15:48 +10:07	1:03:11	93 68-110	5876	115 110-122
3.25	1:18:05	5:08	20:32	68 64-71	1396	116 108-122
3.50	1:22:57	4:53	19:31	67 62-73	1308	117 114-122
3.75	1:28:22	5:24	21:38	73 59-106	1579	116 108-122
4.00	1:33:39	5:18	21:11	76 63-103	1610	115 110-120
4.25	1:38:54	5:14	20:57	66 57-78	1382	112 102-120
4.50	1:44:21	5:28	21:50	69 60-81	1507	116 94-120
4.75	1:54:22	10:01 +4:36	40:04	79 64-102	3166	114 104-122
5.00	1:59:36	5:14	20:55	83 69-94	1736	117 108-124
5.25	2:04:49	5:14	20:54	74 67-81	1547	114 104-128
5.50	2:10:09	5:20	21:19	104 76-119	2216	114 110-118
5.75	2:15:34	5:25	21:41	117 101-131	2537	112 104-120
6.00	2:20:53	5:18	21:14	105 99-115	2229	113 106-118
6.25	2:26:05	5:13	20:50	104 99-109	2167	116 110-120
6.30	2:27:25	1:20	27:18	107 102-112	2921	111 106-112

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:33	19:12	More
1km	12:08	19:32	More
Mile	19:51	19:51	More
5k	1:09:47	22:28	More
5 miles	1:59:23	23:53	More
10k	2:25:06	23:21	More

Predictions

Dist	Time	Per Mile

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